• 13 Ingredients
  • 1 lb. chicken tenders, cut into...
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  • 1 lb. Delallo Organic Whole Whea...
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  • 4 Tb. flour, divided (any variety)
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  • 1 stick butter (8 Tb.)
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  • 3 Tb. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned whole wheat dry...
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  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound whole wheat linguine
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  • 6 whole boneless, skinless, trim...
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  • salt & pepper, to taste
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  • flour
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons roughly chopped fl...
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  • 2 tablespoons roughly chopped ch...
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  • 2 tablespoons roughly chopped ta...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 2 slices white bread, torn into...
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  • 2 cups cold water
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  • 4 garlic cloves, cut in pieces
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  • 1 cup pitted green olives
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  • 2 anchovy fillets, cut in pieces
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup all-purpose flour (about 4...
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  • 1 cup whole wheat flour (about 4...
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  • 1 tablespoon plus 1/4 teaspoon salt
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  • 5 tablespoons water
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  • 2 tablespoons extravirgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 slices slightly stale whole-wh...
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  • 4 teaspoons extra-virgin olive o...
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  • 1/2 cup finely chopped shallot
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  • 1/3 cup fresh lemon juice
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  • 2 teaspoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup coarsely chopped fresh p...
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  • 3 tablespoons coarsely chopped f...
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 chicken cutlets, (3/4-1 pound...
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  • 6 ounces whole-wheat angel hair...
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  • 3 teaspoons extra-virgin olive o...
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  • 3 large cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 teaspoons extra-virgin olive o...
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  • 1/2 cup finely chopped shallot
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  • 2 slices slightly stale whole-wh...
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  • 1 tablespoon capers, rinsed
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  • 1 16-ounce jar sliced pickled be...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small clove garlic, crushed an...
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  • 2 tablespoons capers, rinsed, co...
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  • 1/8 teaspoon salt, or to taste
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  • 1 6-ounce can chunk light tuna i...
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  • 1 1/2 teaspoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 1/2 cups (7 3/8 ounces) 100% w...
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  • 1 1/4 cups (10 ounces) water
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  • 1/8 teaspoon instant yeast
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  • all of the sponge
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  • 1/2 cup (4 ounces) water
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons chopped fresh mint
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  • 2 tablespoons rinsed capers, cho...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 16 (0.2-ounce) diagonally-cut wh...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large egg, hard-boiled and fin...
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  • 1/4 cup each Niçoise, picholine,...
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  • 2 flat anchovy fillets, rinsed a...
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  • 2 tablespoons drained bottled ca...
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  • 1 garlic clove, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 26 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1/3 cup rolled oats
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  • 1/4 tsp. sea salt
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  • 1/3 cup "lite" silken tofu
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  • 1 Tbs. olive oil
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 22 Ingredients
  • 4 oz. wild caught fish filet
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  • Sea salt
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  • Freshly cracked black pepper
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  • 1/4 cup grape tomatoes, quartered
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  • 1/2 cup asparagus, woody ends sn...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 large red onion, cut into si...
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  • 1 tablespoon olive oil
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  • 6 medium portobello mushroom c...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons parmesan cheese
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  • 3 boneless skinless chicken breasts
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  • 5 garlic cloves , minced
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  • 8 ounces button mushrooms , sliced
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  • 1 teaspoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 small clove garlic, crushed an...
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  • 1 6-ounce can chunk light tuna i...
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  • 1 7-ounce jar roasted red pepper...
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  • 1/8 teaspoon salt, or to taste
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    +
  • 2 tablespoons chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 anchovy , minced
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  • 1 tablespoon pecorino romano che...
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  • 1 tablespoon extra virgin olive oil
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  • 1/3 cup plain breadcrumbs (whole...
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces whole-wheat angel hair...
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  • 3 teaspoons extra-virgin olive o...
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  • 3 large cloves garlic, minced
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  • 2 tablespoons lemon juice
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    +
  • 1/4 teaspoon freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all