• 19 Ingredients
  • 1/2 cup water
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 3 (4-ounce) skinned, boned chick...
    -
    +
  • 1 large garlic clove, sliced
    -
    +
  • 1 1/2 cups plain low-fat yogurt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons chopped fresh or...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup low-fat mayonnaise
    -
    +
  • 1/3 cup plain fat-free yogurt
    -
    +
  • 1/3 cup commercial pesto (such a...
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup plain fat-free yogurt
    -
    +
  • 1/2 cup (2 ounces) freshly grate...
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups 2% reduced-fat Greek-...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 tablespoon grated peeled fresh...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups thinly sliced radishes (a...
    -
    +
  • 1 tablespoon fresh lemon juice,...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 8 large eggs
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped green onions
    -
    +
  • 1/3 cup Italian-seasoned breadcr...
    -
    +
  • 1 tablespoon Moroccan or Greek s...
    -
    +
  • 1/2 teaspoon coarsely ground bla...
    -
    +
  • 2 large egg whites, lightly beaten
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 serrano pepper, halved
    -
    +
  • 1/2 cup fresh cilantro leaves
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1/4 cup 2% Greek-style yogurt (s...
    -
    +
  • 4 teaspoons 1/3-less-fat cream c...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds boned leg of lamb
    -
    +
  • 2 cups thinly sliced onion
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 8 (4-ounce) lamb loin chops, tri...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups 2% reduced-fat milk
    -
    +
  • 1/2 cup plain Greek yogurt
    -
    +
  • 2 teaspoons cider vinegar
    -
    +
  • 1 1/2 teaspoons grated lemon rind
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound skinned, boned chicken b...
    -
    +
  • 1 cup shelled green peas
    -
    +
  • 1 cup seedless red grapes, halved
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 1/2 cup low-fat sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon finely chopped fres...
    -
    +
  • 3 tablespoons canola mayonnaise
    -
    +
  • 3 tablespoons 2% plain Greek yogurt
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon cumin seeds
    -
    +
  • 3/4 teaspoon coriander seeds
    -
    +
  • 1/2 teaspoon ajowan (carom seeds)
    -
    +
  • 3 cardamom pods
    -
    +
  • 2 whole cloves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds skinless, boneless chic...
    -
    +
  • 1/2 cup light mayonnaise
    -
    +
  • 1/2 cup plain fat-free Greek yogurt
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups (1-inch) diagonally c...
    -
    +
  • 1/4 cup fat-free mayonnaise
    -
    +
  • 1/4 cup plain low-fat yogurt
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chilled low-sodium ve...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon ground red pepper
    -
    +
  • 1 1/2 pounds red tomatoes, cored...
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
    -
    +
  • 2 teaspoons chopped fresh dill
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 tablespoons plain fat-free Gre...
    -
    +
  • 2 tablespoons shredded cucumber
    -
    +
  • 1 1/2 tablespoons tahini (roaste...
    -
    +
  • 5 teaspoons fresh lemon juice, d...
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons reduced-fat mayonn...
    -
    +
  • 2 tablespoons plain fat-free yogurt
    -
    +
  • 1 tablespoon fresh lemon juice,...
    -
    +
  • 1 1/2 teaspoons chopped fresh dill
    -
    +
  • 1/4 teaspoon salt, divided
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup chopped fresh cilantro
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup grated seeded peeled cuc...
    -
    +
  • 3/4 cup plain low-fat yogurt
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1/4 teaspoon minced garlic
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon grated lemon rind
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon chopped fresh rosemary
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound boneless lamb shoulder,...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 3/4 cup finely chopped onion
    -
    +
  • 1/4 cup finely chopped shallots
    -
    +
  • 2 tablespoons minced garlic, div...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup plain yogurt
    -
    +
  • 1 tablespoon Jamaican jerk seaso...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all