• 12 Ingredients
  • ¾ lb. salmon (check Seafood Watc...
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  • 1 lb. of your favorite pasta
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  • 4 medium shallots, sliced
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  • 2 cups artichoke hearts(from a c...
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  • 2 garlic cloves minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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  • 1 shallot, chopped
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  • 5 ounces chopped kale, ribs removed
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  • 1/4 cup dry white wine (chicken...
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shelled edamame
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  • 1 tablespoon EVOO
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  • 1 small onion, minced
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  • 3 cloves garlic, minced
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  • 1 10 ounce package thawed froze...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup olive oil
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  • 10 ounces spinach, large stems r...
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  • 6 x cloves of garlic, peeled an...
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  • 16 1/2 ounce jar of marinated a...
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  • 1/2 cup Greek yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 28 26–30 count shrimp, peeled an...
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  • 1 tsp lemon pepper seasoning
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  • 1/4 cup lemon juice
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  • 1 tbsp red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 medium artichokes
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  • 1 teaspoon lemon juice
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  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • 1/3 cup minced onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large green bell pepper, chopped
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  • 2 cans (14 ounces each) artichok...
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  • 1 cup mayonnaise
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  • 1 cup plain yogurt
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  • 2/3 cup grated Parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 medium green bell pepper, ve...
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  • 3 Tbs. plain low-fat yogurt
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  • 1 Tbs. chopped fresh parsley
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  • 1 Tbs. minced red onion
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  • 2 tsp. fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup orzo
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  • 2 tablespoons olive oil
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  • 2 tablespoon chopped fresh tarragon
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  • 4 tablespoons fresh lemon juice...
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  • ½ tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbs. olive oil
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  • 4 cloves garlic, minced
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  • 1 yellow bell pepper, seeded and...
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  • 1 small eggplant, about 3/4 lb.,...
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  • 1 13.75-oz. can water-packed art...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large green bell pepper, chopped
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    +
  • 2 cans (14 ounces each) artichok...
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    +
  • 1 cup mayonnaise
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    +
  • 1 cup plain yogurt
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    +
  • 2/3 cup grated Parmesan cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp. olive oil
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  • 1 small shallot, chopped
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  • 1 tsp minced garlic (about 2 clo...
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  • 1 15 oz. can cannellini beans
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  • 2 T. low fat greek yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (16 oz) bow-tie (farfa...
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  • 1 tablespoon olive oil
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  • 6 cloves garlic, finely chopped
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  • 2 cups shredded cooked chicken
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  • 1 can (14 oz) Progresso® articho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon pepper , ground
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  • 1/2 teaspoon salt
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  • 1/4 cup red bell pepper , minced
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  • 1/4 cup artichoke heart , minced
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  • 1/4 teaspoon hot pepper sauce
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup cornmeal
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  • 1 teaspoon lemon juice
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    +
  • 1 tablespoon olive oil
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  • 2 tablespoons plain yogurt
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  • 1 1/2 tablespoons chopped red be...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup Greek yogurt
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  • 3 garlic cloves (minced)
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  • 1 1/2 cups cooked black-eyed pea...
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  • 1 cup artichoke heart (cut into...
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  • 2 green onions (sliced)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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