• 11 Ingredients
  • 2 large chicken breasts
    -
    +
  • 1/2 cup flour
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 scallions white part only, minced
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound mushrooms such as cremin...
    -
    +
  • 2 tablespoons capers, rinsed and...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 3 tablespoons unsalted butter, c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
    -
    +
  • 1 lb boneless cod filet
    -
    +
  • salt and pepper
    -
    +
  • 2 cups mashed potato (leftover,...
    -
    +
  • 1 large egg
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14 3/4-ounce) cans red or pin...
    -
    +
  • 1 1/4 cups dry bread crumbs
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 large egg, beaten
    -
    +
  • 1 tablespoon Worcestershire sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • vegetable oil cooking spray
    -
    +
  • 4 U.S.-farmed tilapia fillets (5...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 4 teaspoons capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 6-rib trimmed (but not frenche...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup capers, drained and rinsed
    -
    +
  • 1/3 cup roughly chopped fresh ta...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (1/4-inch-thick) chicken cutle...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2 large eggs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons unsalted butter, s...
    -
    +
  • 2 tablespoons drained capers, co...
    -
    +
  • 4 1/2 teaspoons coarsely chopped...
    -
    +
  • 2 teaspoons grainy mustard
    -
    +
  • Grated zest of 1/2 lemon, plus 4...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup fresh lemon juice
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/3 cup chopped shallots
    -
    +
  • 1 tablespoon grated lemon peel
    -
    +
  • 1 3/4 teaspoons ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds monkfish fillet
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 3 large eggs—2 beaten with 2 tab...
    -
    +
  • 1 cup panko (Japanese bread crumbs)
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 artichokes
    -
    +
  • 1 large egg yolk
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 200 g of salmon, cut into 1.5cm...
    -
    +
  • 200 g of potato, peeled and dice...
    -
    +
  • 30 g of flat-leaf parsley, washe...
    -
    +
  • 1 lemon, juiced
    -
    +
  • 200 g of breadcrumbs
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 Acorn squash
    -
    +
  • 5 Tbsp olive oil
    -
    +
  • 2 Tsp smoked sea salt
    -
    +
  • 1 Pinch cayenne pepper
    -
    +
  • 1 Pinch coriander
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • 4 thin-cut, bone-in pork loin c...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 Tbs. fresh lemon juice
    -
    +
  • 4 1-inch-thick tuna steaks (6 to...
    -
    +
  • 6 Tbs. unsalted butter, cut into...
    -
    +
  • 1 Tbs. fennel seeds, crushed
    -
    +
  • 1/4 cup heavy cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds calamari tubes and...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 cup white rice flour
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb halibut fillets
    -
    +
  • 2 cups flour
    -
    +
  • 1/2 cup cornstarch
    -
    +
  • 2 tablespoons baking powder
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 2 large white onions, thinly sliced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1/4 cup sweet paprika
    -
    +
  • 1 teaspoon caraway seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp of mini capers
    -
    +
  • 2 tbsp of chopped parsley
    -
    +
  • 3 slices of white bread
    -
    +
  • vegetable oil
    -
    +
  • 4 whole lemon sole
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 skinless tilapia fillets (abou...
    -
    +
  • 2 Tbs. sweet pickle relish or di...
    -
    +
  • 1 large lemon, cut into wedges
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 slices ( 1/2-inch thick) of Fr...
    -
    +
  • 1 to 2 tablespoons olive oil
    -
    +
  • Olive tapenade:
    -
    +
  • 1/2 cup pitted black kalamata ol...
    -
    +
  • 1 teaspoon capers, drained
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • Salt and pepper
    -
    +
  • 1/3 cup all-purpose flour
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup vegetable oil
    -
    +
  • ¼ cup salted baby capers, rinsed...
    -
    +
  • 400 g green beans, trimmed and b...
    -
    +
  • 400 g sugar snap peas, trimmed a...
    -
    +
  • 3 x 200g bunches asparagus, trim...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup spicy brown mustard (suc...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 teaspoons dry mustard
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 4 tablespoons sugar, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups freshly shelled cranberry...
    -
    +
  • ½ pound yellow wax beans, cut in...
    -
    +
  • ½ pound haricots verts, cut into...
    -
    +
  • 2 cups freshly shelled fava beans
    -
    +
  • 12 sugar snap peas
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all