• 8 Ingredients
  • 2 cans (4 oz each drained) Itali...
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  • 1 cup cooked and cooled brown rice
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  • 8 oz frozen classic mixed veget...
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  • 1/4 cup good quality sliced blac...
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  • 2 tbsp drained capers (plus 1 tb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 pound grass fed ground beef
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    +
  • 1 oz dried porcini mushrooms, re...
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  • 2-3 T minced shallot
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  • 1 T minced parsley
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  • 1 t salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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    +
  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 zucchini, halved lengthwise
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  • 2 tablespoons plus 3 teaspoons e...
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  • 1/2 small onion, chopped into 1/...
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  • 1/2 red bell pepper, chopped in...
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  • 8 ounce eggplant, chopped into 1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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  • 1 medium Romanesco or regular ca...
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  • 2 teaspoons whole-grain Dijon mu...
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  • grated zest of 1 lemon
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  • 2 tablespoons lemon juice, fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium eggplant (about 1 1/4 p...
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  • 1 medium red bell pepper
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  • 1/4 cup finely chopped red onion
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  • 3 tablespoons capers
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    +
  • 2 tablespoons chopped fresh flat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds fresh lump crabmeat*
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  • 1/2 cup minced green onion
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  • 1/2 cup minced red bell pepper
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  • 1 tablespoon olive oil
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    +
  • 1/2 cup Italian-seasoned breadcr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 oz Tempeh
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    +
  • 1 cup water
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    +
  • 1 tbsp Soy Sauce
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  • 1 tbsp Olive Oil
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    +
  • 1 x Bay Leaf
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    +
  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • Ingredients
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    +
  • 2 medium green zucchinis
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    +
  • 1 red bell pepper
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    +
  • 2 large portobellos
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    +
  • 1 medium eggplant
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    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other...
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  • 3 tablespoons salted capers, rinsed
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons white wine vinegar
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  • 12 basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/3 cup reduced-fat mayonnaise
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 tablespoon capers, drained and...
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    +
  • 1/4 teaspoon grated lemon rind
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 medium green zucchinis
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    +
  • 1 red bell pepper
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    +
  • 2 large portobellos
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    +
  • 1 medium Eggplant
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    +
  • 4 cloves garlic, peeled and chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup organic canola mayonnais...
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  • 4 teaspoons fresh lemon juice, d...
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  • 2 1/2 teaspoons Dijon mustard, d...
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  • 1/4 cup finely chopped green onions
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    +
  • 2 tablespoons minced red bell pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium red bell pepper
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    +
  • 1 medium yellow bell pepper
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    +
  • 1 pound cleaned small calamari,...
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  • 2 tablespoons red wine vinegar
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    +
  • 1/2 teaspoon anchovy paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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    +
  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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    +
  • 1 1/2 cups matchstick-cut zucchi...
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    +
  • 1 1/4 cups matchstick-cut yellow...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 ripe medium tomato
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    +
  • 1 garlic clove, smashed
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    +
  • 4 basil leaves
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    +
  • 1 fresh thyme sprig
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    +
  • 6 green olives, such as picholin...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1 small red bell pepper, finely...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 2 teaspoons capers, rinsed
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    +
  • 3/4 teaspoon finely chopped fres...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 cups diced eggplant (about 1 p...
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    +
  • 1 cup coarsely chopped Vidalia o...
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    +
  • 1/2 cup diced red bell pepper
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    +
  • 1/2 cup diced yellow bell pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 red bell pepper
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    +
  • 2 plum tomatoes, halved and seeded
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    +
  • 1 1/2 tablespoons sliced almonds...
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    +
  • 3 tablespoons water
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    +
  • 1 tablespoon sherry vinegar
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup low-fat mayonnaise
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    +
  • 3 tablespoons sweet pickle relish
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    +
  • 2 tablespoons capers, drained an...
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    +
  • 1 teaspoon Creole mustard
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    +
  • 1/4 teaspoon salt-free Cajun-Cre...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 slices white bread, torn into...
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    +
  • 2 cups cold water
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    +
  • 4 garlic cloves, cut in pieces
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    +
  • 1 cup pitted green olives
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    +
  • 2 anchovy fillets, cut in pieces
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pitted chopped kalamata...
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    +
  • 1/2 cup chopped pimiento-stuffed...
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    +
  • 1/2 cup drained and chopped roas...
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    +
  • 1/4 cup olive oil
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch large asparagus spears
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    +
  • Salt
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    +
  • 12 to 15 purple potatoes, creame...
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    +
  • 2 bay leaves
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    +
  • 4 tablespoons kosher salt + more...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 5- to 6-ounce cans water-packe...
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    +
  • 8 cups mixed salad greens
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    +
  • 4 teaspoons capers, rinsed
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/2 teaspoons finely chopped f...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 6 garlic cloves, halved
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    +
  • 2/3 cup fat-free, less-sodium ch...
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all