• 19 Ingredients
  • 1 1/2 pounds best-quality ground...
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  • 1 shallot, finely diced
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  • 2 ounces capers, rinsed and coar...
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  • zest of 1 lemon
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  • a handful of flat-leaf parsley,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 carrots, cut into 1/4-inch rounds
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  • 1 leek, trimmed, well washed, cu...
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  • 1 lemon, cut into 1/4-inch rounds
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  • 4 sprigs fresh thyme
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  • 10 sprigs fresh flat-leaf parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 lamb shanks (about 6 lb. total)
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  • 1 jar (4 oz.) capers, drained
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  • 1 1/2 cups pitted green olives i...
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  • 1/4 cup fresh rosemary leaves or...
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  • 1 bottle (750 ml.) dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 celery stalks cut into 1 2 inc...
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  • 1/4 cup white wine vinegar
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  • 1 teaspoon whole black peppercorns
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  • Fresh chives for garnish
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  • 1 medium leek cut into 1 2 inch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • watercress to serve
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  • 50.0g butter
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  • 1 x 185g tin tuna , drained and...
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  • 1 lemon , cut into wedges
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  • 1 tbsp tartare sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/3 cup plain yogurt (6 ounces;...
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons drained bottled ca...
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  • 1 tablespoon finely chopped fres...
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  • 1/8 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 100 g tub of low-fat fromage frais
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  • ½ iceberg lettuce , cut into wedges
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  • ½ lemon , juiced
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  • 2 rainbow trout fillets
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  • 100.0g watercress , roughly chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 thin chicken cutlets (1 1/4 po...
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  • 1/2 cup fresh orange juice
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  • 3 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 8 slices cut from a round loaf o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 sides of Sainsbury’s salmon, s...
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  • 3 tbsp fresh dill, washed
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  • 3 tbsp fresh flat leaf parsley,...
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  • 1 tbsp capers, drained and rinsed
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  • 1 lemon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 pound beef tenderloin, trimmed
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  • Cooking spray
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  • 4 cups water
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  • 3 cups (1-inch) cut green beans...
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  • 4 cups trimmed watercress (about...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Large handful of fresh parsley l...
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  • Large handful of fresh basil leaves
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  • Small handful watercress or rocket
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  • 2 anchovy fillets
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  • 4-5 leaves fresh tarragon
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 kipfler potatoes, scrubbed an...
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  • 100 g watercress sprigs
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  • 2 Lebanese cucumbers, thinly sliced
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  • 18 slices smoked salmon
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  • 1 egg yolk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups packed watercress leaves
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  • 1 cup packed parsley leaves
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  • 1 cup packed tarragon leaves
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  • 1 lb. (4 sticks) unsalted butter...
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  • 4 tbsp. fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 rounded tsp Dijon mustard
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  • 150.0ml milk
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  • 1 egg
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  • 85.0g fresh white breadcrumbs ,...
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  • 1.0 tbsp snipped chives
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3.0 tbsp olive oil
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  • 250.0g hot-smoked salmon fillets
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    +
  • 1.0 tbsp lemon juice
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    +
  • 4 eggs
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    +
  • 1.0 tsp Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 800.0g skinless salmon fillets
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  • 100.0g breadcrumbs
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  • small bunch dill , stalks and fr...
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    +
  • 1.0 tsp Dijon mustard
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    +
  • 600.0g Maris Piper potatoes , pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium sweet potatoes, washed
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  • 1 tbsp olive oil
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    +
  • pack of 12 fish fingers
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  • 3 tbsp low-calorie mayonnaise
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    +
  • 1 tbsp capers, drained and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 cup sour cream
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  • One-third of a seedless cucumber...
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  • 3 radishes, chopped
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  • 1 shallot, finely chopped
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  • 3 tablespoons capers
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2/3 cup fat-free sour cream
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    +
  • 1/4 cup Dijon mustard
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    +
  • 2 tablespoons minced fresh tarragon
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    +
  • 2 tablespoons prepared horseradish
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    +
  • 1 (1 1/2-pound) beef tenderloin,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup fat-free sour cream
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    +
  • 1/4 cup Dijon mustard
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    +
  • 2 tablespoons minced fresh tarragon
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    +
  • 2 tablespoons prepared horseradish
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    +
  • 1 (1 1/2-pound) beef tenderloin,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup sour cream
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    +
  • 1/3 of a seedless cucumber, peel...
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    +
  • 3 radishes, chopped
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    +
  • 1 shallot, finely chopped
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    +
  • 3 tablespoons capers
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon rinsed and chopped ca...
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    +
  • 1 teaspoon minced red onion, or...
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    +
  • 1/2 cup boneless, skinless canne...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 cup watercress, tough stems...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon freshly grated lemon...
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    +
  • 3 teaspoons extra-virgin olive o...
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 tablespoon minced fresh rosemary
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    +
  • 1/2 teaspoon freshly ground pepp...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¼ cup extra virgin olive oil
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    +
  • 1 small red onion , thinly sliced
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    +
  • 12 thin slices pancetta (5 to...
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    +
  • 8 tablespoons (1 stick) unsalte...
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    +
  • ¼ cup water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 shallots or half of a small wh...
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    +
  • 1 carrot, chopped
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    +
  • 1 stalk of celery, chopped
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    +
  • 1 bay leaf
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    +
  • 1 teaspoon of whole black pepper...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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