• 14 Ingredients
  • 2 to 3 teaspoons soy sauce
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  • 2 to 3 teaspoons lemon juice
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  • 3/4 pound boneless, skinless chi...
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  • 1 to 1 1/2 pounds broccoli
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  • 2 teaspoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1/8 tsp. ground black pepper
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  • 2 Tbsp. all-purpose flour, PLUS...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 onion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 lb red potatoes
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  • 1/2 cup green beans, cut into 2-...
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  • 3 precooked skinless chicken bre...
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  • 2 medium carrots, cut into thin...
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  • 1 small red bell pepper, seeded...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 pound red potatoes
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    +
  • 1/2 cup green beans, cut into 2-...
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    +
  • 3 precooked skinless chicken bre...
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    +
  • 2 medium carrots, cut into thin...
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    +
  • 1 small red bell pepper, seeded...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 grated lemon, zest of
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  • 2 tablespoons olive oil
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    +
  • 1 cup chicken broth
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  • 2 cloves garlic , crushed
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  • 1/4 cup dry white wine or chicke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 4-5 tablespoons butter
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  • 1/2 teaspoon salt
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    +
  • 6 scallions , with tops sliced
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  • 4-6 boneless skinless chicken br...
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces artichoke hearts, (ca...
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  • 8 ounces Spanish olives stuffe...
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  • 36 littleneck clams
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  • 3 boneless, skinless chicken b...
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  • 4 medium tomatoes, coarsely ch...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/4 cups yellow squash (about...
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  • 6 tablespoons lemon juice
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    +
  • 1 1/2 cups chicken broth
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    +
  • 1 cup cherry tomatoes , halved
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    +
  • 1/2 cup thinly sliced fresh basil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • pepper
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  • 1 tablespoon curry powder
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    +
  • SALAD
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 pint whipping cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 10 ounces mixed salad greens (a...
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  • 20 pieces mozzarella cheese , bi...
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    +
  • 4 cooked skinless chicken breasts
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    +
  • 8 teaspoons capers , drained
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    +
  • 1 medium red onion , sweet
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups seeded and diced plum...
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  • 2 teaspoons paprika
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    +
  • 1 tablespoon apple cider vinegar
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    +
  • 3 tablespoons olive oil , divided
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounded boneless skinless chic...
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    +
  • 2 tbsp olive oil
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    +
  • 1 large onion
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    +
  • 2 cloves garlic
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    +
  • 1 large (or 2 small) lemon
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1 onion , thinly sliced
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    +
  • 4 large boneless skinless chicke...
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    +
  • 2 teaspoons capers , drained
    -
    +
  • black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 cup thinly sliced onion
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    +
  • 2 tablespoons capers
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon chopped celery
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  • 1 tablespoon shredded colby-mont...
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  • 1 tablespoon coarsely chopped fr...
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    +
  • 1 tablespoon chopped onion
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    +
  • 1 boneless skinless chicken breast
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon chopped celery
    -
    +
  • 1 tablespoon shredded colby-mont...
    -
    +
  • 1 tablespoon coarsely chopped fr...
    -
    +
  • 1 tablespoon chopped onion
    -
    +
  • 1 boneless skinless chicken breast
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • seasoning salt , to taste
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    +
  • black pepper , to taste
    -
    +
  • 1 cup low-fat mayonnaise or regu...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 cup fresh green herbs, packed,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup diced carrot
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    +
  • 3 ounces tuna (preferably in oil)
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    +
  • 1 cup sliced white button mushrooms
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    +
  • 1/4 teaspoon Tabasco sauce
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    +
  • 1 tablespoon minced fresh chives
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all