• 6 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 lemons
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  • ¾ cup chicken broth
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  • 2 Tbsp capers, drained and rinsed
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  • 2 cup cooked broccoli
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and pepper
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  • 1/3 cup all-purpose flour
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 to 3 teaspoons soy sauce
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  • 2 to 3 teaspoons lemon juice
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  • 3/4 pound boneless, skinless chi...
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  • 1 to 1 1/2 pounds broccoli
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  • 2 teaspoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup all-purpose flour
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  • 1 egg, beaten with 2 Tbsp. water
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 package Knorr ® Gravy Classics...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.0 tsp capers , roughly chopped
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  • 1 small garlic clove , cut in half
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  • 2.0 tbsp low-fat crème fraîche o...
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  • 1.0 tbsp grated parmesan , plus...
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  • 1.0 tsp sunflower oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1/8 tsp. ground black pepper
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  • 2 Tbsp. all-purpose flour, PLUS...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 onion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Salt and pepper to taste
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  • ½ teaspoon grated lemon zest
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  • 3 tablespoons fresh lemon juice
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  • ½ cup chicken broth
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  • ½ cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 small boneless skinless chicke...
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  • 3/4 cup PHILADELPHIA Savory Lemo...
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  • 1/2 cup fat-free reduced-sodium...
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  • 1 Tbsp. capers
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  • 1 lb. fresh asparagus spears, tr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • lemon-caper Mayonnaise:
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  • 1/2 cup low-fat mayonnaise
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  • 1 teaspoon lemon juice
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  • 2 teaspoons drained capers, coar...
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  • SANDWICHES:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • lemon-caper Mayonnaise:
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  • 1/2 cup low-fat mayonnaise
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  • 1 teaspoon lemon juice
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  • 2 teaspoons drained capers, coar...
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  • SANDWICHES:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup chicken broth
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  • 1/8 teaspoon pepper
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  • 3 teaspoons lemon juice
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  • 4 boneless skinless chicken br...
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  • 1/4 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/4 cup white wine
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  • 1/8 teaspoon salt
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  • 1/4 cup all-purpose flour
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  • 1/8 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup reduced-sodium fat-free...
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  • 1/4 teaspoon salt
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  • 1/3 cup Italian seasoned breadcr...
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  • 4 teaspoons capers
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  • 1/4 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 ounces artichoke hearts, (ca...
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  • 8 ounces Spanish olives stuffe...
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  • 36 littleneck clams
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  • 3 boneless, skinless chicken b...
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  • 4 medium tomatoes, coarsely ch...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • pepper
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  • 1 tablespoon curry powder
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  • SALAD
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  • 1 tablespoon lemon juice
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  • 1/2 pint whipping cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon Mazola Corn Oil
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  • 1/3 cup flour
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  • 1 can (10.75 ounces) condensed c...
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  • 1/4 cup lemon juice
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  • 1 teaspoon Spice Islands Garlic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 cups fine fresh breadcrumbs
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  • 1/3 cup grated parmesan cheese
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    +
  • 6 tablespoons unsalted butter
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon capers , drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ground pepper , to taste
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  • 4 ounces capers , juice reserved
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  • 4 boneless skinless chicken brea...
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  • 1/4 cup melted butter
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  • 1/4 cup steak sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 no-boil lasagna noodles
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  • 1 (16 ounce) jar roasted garlic...
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  • 6 ounces Fontina cheese or mozza...
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  • 1 tablespoon drained capers
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  • 1 (9 ounce) package boneless ski...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • pepper
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    +
  • 1-2 tablespoon capers
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    +
  • flour
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    +
  • 4 boneless skinless chicken brea...
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    +
  • white wine
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup vermouth
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  • 1/4 cup lemon juice
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    +
  • 1 ounce capers
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    +
  • 1 (4 ounce) can mushrooms
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    +
  • salt , and pepper to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • seasoning salt , to taste
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    +
  • black pepper , to taste
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    +
  • 1 cup low-fat mayonnaise or regu...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 cup fresh green herbs, packed,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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