• 9 Ingredients
  • 1/4 small red onion, thinly sliced
    -
    +
  • 1/2 teaspoon fresh lemon juice
    -
    +
  • 1/2 teaspoon capers, coarsely ch...
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • kosher salt and ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4-6 fillets Rainbow trout
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 egg + 1/4 cup water
    -
    +
  • 1 cup panko breadcrumbs
    -
    +
  • 1 Tb. salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup all-purpose flour
    -
    +
  • 1/4 cup yellow cornmeal
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 cleaned, boned whole trout (8...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoon olive oil
    -
    +
  • 1 small fennel bulb, thinly sliced
    -
    +
  • 1 onion, finely sliced
    -
    +
  • 2 firm ripe tomatoes, quartered
    -
    +
  • 4 x 175g Goatsbridge trout fille...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ea Rainbow trout, filleted
    -
    +
  • ¾ tsp Kosher Salt
    -
    +
  • ½ tsp Black Pepper
    -
    +
  • 4 oz Organic Valley Butter
    -
    +
  • ½ Large lemon, Squeezed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 2 tablespoons white balsamic vin...
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 2 tablespoons white balsamic vin...
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 trout fillets
    -
    +
  • 250.0g waxy potatoes , such as C...
    -
    +
  • 1 tbsp small capers , rinsed
    -
    +
  • ¼ cucumber , diced
    -
    +
  • 4 small gherkins or cornichons,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 x large lemons
    -
    +
  • 10 ounces boned whole rainbow tr...
    -
    +
  • 8 ounces haricot verts, stem end...
    -
    +
  • Canola Oil
    -
    +
  • 8 tbsp Unsalted Butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 scallions, thinly sliced
    -
    +
  • 2 tablespoons capers
    -
    +
  • 2 tablespoons chopped parsley
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon finely grated lemon...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 bottle white wine
    -
    +
  • 10 cups water
    -
    +
  • 2 sticks celery, finely sliced c...
    -
    +
  • 1 small bulb of fennel, thinly s...
    -
    +
  • 1 teaspoon black peppercorn, whole
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 100 g tub of low-fat fromage frais
    -
    +
  • ½ iceberg lettuce , cut into wedges
    -
    +
  • ½ lemon , juiced
    -
    +
  • 2 rainbow trout fillets
    -
    +
  • 100.0g watercress , roughly chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 trout fillets, skin on (about...
    -
    +
  • 1 1/4 teaspoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 lemon, quartered and seeded
    -
    +
  • 2 tablespoons butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 100.0g butter
    -
    +
  • handful parsley , leaves chopped
    -
    +
  • 2.0 tbsp capers , rinsed
    -
    +
  • squeeze lemon juice
    -
    +
  • 4 thick trout fillets
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces cream cheese, softened
    -
    +
  • 1 small shallot, minced
    -
    +
  • 1 tablespoon chopped chives, plu...
    -
    +
  • 1 tablespoon chopped drained capers
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 boned smoked trout (about 6 oz.)
    -
    +
  • 1 tablespoon chopped shallot
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • 1 tablespoon packed parsley spri...
    -
    +
  • 1/2 cup crème fraîche or sour cream
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 cup buttermilk
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • 1/4 cup chopped scallions
    -
    +
  • 3 tablespoons chopped fresh dill
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 2 slices very thin white bread,...
    -
    +
  • 2 lemons
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 whole trout (about 1 pound eac...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Grilled trout with lemon-caper M...
    -
    +
  • 3/4 cup coarsely chopped green o...
    -
    +
  • 1/2 cup very finely diced red onion
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Endives, radishes, cucumbers and...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100.0g bag baby spinach
    -
    +
  • 140.0g breadcrumbs , from stale...
    -
    +
  • zest and juice 1 lemon
    -
    +
  • 1 tbsp capers
    -
    +
  • 1 tbsp chopped dill
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons drained capers
    -
    +
  • 2 teaspoons + 2 tablespoons oliv...
    -
    +
  • 2 whole, boneless rainbow trout
    -
    +
  • Sea salt and black pepper
    -
    +
  • 4 tablespoons Wondra instant flo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 avocado, quartered
    -
    +
  • 150 g smoked trout slices
    -
    +
  • 200 g wild rocket (arugula) leaves
    -
    +
  • 8 store-bought bagel crisps
    -
    +
  • 2 green onions (scallions), fine...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup spicy brown mustard (suc...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 teaspoons dry mustard
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 4 tablespoons sugar, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon capers
    -
    +
  • 4 whole trout , cleaned
    -
    +
  • Salt and freshly ground black...
    -
    +
  • Flour, for dredging
    -
    +
  • Olive oil, for saut�ing
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) trout fillets, halved
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Cooking spray
    -
    +
  • 1/3 cup dry white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all