LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 x garlic cloves
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  • 1 cup pitted green olives
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  • 1 tbsp capers
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  • 14 ounces artichokes
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  • 1 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 2 bunches asparagus, trimmed (ab...
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  • 1/4 cup salt-packed capers, rins...
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  • 2 tablespoons extra-virgin olive...
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  • Sea salt
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  • 1/4 teaspoon crushed red-pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 pound small Brussels sprouts,...
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  • 1/2 cup hazelnuts, roughly chopped
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  • 3 tablespoons olive oil
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  • 1/4 cup capers, well-drained
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  • 1 lemon, squeezed for juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 head cauliflower (preferably o...
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  • 3 tablespoons olive oil, divided
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  • Sea salt
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  • 1 large fennel bulb, fronds remo...
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  • 1 Belgian endive, thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup (about 3 ounces, 90 gr)...
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  • 3/4 cups (180 ml) water
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  • 1 cup (about 150 gr) black olive...
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  • 1 1/2 tablespoons lemon juice
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  • 2 teaspoons whole-grain mustard
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds red or yellow potatoes,...
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  • Kosher salt
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  • 1/2 cup fresh dill, minced
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  • 1/2 cup capers
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  • 1 bunch of green onions, white a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 large eggplant
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  • ½ teaspoon sumac
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  • 1/3 cup olive oil
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  • 1 tablespoon lemon juice
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  • 1 tablespoon finely chopped mint
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  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 medium lemon
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  • 3 tbsp finely chopped sweet onions
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  • 2 tbsp Dijon mustard
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  • 2 tbsp drained capers, finely ch...
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  • 1/4 cup extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound chopped grape tomatoes
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  • 2 tablespoons roughly chopped ca...
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  • 2 tablespoons roughly chopped gr...
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  • 1/4 small red onion, finely chopped
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  • 1 1/2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon finely sliced lemon...
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  • 1/2 teaspoon Dijon mustard
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  • coarse salt and ground pepper
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  • 3 cups cooked pinto beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 medium lemons
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  • 3 tablespoons finely chopped sha...
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  • 2 tablespoons Dijon mustard (cho...
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  • 2 tablespoons drained capers, fi...
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  • 1/2 teaspoon Maldon or another f...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons marjoram, minced
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  • 3 tablespoons Italian flat leaf...
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  • 1 teaspoon garlic smear
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  • 1 tablespoon Fresno pepper, minc...
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  • 1 tablespoon capers, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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  • 1 medium Romanesco or regular ca...
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  • 2 teaspoons whole-grain Dijon mu...
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  • grated zest of 1 lemon
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  • 2 tablespoons lemon juice, fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsp shallots, finely chopped
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  • Zest of 1 lemon
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  • 3 Tbsp fresh lemon juice
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  • 1 Tbsp capers, chopped and drained
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  • 1 Tbsp peperoncini, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 pound firm tofu
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  • 1 tablespoon freshly squeezed le...
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  • 1 small clove garlic, minced
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  • 1/2 small shallot, minced
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  • 1 teaspoon fresh parsley, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 lemon, juiced
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  • 1 head celery root, peeled
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  • Salt and pepper
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  • 2 tablespoons walnut oil
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  • 1/4 cup good olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp freshly squeezed lemon juice
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    +
  • Sea salt to taste
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  • 6 tbsp walnut oil
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  • 1 1/2 cup (8 oz.) French lentils...
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  • 2 cup vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 3 medium ripe fresh red tomatoes
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  • 1/2 English cucumber, quartered...
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  • 1/2 cup tightly packed coarsely...
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  • 2 scallions, including most of t...
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  • 1 cup tightly packed coarsely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons minced shallot (fr...
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  • Salt
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  • Pepper
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    +
  • 1/4 teaspoon crushed red pepper...
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  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 5 tablespoons good quality extra...
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon dried crushed red p...
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  • 1 tablespoon minced fresh oregano
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  • 2 tablespoons nonpareil capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 medium eggplants, sliced lengt...
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  • 3 tablespoons extra virgin olive...
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  • Salt to taste
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    +
  • Pepper to taste
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    +
  • 1 tablespoon capers
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup plus 2 tablespoons olive...
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  • 3 garlic cloves
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  • 2 tablespoons capers, drained
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  • 3 teaspoons freshly ground black...
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  • 2 teaspoons salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 4 red bell peppers
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  • 2 heads cauliflower, trimmed and...
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    +
  • 3/4 cup extra-virgin olive oil,...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/4 cup large capers (not salted...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head broccoli
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  • 1 head cauliflower
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    +
  • 2 tbsp capers
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    +
  • Juice from 1/2 lemon (2 tbsp)
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    +
  • 3 tbsp extra virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
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  • 2 cups broccoli florets (cut fro...
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  • 1 bell pepper, chopped
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  • 1 red onion, chopped
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  • 2 medium carrots, sliced or diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all