• 15 Ingredients
  • 2 Pound Medium shrimp (peeled, d...
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  • 1 Clove Garlic (minced)
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  • 4 Tablespoon Fresh lemon Juice
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  • 1 Tablespoon Red Pepper Flakes
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  • 2 Scallions White and Tender Gre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head Romaine Lettuce, cleaned...
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  • 16 ounces fresh Strawberries, ri...
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  • 6 ounces Asiago Cheese, cut into...
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  • 3 Avocados, diced & dip in lemon...
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  • 1/2 red onion, chopped (about 3/...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 small red onion, thinly sliced
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  • 1/2 teaspoon fresh lemon juice
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  • 1/2 teaspoon capers, coarsely ch...
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  • 1 teaspoon extra-virgin olive oil
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  • kosher salt and ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (6 oz) Branzino sea bass filet...
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  • 1 cup red onion diced
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  • 1 medium sized belgium endive
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  • 2 garlic cloves minced
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  • 10 pitted kalamata olives chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans water-packed tuna, drained
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  • 1 tablespoons whole grain mustard
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  • juice of 1/2 a lemon
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  • 1 hardboiled egg
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
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  • Juice of ½ a lemon (about 2 Tbs....
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  • Unrefined extra virgin olive oil
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  • Sea salt and black pepper to taste
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  • 1 large handful sunflower sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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  • 1 12- to 14-ounce loaf of ciabat...
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  • Extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup warm water (110°F)
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  • 1 envelope (1/4 ounce) active-dr...
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  • 1 tablespoon granulated sugar
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  • 1 teaspoon honey
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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  • 2-3 tbsp capers, rinsed
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  • Basil, cut into chiffonade
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  • Fresh parsley, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup mayonnaise
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  • 1 clove garlic, minced
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  • 1 teaspoon finely gr...
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  • 1 tablespoon lemon j...
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  • 1 tablespoon finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound chopped grape tomatoes
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  • 2 tablespoons roughly chopped ca...
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  • 2 tablespoons roughly chopped gr...
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  • 1/4 small red onion, finely chopped
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  • 1 1/2 teaspoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces cold smoked salmon, th...
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  • 1/2 sweet and crunchy apple (suc...
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    +
  • 3 radishes, thinly sliced
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  • 1/4 fennel head, thinly sliced f...
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    +
  • 1/4 red onion, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb salmon fillet, cooked, eith...
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  • 2 celery stalks - finely chopped
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  • 1/2 red onion - peeled, finely s...
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    +
  • 1 Tbsp of capers (strain out the...
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    +
  • The juice of 1 lemon (regular le...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb. chicken tenders, cut into...
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  • 1 lb. Delallo Organic Whole Whea...
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  • 4 Tb. flour, divided (any variety)
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  • 1 stick butter (8 Tb.)
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  • 3 Tb. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons whole-grain mustard
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    +
  • 1 tablespoon capers, drained
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    +
  • 1 tablespoon chopped fresh tarra...
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  • 4 tablespoons plus 1 teaspoon ol...
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    +
  • 4 6-ounce pieces skinless cod, h...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 7 large eggs
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    +
  • 1/4 teaspoon salt
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    +
  • Freshly ground black pepper
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    +
  • 3 teaspoons olive oil, divided
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    +
  • 3 tablespoons mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cups cauliflower florets
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  • 3 cups diced butternut squash
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  • 1 teaspoon harissa, or more to t...
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  • 1 teaspoon salt, plus more to taste
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  • 4 tablespoons olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 (6-ounce) cans solid white tun...
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  • 1/4 cup plus 1 tablespoon mayonn...
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  • 1/4 cup finely chopped red onion
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  • 1 tablespoon plus 1 teaspoon cap...
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  • 1 tablespoon plus 1 teaspoon fre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces cream cheese or Neufchâ...
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  • 1/2 cup sour cream
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 tablespoons capers
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    +
  • 2 tablespoons finely chopped red...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons chopped fresh herb...
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    +
  • 1/2 red onion, thinly sliced
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    +
  • Sea salt and ground black pepper
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    +
  • 2 tablespoons capers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 6-rib trimmed (but not frenche...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup capers, drained and rinsed
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    +
  • 1/3 cup roughly chopped fresh ta...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 pounds squid, rinsed and dried
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    +
  • 3 tablespoons olive oil, plus mo...
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    +
  • 6 baby white potatoes (or any sm...
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    +
  • 1/4 red onion, thinly sliced
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    +
  • 1/4 cup flatleaf parsley leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 3 tb roasted fennel seed
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    +
  • 1 tsp anise seed
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    +
  • 2 shallots, minced
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    +
  • 1 clove garlic, minced
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    +
  • ? cup white wine vinegar
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp. finely grated lemon zest
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    +
  • 1/2 small red onion, cut into sm...
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    +
  • 1/3 cup capers, drained
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    +
  • 6 large eggs
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 handfuls of rocket
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  • 150.0g smoked salmon , sliced in...
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    +
  • half a red onion , very finely s...
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    +
  • 2.0 tbsp small capers , rinsed a...
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    +
  • 1 lemon , zested and juiced
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all

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