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  • 11 Ingredients
  • Olive oil, for sauteeing
  • 4 butterflied whole trout
  • 1 tsp lemon juice
  • 2 lemons, supremed and cut into 1/2-i...
  • Toasted Croutons, recipe follows
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
  • 1 Tbsp olive oil
  • 1/4 cup minced shallots
  • 2 Tbsps white balsamic vinegar
  • 1 Tbsp drained capers
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
  • 1 Tbsp olive oil
  • 1/4 cup minced shallots
  • 2 Tbsps white balsamic vinegar
  • 1 Tbsp drained capers
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp capers
  • 4 whole trout , cleaned
  • Salt and freshly ground black pepper
  • Flour, for dredging
  • Olive oil, for sautéing
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 3 scallions, thinly sliced
  • 2 Tbsps capers
  • 2 Tbsps chopped parsley
  • 1 1/2 Tbsps fresh lemon juice
  • 1/2 tsp finely grated lemon zest
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 3 x large lemons
  • 10 ozs boned whole rainbow trout, hea...
  • 8 ozs haricot verts, stem ends trimmed
  • Canola Oil
  • 8 tbsp Unsalted Butter
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup all-purpose flour
  • 1/4 cup yellow cornmeal
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 cleaned, boned whole trout (8 to 10...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 7 Ingredients
  • 8 trout fillets, skin on (about 2 lbs)
  • 1 1/4 tsps olive oil
  • Coarse salt and ground pepper
  • 1 lemon, quartered and seeded
  • 2 Tbsps butter
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1 bottle white wine
  • 10 cups water
  • 2 sticks celery, finely sliced crossways
  • 1 small bulb of fennel, thinly sliced...
  • 1 tsp black peppercorn, whole
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 100.0g butter
  • handful parsley , leaves chopped
  • 2.0 tbsp capers , rinsed
  • squeeze lemon juice
  • 4 thick trout fillets
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 2 trout fillets
  • 250.0g waxy potatoes , such as Charlo...
  • 1 tbsp small capers , rinsed
  • ¼ cucumber , diced
  • 4 small gherkins or cornichons, sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 ozs caper butter (see recipe below)
  • 1 Tbs. capers, minced
  • 6 very thin slices white sandwich bre...
  • 1/2 tsp salt
  • 1 tsp lemon zest
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 100 g tub of low-fat fromage frais
  • ½ iceberg lettuce , cut into wedges
  • ½ lemon , juiced
  • 2 rainbow trout fillets
  • 100.0g watercress , roughly chopped
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 tsp chopped parsley
  • 2 Tbsps olive oil
  • 20 (1/2-inch) cubes toasted white bread
  • 2 (12-oz) rainbow trout, gutted, head...
  • 2 lemons, 1 split and 1 supremed (seg...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 36 Ingredients
  • 1 cup buttermilk
  • 1/4 cup minced red onion
  • 1/4 cup chopped scallions
  • 3 Tbsps chopped fresh dill
  • 1 tsp minced garlic
  • Show all (36)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 Tbsps drained capers
  • 2 tsps + 2 Tbsps olive oil
  • 2 whole, boneless rainbow trout
  • Sea salt and black pepper
  • 4 Tbsps Wondra instant flour (see sid...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 tbsp extra-virgin olive oil
  • 1 shallot , minced (or 2 tbsp / 25 mL...
  • 1 tbsp minced fresh dill
  • 1 tsp finely grated lemon rind
  • 2 tsp lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 4 ozs cream cheese, softened
  • 1 small shallot, minced
  • 1 Tbsp chopped chives, plus 1-inch le...
  • 1 Tbsp chopped drained capers
  • 1 Tbsp fresh lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 18 Ingredients
  • 1 1/3 cups water
  • 3/4 cup finely diced zucchini
  • 2/3 cup frozen whole kernel corn
  • 1/2 cup finely diced red onion
  • 3/4 cup tricolor or plain couscous
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsps unsalted butter
  • 2 slices very thin white bread, crust...
  • 2 lemons
  • 1 Tbsp olive oil
  • 2 whole trout (about 1 lb each), fill...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup spicy brown mustard (such as...
  • 1/2 cup sugar
  • 1/3 cup fresh lemon juice
  • 1 Tbsp dry mustard
  • 3/4 cup vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 4 (6-oz) trout fillets, halved
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Cooking spray
  • 1/3 cup dry white wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 boned smoked trout (about 6 oz.)
  • 1 Tbsp chopped shallot
  • 1 Tbsp drained capers
  • 1 Tbsp packed parsley sprigs, rinsed
  • 1/2 cup crème fraîche or sour cream
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 100.0g bag baby spinach
  • 140.0g breadcrumbs , from stale bread
  • zest and juice 1 lemon
  • 1 tbsp capers
  • 1 tbsp chopped dill
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 4 bacon slices
  • 5 Tbsps butter
  • 2 8- to 10-oz trout, boned
  • All purpose flour
  • 1 cup thinly sliced green onions
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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