• 9 Ingredients
  • 2 large red peppers, roasted and...
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  • 3 cup cooked chickpeas, rinsed i...
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    +
  • 1/4 cup parsley, chopped
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    +
  • 2 tbsp chopped mint
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    +
  • 3 tbsp capers, rinsed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 red bell peppers
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    +
  • 2 heads cauliflower, trimmed and...
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    +
  • 3/4 cup extra-virgin olive oil,...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/4 cup large capers (not salted...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 red bell peppers
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    +
  • 4 yellow bell peppers
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1/4 cup drained small capers
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    +
  • 1/2 small preserved lemon (see N...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups white beans, cooked from...
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    +
  • 1 cup chopped roasted red pepper...
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    +
  • 2 Tbsp drained capers
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    +
  • 10 leaves fresh basil, thinly sl...
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    +
  • 2 Tbsp finely chopped red pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
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    +
  • 2 tbsp olive oil
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    +
  • 1 x clove garlic, finely minced
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    +
  • 1 15-ounce can white cannellini...
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    +
  • 2 roasted red bell peppers, (I u...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large red bell peppers
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 1/2 cup mayonnaise
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    +
  • Two 6-ounce cans Italian tuna pa...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 strips roasted red peppers
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    +
  • 5-10 x anchovy plus fillets plus...
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    +
  • 2 tbsp capers plus brine
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    +
  • 1 tbsp balsamic vinegar
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    +
  • 3 x cloves garlic, grated or pre...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small clove garlic, crushed an...
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    +
  • 2 tablespoons capers, rinsed, co...
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    +
  • 1/8 teaspoon salt, or to taste
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    +
  • 1 6-ounce can chunk light tuna i...
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    +
  • 1 1/2 teaspoons lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 8-ounce, thick, boneless sirlo...
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    +
  • 1/2 cup all-purpose flour
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    +
  • 3 large eggs
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    +
  • 2 cups Carmine’s bread crumbs (r...
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    +
  • Grated zest of 1 lemon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red bell peppers
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    +
  • 2 yellow bell peppers
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    +
  • 1/2 teaspoon lemon juice
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    +
  • 3/4 teaspoon anchovy paste
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    +
  • 1 1/2 teaspoons wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 mild medium red or green Itali...
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    +
  • 4 anchovies, coarsely chopped
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    +
  • 1 garlic clove, smashed
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    +
  • 1/2 teaspoon cracked black peppe...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 12-ounce jar roasted red peppe...
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    +
  • 4 ounces tinned or jarred Italia...
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    +
  • 1/4 cup fresh lemon juice, plus...
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    +
  • 2 tablespoons capers
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    +
  • 24 baguette slices, 1/4-inch thi...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 8-ounce jars roasted red peppe...
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    +
  • 3/4 teaspoon coarsely ground pep...
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    +
  • 1/2 loaf of French or Italian br...
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    +
  • 2 teaspoons lemon juice
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    +
  • caper berries, lemon wedges and...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small eggplant , (about 8 oz/2...
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    +
  • 1 small Spanish onion
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    +
  • 2 sweet red peppers
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    +
  • 1 head garlic , (upeeled)
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    +
  • 2 tbsp chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large red onion, cut into si...
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    +
  • 1 tablespoon olive oil
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    +
  • 6 medium portobello mushroom c...
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    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon capers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/4 cup drained capers
    -
    +
  • 1/3 cup olive oil
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    +
  • 1 (7 ounce) jar roasted red pepp...
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    +
  • 1/2 cup minced fresh cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 large red bell peppers
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    +
  • 200 g feta cheese , crumbled
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons capers
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    +
  • 1 preserved lemon , cut into sma...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 yellow bell peppers
    -
    +
  • 3/4 teaspoon anchovy paste
    -
    +
  • 1 1/2 teaspoons wine vinegar
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 2 tablespoons drained capers
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • salt & freshly ground black pepper
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 16 anchovies packed in oil, drained
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    +
  • 1 loaf crusty bread, for serving
    -
    +
  • 2 tablespoons fresh lemon juice...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Good olive oil
    -
    +
  • 2 pinches hot red pepper flakes,...
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    +
  • 1/2 cup chopped fresh basil leaves
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 jars roasted red peppers, slic...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 teaspoon coarsely ground pep...
    -
    +
  • 1/2 loaf of French or Italian br...
    -
    +
  • 2 tablespoons drained capers
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 2 8-ounce jars roasted red peppe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red peppers
    -
    +
  • 4 sole filets, 6 ounces each
    -
    +
  • 1 tablespoon black olive paste
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    +
  • 6 ounces dry white wine
    -
    +
  • 1 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small clove garlic, crushed an...
    -
    +
  • 1 6-ounce can chunk light tuna i...
    -
    +
  • 1 7-ounce jar roasted red pepper...
    -
    +
  • 1/8 teaspoon salt, or to taste
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large red peppers
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 anchovy fillets
    -
    +
  • 2 cups olive oil
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 large eggplant (1 1/2 pounds)
    -
    +
  • Good olive oil
    -
    +
  • 4 ounces jarred roasted red pep...
    -
    +
  • 1/2 cup large green olives, pit...
    -
    +
  • 1 cup chopped yellow onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all