LC
Low carb
  • 10 Ingredients
  • 1 pound thin, skinless fish fillets
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  • 1 teaspoon salt
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  • 1 teaspoon finely ground black p...
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  • 1/3 cup flour for dredging
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  • 4 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup all-purpose flour
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  • 4 sole fillets
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  • 1/2 teaspoon kosher salt
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  • 4 1/2 tablespoons unsalted butter
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  • 1 lemon, ends trimmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 9 Ingredients
  • 4-1/2 Tbs. unsalted butter
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  • 4 sole fillets (2 to 3 oz. each)
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • 2 Tbs. corn or canola oil (or ve...
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 8 black peppercorns , tied toget...
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  • 3 garlic cloves , thinly sliced
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  • 1.0 tbsp chopped flat-leaf parsley
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  • 2.0 tbsp lemon juice
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  • 2.0 tbsp capers , rinsed and dra...
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  • Nutrition 93% match
  • Calories per gram: 3.8
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 lemon
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  • 1 pound boned, skinned sole fillets
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  • Salt
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  • About 1/4 cup all-purpose flour
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  • 4 to 5 tablespoons butter or mar...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 4 (6-ounce) sole fillets
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 3 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 6.0 tbsp plain flour
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  • 85.0g butter , ideally unsalted
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  • 3.0 tbsp light olive oil or sunf...
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  • 1 lemon , juice only
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  • 2.0 tbsp small capers (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lemon
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  • 1/4 cup chopped fresh parsley
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  • 2 1/2 tablespoons extra-virgin o...
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  • 2 teaspoons rinsed and chopped c...
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 cups quartered cherry tomatoes
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  • 3/4 cup finely chopped cucumber
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  • 1/3 cup finely chopped yellow be...
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 head cauliflower, about 1 po...
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  • 1 to 2 tablespoons unsalted butter
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  • Kosher salt to taste
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  • Freshly ground pepper to taste
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  • 1 tablespoon heavy cream, or as...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • olive oil
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  • 300 g purple sprouting broccoli
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  • red wine vinegar
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  • 2 bunches of fresh flat leaf par...
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  • flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup all-purpose flour
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  • Salt and freshly ground pepper
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  • Eight 3-ounce sole fillets
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  • 3 1/2 tablespoons unsalted butter
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  • 2 tablespoons canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup coarsely chopped fresh dill
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  • 1/2 cup coarsely chopped fresh p...
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  • 1/2 cup coarsely chopped watercress
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  • 1/4 cup coarsely chopped fresh t...
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  • 1 tbsp. capers, drained
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 whole skinless sole filets (ab...
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  • halved lengthwise down center line
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  • Kosher salt and freshly ground b...
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  • to taste
  • 1/4 cup milk
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 slices French bread, each abou...
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  • 3 tablespoons + 1/4 cup olive oil
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  • 2 lemons
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  • 1 tablespoon + 1 teaspoon capers...
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  • 9 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup butter, softened
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons chopped fresh thyme
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup whole milk
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  • 1/2 cup Wondra flour
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  • 2 tablespoons olive oil
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  • 2 Dover sole fillets, trimmed an...
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  • Salt and freshly ground white pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons capers, rinsed and...
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  • 1/4 cup lemon juice
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  • 1/4 cup chopped shallots
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3½ tablespoons fresh lemon juice...
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  • 2 medium artichokes, trimmed to...
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  • 3 tablespoons extra virgin olive...
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  • ¾ teaspoon sea or kosher salt, d...
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  • ½ teaspoon freshly ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • STUFFED sole:
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  • 1 teaspoon olive oil
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 cup chopped fennel bulbs
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  • 1/3 cup chopped scallions
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • STUFFED sole:
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  • 1 teaspoon olive oil
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 cup chopped fennel bulbs
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  • 1/3 cup chopped scallions
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • pepper
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons unsalted butter ,...
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  • 1 tablespoon fresh parsley , cho...
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  • 1/2 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (8 ounces) sole fillets
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  • Salt and freshly ground black pe...
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  • 4 tablespoons clarified butter
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  • 1 cup flour
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  • 4 tablespoons finely chopped par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup white wine
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  • 1 tablespoon chopped flat-leaf p...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons vegetable oil
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  • Beurre Blanc, recipe follows
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/ 2 teaspoon cayenne pepper
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  • 1 tablespoon chopped fresh parsl...
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  • 1 tablespoon chili powder
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  • 2 tablespoons chopped fresh tarr...
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  • Vegetable cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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