• 7 Ingredients
  • 4 fresh free-range eggs
    -
    +
  • lemon juice
    -
    +
  • 4 slices of toasted oat bread
    -
    +
  • Cannellini Bean Mash
    -
    +
  • hollandaise sauce (optional)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Egg Yolks
    -
    +
  • 1 Clove Garlic (minced)
    -
    +
  • 2 Teaspoon Fresh lemon Juice
    -
    +
  • 2¼ Cup Light Olive Oil
    -
    +
  • 1 Tablespoon Oil-Packed Calabria...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • zest of one small lemon
    -
    +
  • a generous dollop of creme fraic...
    -
    +
  • fine grain sea salt
    -
    +
  • 2 heaping tablespoons capers
    -
    +
  • small splash of olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil, plus mo...
    -
    +
  • 1/2 medium yellow onion, diced
    -
    +
  • 2 Anaheim chiles, stemmed, seede...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 (28 ounce) can crush tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • 1 large or 2 small garlic cloves...
  • 1/2 cup fresh or stale coarse pl...
    -
    +
  • Salt and red pepper flakes, to t...
    -
    +
  • 1 teaspoon fresh rosemary, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 7 large eggs
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 3 teaspoons olive oil, divided
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1/2 cup chopped dill pickles
    -
    +
  • 1 teaspoon capers, chopped
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 2 teaspoons chopped shallots
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup light marinara sauce (if y...
    -
    +
  • 2 large eggs
    -
    +
  • Salt and fresh black pepper to t...
    -
    +
  • 2 tablespoons shaved Parmesan ch...
    -
    +
  • ½ cup chopped Italian parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 large eggs
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 tbsp jarred capers, drained, r...
    -
    +
  • 6 tsp mayonnaise, or more to taste
    -
    +
  • 1 tbsp Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound asparagus , trimmed and...
    -
    +
  • 1 x egg , lightly beaten
    -
    +
  • 1/2 x lemon , juice
    -
    +
  • 1 tbs dill chopped
    -
    +
  • 1 tbs capers
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches of English Asparagus
    -
    +
  • 1 large English muffin
    -
    +
  • Course sea salt and freshly grou...
    -
    +
  • 30 g unsalted butter
    -
    +
  • 1 hard boiled egg chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/2 cup lemon juice
    -
    +
  • 3/4 cup extra-virgin olive oil
    -
    +
  • 1 medium shallot, minced
    -
    +
  • 1 Tbsp minced fresh thyme leaves
    -
    +
  • 2 Tbsp minced fresh basil leaves
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 pound green beans, cut into...
    -
    +
  • 3 pounds small red potatoes, scr...
    -
    +
  • 1/4 cup white wine vinegar
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/2 medium red onion, slivered,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds small Yukon Gold potatoes
    -
    +
  • Kosher salt
    -
    +
  • 2 large eggs
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/3 cup fresh or stale coarse br...
    -
    +
  • 2 teaspoons minced fresh rosemar...
    -
    +
  • zest from half a lemon
    -
    +
  • 4 ounces spaghetti
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1 tbsp capers , chopped
    -
    +
  • 1 tbsp dill pickle or cornichons
    -
    +
  • 2 tbsp dill , chopped
    -
    +
  • 1/2 x lemon , juice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • Juice of 1 lemon
    -
    +
  • 2 egg yolks
    -
    +
  • 1 1⁄2 cups canola oil
    -
    +
  • 1⁄2 cup chopped dill pickles
    -
    +
  • 1 green onion, finely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 good sized ripe British tomato...
    -
    +
  • 2 cloves of garlic, finely chopp...
    -
    +
  • A few sprigs of fresh thyme
    -
    +
  • 2 large onions, sliced into half...
    -
    +
  • 1 heaped tbsp. capers
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 6 tablespoons freshly squeezed l...
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 large shallot, minced
    -
    +
  • 3/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons minced fresh parsl...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil
    -
    +
  • 3 x 250g tubs ricotta
    -
    +
  • a small bunch curly parsley , ve...
    -
    +
  • 2 tbsp capers , rinsed and drained
    -
    +
  • 1 lemon , zested and juiced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound polenta, (about 2-1/2 to...
    -
    +
  • 7-1/3 water, as needed (dependin...
    -
    +
  • 1-1/4 cups heavy cream
    -
    +
  • 3 tbsp unsalted butter
    -
    +
  • 2 tbsp parmesan cheese powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 artichokes
    -
    +
  • 1 large egg yolk
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cornichons or gherkins
    -
    +
  • 2-3 tsp. nonpareil capers
    -
    +
  • 1 cup mayonnaise
    -
    +
  • Juice of ½ lemon
    -
    +
  • 1 tsp. pickling brine from jar o...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can chickpeas, drained and rinsed
    -
    +
  • 1/2 cup grape tomatoes (or any v...
    -
    +
  • ~1-2 cups baby spinach, chopped...
    -
    +
  • 1/4 cup crumbled feta
    -
    +
  • ~2 tbsp walnuts
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Kosher salt, to taste
    -
    +
  • 2½ lb. asparagus spears, trimmed
    -
    +
  • 7 tbsp. extra-virgin olive oil
    -
    +
  • 3 tbsp. capers, drained
    -
    +
  • 2 tbsp. fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all