• 12 Ingredients
  • 1 Cup quinoa, dry
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  • 4 Broccolinis
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  • 4 to 6 oz. Block of Feta Cheese,...
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  • 1 Cup Roasted Red Peppers, cut i...
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  • 1/4 Cup capers, rinsed and drained
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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  • 2 cup chicken stock
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  • 6 x baby artichoke hearts , halved
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  • 1 tbsp olive oil
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  • 6 oz halibut fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1-1/2 cups quinoa
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  • 3 cups water
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  • 1 cup flat-leaf parsley
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  • 1/2 cup Olive oil
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  • 2 x cloves garlic, finely minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 60 frozen shrimp, thawed
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  • 1 cup dry quinoa, prepared as di...
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  • 1 bunch asparagus
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  • 1/2 a pint cherry tomatoes
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  • 1 zucchini, chopped into 1 in pi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 shallot, minced
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  • champagne or white wine vinegar
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  • juice and zest of 1/2 Meyer lemo...
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  • 1 tablespoon capers
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  • 1 anchovy, chopped fine (Vegetar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons bottled capers, dr...
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  • 1 can (15 ounces) artichoke hea...
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  • 1/4 cup whole wheat flour
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  • 2 1/2 cups whole milk
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  • 1 tablespoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lemon
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  • 4 sprig(s) thyme
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  • 4 medium ripe tomatoes
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  • 2 tablespoon(s) packed fresh dil...
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  • 2 tablespoon(s) extra virgin oli...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • One 1-pound jar of grape leaves...
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  • 1/2 cup quinoa, rinsed
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  • 1 cup water
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  • Salt
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  • 1/2 pound medium shrimp, shelled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • One 1-pound jar of grape leaves...
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  • 1/2 cup quinoa, rinsed
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  • 1 cup water
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  • Salt
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  • 1/2 pound medium shrimp, shelled...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cup(s) quinoa
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  • 4 cup(s) water or low sodium veg...
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  • 1/2 tablespoon(s) granulated garlic
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  • salt
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  • 1/4 cup(s) dried tomatoes (not i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup quinoa
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  • 4-5 oz salmon
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  • Handful of cherry tomatoes, slic...
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  • 6” piece of cucumber, diced
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  • ¼ red onion, sliced into half moons
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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