• 14 Ingredients
  • Salt and black pepper
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  • 2/3 cup sunflower or safflower o...
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  • 3 medium zucchini, cut into 1/4-...
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  • Salt
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  • 1 1/2 tablespoons red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 3 pounds sushi-grade tuna
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  • 1/2 cup black pepper, coarsely g...
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  • 1/4 cup coarse sea salt
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  • 8 zucchini
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  • 1/4 cup extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 zucchini, halved lengthwise
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  • 2 tablespoons plus 3 teaspoons e...
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  • 1/2 small onion, chopped into 1/...
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  • 1/2 red bell pepper, chopped in...
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  • 8 ounce eggplant, chopped into 1...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • about 2 tbsp black olive paste o...
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  • ½ lemon , juice only
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  • 1-2 tbsp red wine vinegar
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  • FOR THE SAUCE
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  • olives (try Kalamata) and capers...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 6 grape tomatoes, halved
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  • 12 large scallops
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  • juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup (packed) fresh basil leaves
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  • 1 green onion, coarsely chopped
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  • 2 tablespoons (packed) fresh Ita...
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  • 2 tablespoons drained capers
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons minced shallot (fr...
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  • Salt
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  • Pepper
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  • 1/4 teaspoon crushed red pepper...
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • olive oil
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  • 1 lemon , halved
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  • 12 baby courgettes , cut in half...
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  • 2.0 tbsp capers , fried in olive...
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  • a small bunch parsley , roughly...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 15 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 Tbsp olive oil
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  • Kosher salt and freshly ground b...
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  • 5 oz baby arugula (about 8 cups)
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  • 1 cup cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 tablespoons drained capers
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  • 1 shallot, minced
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 1 oz. (1/4 cup) finely grated Pa...
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  • 1/2 cup chopped chives, cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 garlic clove , crushed
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  • parmesan or pecorino, shaved
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  • 4.0 tbsp extra-virgin olive oil
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  • 1 lemon , zested
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  • A handful rocket
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound pasta (I used farfalle/b...
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  • 3 cans sardines
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  • 3 Tablespoons olive oil
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  • 1/4 cup capers
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  • 4 small zucchini (or two medium)...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 pound firm tofu
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  • 1 tablespoon freshly squeezed le...
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  • 1 small clove garlic, minced
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  • 1/2 small shallot, minced
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  • 1 teaspoon fresh parsley, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup diced zucchini
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  • 3/4 cup diced cucumber
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  • 1/2 cup diced roasted red pepper
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  • 1/2 cup diced roasted yellow pepper
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  • 1/3 cup julienned sundried tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds (2 pints) cherry to...
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  • 9 garlic cloves
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  • 1 1/2 teaspoons sugar
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  • Coarse salt and freshly ground p...
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  • 1/4 cup plus 2 tablespoons extra...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 50.0g parmesan , grated
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  • 50.0ml extra-virgin olive oil
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  • ½ lemon , juiced
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  • 100.0g plain flour , plus extra...
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  • 4 slices ciabatta , toasted, to...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 sprigs rosemary, leaves stripp...
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  • 2 sprigs Thyme
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  • 2 x chiles de arbol, crumbled
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  • 4 cloves Garlic, peeled and crushed
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    +
  • Kosher salt and freshly cracked...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 generous salmon fillets (skinl...
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  • 1 lemon
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    +
  • 1 zucchini
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  • 1 tsp capers
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    +
  • ¼ cup fresh flat leaf parsley an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x 260g salmon fillets, skin re...
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  • 1 tablespoon olive oil
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  • 1 tablespoon salted capers, rins...
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  • 2 zucchini (courgettes), thinly...
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  • 1 tablespoon lemon zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x zucchini
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    +
  • 1 x tomato
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    +
  • 1 can garbanzo beans, rinse and...
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    +
  • 2 Tbs chopped parsley leaves
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    +
  • 1 Tbs capers, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh flat-leaf...
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  • 1 teaspoon grated lemon rind
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon capers
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped fresh parsley
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  • 2 tablespoons chopped almonds, t...
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • 3 tablespoons capers, chopped
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    +
  • 1/2 teaspoon grated lemon rind
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Zest and juice of 1 lemon
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    +
  • 3 anchovy fillets, finely choppe...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • 6 ounces red new potatoes, well-...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Ingredients
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    +
  • 2 medium green zucchinis
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    +
  • 1 red bell pepper
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    +
  • 2 large portobellos
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    +
  • 1 medium eggplant
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all