• 9 Ingredients
  • 1 pound wild salmon fillet
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  • 1 cup chopped green onions
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  • 2/3 cup diced shallots
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  • 3 tablespoons olive oil, plus mo...
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  • 2 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ cup hazelnuts (if you can get...
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  • 3 Tablespoons unrefined, cold pr...
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  • 1 Tablespoon unsalted butter (or...
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  • ¼ cup capers, well drained
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  • 1 pound Brussels sprouts, washed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds sushi-grade tuna
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  • 1/2 cup black pepper, coarsely g...
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  • 1/4 cup coarse sea salt
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  • 8 zucchini
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  • 1/4 cup extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
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  • Juice of ½ a lemon (about 2 Tbs....
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  • Unrefined extra virgin olive oil
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  • sea salt and black pepper to taste
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  • 1 large handful sunflower sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ½ cups dry white wine
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  • 3 cups water
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    +
  • Juice of ½ lemon
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  • Juice of ½ orange
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  • ½ lemon, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
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  • 1 shallot, finely diced
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    +
  • 2 ounces capers, rinsed and coar...
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    +
  • zest of 1 lemon
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  • a handful of flat-leaf parsley,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 skinless and boneless chicken...
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  • sea salt and freshly ground blac...
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  • All-purpose flour, for dredging
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  • 6 tablespoons unsalted butter
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons sunflower oil
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  • 2 tablespoons capers, drained an...
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    +
  • 8 ounces lamb loin
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  • sea salt and freshly ground blac...
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    +
  • 1 cup carrot, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 garlic cloves
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  • sea salt
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    +
  • 6 tablespoons butter, softened
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1/4 cup drained small capers, ri...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 skinless and boneless chicken...
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    +
  • sea salt and freshly ground blac...
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    +
  • All-purpose flour, for dredging
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    +
  • 6 tablespoons unsalted butter
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon white wine or champag...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon capers, coarsely ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tbsp chopped flat leaf parsley
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    +
  • 1 tbsp capers, roughly chopped i...
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    +
  • 1-2 x anchovy fillets, minced (o...
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    +
  • Zest of one lemon, cut in thin s...
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    +
  • 2 tbsp freshly-squeezed lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • 1 tablespoon finely sliced fresh...
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    +
  • 3 tablespoons tomato sauce
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    +
  • 85 g 3oz mozzarella
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons freshly squeezed l...
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    +
  • 2 tablespoons chopped fresh herb...
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    +
  • 1/2 red onion, thinly sliced
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    +
  • sea salt and ground black pepper
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    +
  • 2 tablespoons capers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoon olive oil
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    +
  • 1 small fennel bulb, thinly sliced
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    +
  • 1 onion, finely sliced
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    +
  • 2 firm ripe tomatoes, quartered
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    +
  • 4 x 175g Goatsbridge trout fille...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup capers
    -
    +
  • 1/2 cup pinot grigio or other dr...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/2 cup flour
    -
    +
  • 3/4 cup low-sodium chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 bunches of English Asparagus
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    +
  • 1 large English muffin
    -
    +
  • Course sea salt and freshly grou...
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    +
  • 30 g unsalted butter
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    +
  • 1 hard boiled egg chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200 g spaghetti
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    +
  • olive oil
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    +
  • 1/3 cup chunky bread crumbs, mad...
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    +
  • sea salt and black pepper
    -
    +
  • 2 x shallots, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 handful of fresh thyme leaves...
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    +
  • 1 kg purple potatoes scrubbed
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    +
  • 1 large handful of fresh parsley...
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    +
  • 4 heaped tablespoons butter melted
    -
    +
  • sea salt and freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 eggs
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    +
  • 1 stalk celery, chopped finely
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    +
  • 1 tablespoon mayonnaise
    -
    +
  • juice of half a lemon
    -
    +
  • 3-4 basil leaves, sliced into ch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 250 g fresh skinless, boneless s...
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    +
  • 250 ml milk
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    +
  • 100 ml cold water
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    +
  • ½ celery stick, chopped into 3 e...
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    +
  • ¼ teaspoon coriander seeds, dry-...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 kg fresh cockles, washed
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    +
  • 2 banana shallots
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    +
  • 2 large sprigs of fresh flat-lea...
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    +
  • 250 ml dry white wine
    -
    +
  • 250 ml fish stock
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 400 g spaghetti or linguine
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 3 tablespoons salted capers, rinsed
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • 2 small red chillies, seeds remo...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 200 g spaghetti
    -
    +
  • 1 tablespoon lemon zest
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • ⅓ cup (80ml) olive oil
    -
    +
  • 2 tablespoons chopped dill leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 400 g angel hair pasta
    -
    +
  • ⅓ cup (80ml) olive oil
    -
    +
  • ¼ cup salted capers, rinsed and...
    -
    +
  • 1 tablespoon olive oil, extra
    -
    +
  • 4 cloves garlic, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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