• 11 Ingredients
  • 1 cup fat-free plain greek yogurt
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  • 4 tablespoons olive oil
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped sca...
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  • 2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 C organic whole milk plain...
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  • 1 1/4 C loosely packed fresh min...
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  • freshly grated zest of 1 lemon
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  • freshly squeezed juice of 1 lemon
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  • 2 tbsp michel's spice rub (recip...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • juice of half a lime
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  • Juice of half an orange
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  • 1 tsp honey
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  • 1 lb lskinless, boneless salmon
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces medium shrimp, peeled a...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped fresh garlic
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  • 8 ounces fettuccine
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  • 1/4 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon paprika
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  • 1 tablespoon grated fresh ginger
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  • 3 cloves garlic, minced
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  • 2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound lean pork tenderloin, tr...
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon lemon juice
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  • 1 teaspoon worcestershire sauce
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup low-fat plain yogurt
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  • 1 tablespoon lemon juice
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  • 1/8 teaspoon sweet or hot paprika
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  • 1/8 teaspoon ground cumin
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  • 8 rib lamb chops
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds (50-60 pieces) medi...
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 celery rib, finely chopped
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  • 2 tablespoons low-fat plain yogurt
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  • 1 tablespoon minced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup nonfat plain yogurt
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  • 1 tablespoon frozen orange juice...
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  • 2 cups packed frozen spinach
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  • 1 package (10 ounces) frozen spi...
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  • 3/4 cup frozen sliced peaches
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups nonfat plain yogurt
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  • 1 tablespoon cornstarch
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  • 1 tablespoon water
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon ground coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon flaxseed oil
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  • 1 clove garlic, minced
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  • 1/3 cup fat-free greek-style yogurt
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  • 1 head frisee, torn into bite-si...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds beets
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  • 1/3 cup natural (unblanched) alm...
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  • 8 ounces whole wheat penne or ziti
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  • 1 cup plain low-fat yogurt
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  • 1/4 cup lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup orange juice
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  • 2 tbsp lemon juice
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    +
  • 2 tbsp lime juice
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  • 1 tbsp honey
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    +
  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons lemon juice
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  • 2 tablespoons canola oil
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  • 1 teaspoon dried oregano
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  • 1 clove garlic, minced
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 bone-in skinless chicken thigh...
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  • 2 containers (5.3 ounces each) f...
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  • 2 tablespoons lemon juice
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  • 2 garlic cloves, minced
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  • 1 tablespoon minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled blue cheese
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  • 1/2 cup Greek yogurt
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    +
  • Juice of half a lemon
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    +
  • Salt and pepper to taste
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    +
  • 4 boneless, skinless chicken bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces tricolor fusilli or rotini
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  • 1/2 cup (2 ounces) feta cheese,...
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  • 1/3 cup (2 1/2 ounces) plain yogurt
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  • 1/3 cup mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 envelope unflavored gelatin
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  • 1/2 cup cold water
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  • 1 can (14.75 ounces) pink salmon...
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  • 3/4 cup greek yogurt or reduced-...
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  • 2/3 cup plain low-fat yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup (2 ounces) plain yogurt
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons chopped fresh dill
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 lb cod, cut into large chunks
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  • 1/2 tsp salt
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  • 1/4 C + 2 tbsp 2% greek yogurt
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  • 1/4 C chopped fresh parsley
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  • 1 egg yolk, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces whole grain penne pasta
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  • 1/4 cup fat-free plain Greek-sty...
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 tablespoons chopped fresh basi...
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  • 2 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • CHICKEN:
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  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon olive oil
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  • 1 tablespoon freshly squeezed le...
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  • 1 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces lean leg of lamb, trim...
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  • 4 cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • 1 teaspoon dried oregano
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  • 1/2 cup pine nuts, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small ripe avocado, halved, pi...
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  • 3/4 cup fat-free plain Greek-sty...
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  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons chopped fresh tarr...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
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  • 1/2 tbsp Carapelli extra virgin...
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  • 4 tbsp fage 2% plain yogurt
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  • 5 dashes Cholula hot sauce (or m...
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  • 4 Eggland's Best eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all