• 14 Ingredients
  • 1 1/2 cups red lentils (see Note)
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1 small onion, finely chopped
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    +
  • 3 medium carrots, finely chopped
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat spaghetti
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    +
  • 1 1/2 cups plain low-fat yogurt
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large butternut squash (5 1/2...
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    +
  • One 19-ounce can chickpeas—drain...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 tablespoon mild curry powder
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 seedless cucumber, grated
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    +
  • Salt
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    +
  • 1 cup plain low-fat Greek yogurt
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    +
  • 2 teaspoons chopped dill
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    +
  • 1/2 teaspoon finely grated lemon...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 tablespoons coriander seeds
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    +
  • 2 1/2 tablespoons cumin seeds
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    +
  • 2 1/2 tablespoons fennel seeds
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    +
  • 1/2 seedless cucumber, unpeeled...
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    +
  • 1 1/4 cups plain whole milk yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 seedless cucumbers, peeled—1 s...
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    +
  • Salt and freshly ground black pe...
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    +
  • Four 6-ounce, center-cut skinles...
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    +
  • Freshly ground white pepper
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    +
  • 8 ounces plain nonfat Greek yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds trimmed pork should...
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    +
  • 1 large onion, cut through the r...
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 3 tablespoons fresh lemon juice,...
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    +
  • 2 tablespoons chopped fresh oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup plain whole milk yogurt
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    +
  • 1/4 cup chopped mint leaves
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon plus 1 teaspoon fre...
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    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground turkey
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    +
  • 2 cups fresh bread crumbs
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    +
  • 6 dates, pitted and finely chopped
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    +
  • 2 large eggs, beaten
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    +
  • 2 tablespoons sesame seeds
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Two 3-pound whole fish, such as...
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  • Salt and freshly ground black pe...
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    +
  • 4 sprigs each of thyme, rosemary...
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    +
  • 4 plum tomatoes, thinly sliced
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    +
  • 1 red onion, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/4 cup raw cashews
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 4 garlic cloves
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    +
  • 1 jalapeño, halved and seeded
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    +
  • 1 tablespoon mustard seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup plus 1 tablespoon fresh...
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    +
  • 4 jalapeños, seeded and minced
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    +
  • 2 cups cilantro leaves
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    +
  • 2 tablespoons minced peeled fres...
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    +
  • 1 tablespoon sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup 2 percent plain Greek yo...
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    +
  • 3 tablespoons grated fresh horse...
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1 1/2 teaspoons apple cider vinegar
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups plain whole-milk yogurt
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 3 large garlic cloves
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    +
  • One 1-inch piece of fresh ginger...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
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    +
  • 6 garlic cloves, minced
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    +
  • Juice of 2 lemons
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon ground cardamom
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup plus 2 tablespoons fresh...
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    +
  • Kosher salt
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    +
  • One 6-pound bone-in leg of lamb
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    +
  • 2 cups plain whole-milk yogurt
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    +
  • 1/2 cup vegetable oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup dried chickpeas, soaked...
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    +
  • 2 large carrots, cut into 1/2-in...
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    +
  • 1/4 cup plus 1 teaspoon extra-vi...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 large onion, cut into 1/2-inch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 lamb rib chops (2 1/2 pounds)
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    +
  • 3/4 cup Greek yogurt
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    +
  • 1/4 cup heavy cream
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • One 3-inch piece of fresh ginger...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 large carrots, cut into 1/4-in...
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    +
  • 1 medium Yukon Gold potato, peel...
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    +
  • 1 medium zucchini, cut into 1/4-...
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    +
  • 2 medium onions, cut into 1/4-in...
    -
    +
  • 2 long red chiles, seeded and mi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon pure mild chile pow...
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • Salt
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    +
  • Four 6-ounce skinless, boneless...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 1/4 cup plain Greek yogurt
    -
    +
  • 2 tablespoons buttermilk
    -
    +
  • 1 1/2 tablespoons lemon juice
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    +
  • 1 garlic clove, mashed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons cumin seeds
    -
    +
  • 3 garlic cloves
    -
    +
  • 2 1/2 cups coarsely chopped cila...
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    +
  • 1 cup flat-leaf parsley leaves
    -
    +
  • 1 tablespoon sweet paprika
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 lemons
    -
    +
  • 3/4 cup chopped flat-leaf parsley
    -
    +
  • 1/3 cup coarsely chopped fresh mint
    -
    +
  • 1/3 cup coarsely chopped walnuts
    -
    +
  • 1 garlic clove, finely chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup plain Greek-style yogurt
    -
    +
  • 1 1/2 tablespoons harissa
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 8 lamb rib chops, about 1 inch t...
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup plain whole-milk Greek yo...
    -
    +
  • 2 tablespoons coarsely chopped...
    -
    +
  • 2 tablespoons coarsely chopped...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all