• 13 Ingredients
  • The sauce:
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  • 1/2 cup plain Greek yogurt
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  • 3 tablespoons olive oil
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  • -- Juice of 1/2 lemon + more to...
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  • 1 teaspoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup reduced-fat Greek yogurt
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  • 2 1/2 to 3 teaspoons minced pres...
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  • 1/4 teaspoon agave nectar or hon...
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  • 1/4 teaspoon pomegranate syrup o...
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  • 3 tablespoons coarsely chopped f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup Greek-style yogurt
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  • 1/2 English cucumber, peeled, se...
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  • 2 tablespoons finely minced shal...
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  • 2 teaspoons finely minced chives
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  • 2 teaspoons finely minced dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2/3 cup all-purpose flour
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  • 2/3 cup cornmeal
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  • 1 1/4 teaspoons baking powder
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  • 1/2 teaspoon sugar
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  • 3/4 teaspoon salt + more to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons Aleppo pepper
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  • 1/2 teaspoon smoked hot paprika
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon garlic granules or...
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  • 1 1/2 teaspoons kosher salt, to...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Creamy Summer Dressing:
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon fresh lemon or lime...
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  • 1 tablespoon finely chopped shal...
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  • 1 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • The sauce:
    -
    +
  • 1/2 cup plain Greek yogurt
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • -- Juice of 1/2 lemon + more to...
    -
    +
  • 1 teaspoon minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Juice of 2 lemons
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  • Grated zest of 1 lemon
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    +
  • 1 cup unflavored yogurt
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    +
  • 4 garlic cloves, chopped
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons cumin seeds
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  • 1 small onion, coarsely chopped
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  • 4 to 6 garlic cloves
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  • 1 tablespoon paprika (preferably...
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    +
  • Juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons lemon juice
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    +
  • 1 1/2 tablespoons thinly sliced...
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  • 1 1/2 tablespoons oregano, or 3/...
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  • 1/4 cup minced onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cardamom pods
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  • 3 tablespoons coriander seeds
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  • 3 tablespoons cumin seeds
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    +
  • 3 tablespoons fennel seeds
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    +
  • Salt and freshly ground black pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green beans
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  • Handful cilantro
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    +
  • 1/2 cup plain nonfat yogurt
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Salt and pepper, to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup slivered almonds
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  • 3 tablespoons white wine vinegar
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  • 3 tablespoons minced shallots
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons minced fresh mint...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 38 Ingredients
  • Garnishes
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  • Pickles
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  • 2 English cucumbers, sliced thin...
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  • 3 tablespoons salt
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    +
  • 1 pint apple cider vinegar
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  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup plain yogurt
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    +
  • 1/2 cup mayonnaise
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/3 cup finely chopped fresh dill
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  • 2 teaspoons lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Chicken & Marinade
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  • 1/2 teaspoon saffron threads
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    +
  • 1 tablespoon warm water
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    +
  • 1 1/2 cups plain whole-milk yogurt
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    +
  • 1 large onion, finely chopped (a...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup plain nonfat yogurt
    -
    +
  • 2 tablespoons coriander seeds
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    +
  • 2 1/2 teaspoons ground cumin
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    +
  • 2 garlic cloves
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    +
  • 1 jalapeno pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • POACHED SALMON:
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  • 1 1/2 pounds unskinned salmon fi...
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    +
  • Grated zest and juice of 1/2 lemon
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    +
  • 1 fennel stalk, coarsely chopped
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    +
  • 1/2 onion, coarsely chopped
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 serrano chiles
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    +
  • 1/2 pound bulk pork or turkey sa...
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 cup minced fresh basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • The Dressing
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    +
  • 4 teaspoons white wine vinegar
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    +
  • 3 teaspoons fresh lemon juice
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  • 2 tablespoons plain yogurt
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    +
  • 4 teaspoons minced cilantro
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 6 onions, peeled
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  • 4 garlic cloves, chopped
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    +
  • 1 two-inch piece of fresh ginger...
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  • 10 whole cloves
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  • 20 whole peppercorns
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • -- Grated zest of 3 lemons
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    +
  • 1/4 cup coarsely chopped fresh m...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • -- Kosher salt
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    +
  • -- Freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds boneless lamb, trimmed...
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    +
  • pieces
    -
    +
  • 1 3/4 cups water
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    +
  • 5 bay leaves
    -
    +
  • 1/2 teaspoon peppercorns
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 pounds very lean ground beef (...
    -
    +
  • 8-10 cloves garlic, coarsely cho...
    -
    +
  • 3 green onions, thinly sliced
    -
    +
  • 3-4 tablespoons breadcrumbs
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Koftas:
    -
    +
  • 1 pound ground chicken leg meat
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/2 cup chopped parsley leaves
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all