• 14 Ingredients
  • 4 cloves garlic
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1 tablespoon minced salted ancho...
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  • Pinch of crushed red pepper flakes
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  • One 32-ounce can crushed tomatoe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds calamari tubes and...
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  • 1/2 cup all-purpose flour
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  • 1/2 cup white rice flour
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    +
  • 1/4 teaspoon cayenne
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  • 1 teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 anchovy fillets, coarsely chopped
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  • 1 tablespoon coarsely chopped un...
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  • 1 tablespoon capers, drained
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  • 1 garlic clove, coarsely chopped
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  • 1/4 cup extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pounds squid, rinsed and dried
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  • 3 tablespoons olive oil, plus mo...
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  • 6 baby white potatoes (or any sm...
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  • 1/4 red onion, thinly sliced
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  • 1/4 cup flatleaf parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup yellow cornmeal
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  • 1/4 cup millet flour
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon paprika
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  • 1 egg, beaten
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Finely grated zest and juice of...
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  • 1 garlic clove, minced
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    +
  • 1 teaspoon pimentón de la Vera (...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup chopped flat-leaf parsley
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 garlic clove , crushed
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  • vegetable or sunflower oil , for...
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  • lemon wedges, to serve
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    +
  • 5.0 tbsp mayonnaise
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  • 300.0g baby squid , cleaned
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 pieces fresh squid, cut into 1...
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  • 2 tablespoons olive oil
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    +
  • Salt and pepper
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    +
  • 1 cup fresh cranberry beans, cooked
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    +
  • 1 cup fresh lima beans, cooked
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup yellow cornmeal
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    +
  • 1/4 cup millet flour
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon paprika
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    +
  • 1 egg, beaten
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other...
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  • 3 tablespoons salted capers, rinsed
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 12 basil leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound calamari, cleaned, flaps...
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    +
  • 1 pound shrimp, shelled and deve...
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    +
  • 3/4 cup chopped celery
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    +
  • 2 to 3 garlic cloves, minced
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    +
  • 1 ounce capers ( 1/2 small jar),...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium red bell pepper
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  • 1 medium yellow bell pepper
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    +
  • 1 pound cleaned small calamari,...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1/2 teaspoon anchovy paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup olive oil
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    +
  • 3 garlic cloves, crushed in a ga...
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    +
  • 1/4 teaspoon dried hot red-peppe...
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    +
  • 1 lb Broccolini, trimmed
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    +
  • 1/3 cup water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb cleaned squid, bodies and t...
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 4 large garlic cloves, finely ch...
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    +
  • 1 (1 1/2-inch) fresh red or gree...
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    +
  • 1/2 lb grape or cherry tomatoes,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (2.5-pound) package frozen, cl...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/3 cup white wine vinegar
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    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons capers, drained
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups basmati or jasmine rice
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    +
  • 1 large Spanish onion
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    +
  • 2 large tomatoes
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    +
  • 1 red pepper
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    +
  • large handful of chopped cilantro
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 cup chopped fresh parsley
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    +
  • 3 cups whole milk
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    +
  • 1 1/2 lbs calamari (fresh or fro...
    -
    +
  • 2 cups rice flour
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    +
  • 1 tablespoon kosher salt
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons chopped fresh flat...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 pound calamari, cleaned, slice...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 4 tablespoons capers
    -
    +
  • 1/4 cup white wine
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    +
  • 1 tablespoon peppercorn
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    +
  • 1 lb calamari steak
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 bunches baby arugula, trimmed,...
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    +
  • Vegetable oil, for brushing grill
    -
    +
  • 1/3 cup capers, rinsed and drained
    -
    +
  • 5 heads fennel, trimmed and slic...
    -
    +
  • 1 recipe Roasted Garlic Vinaigre...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon fresh dill, chopped
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup radishes, sliced
    -
    +
  • 1 pound fresh calamari
    -
    +
  • 2 tablespoons fresh lemon juice,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1/4 cup chopped fresh cilantro l...
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • 1 1/2 pounds squid, tubes and te...
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 3 kalamata olives , cut in half
    -
    +
  • 1 pinch chili flakes
    -
    +
  • 1 calamari steak
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup capers
    -
    +
  • 1 cup pepperoncini peppers cut i...
    -
    +
  • 3 pounds calamari, cleaned
    -
    +
  • 2 cups herb olive oil, recipe fo...
    -
    +
  • 2 lemons, zested and juiced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 4 tablespoons red wine vinegar
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 3 large garlic cloves
    -
    +
  • 5 pounds calamari tubes and tent...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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