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Dairy free
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LC
Low carb
  • 10 Ingredients
  • 4-5 roasted red peppers from a jar, c...
  • 1 tbsp wholegrain mustard
  • 5 tbsp olive oil
  • FOR THE DRESSING
  • 8-12 slices cooked roast beef , depen...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 8 black peppercorns , tied together i...
  • 3 garlic cloves , thinly sliced
  • 1.0 tbsp chopped flat-leaf parsley
  • 2.0 tbsp lemon juice
  • 2.0 tbsp capers , rinsed and drained
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps capers, rinsed and chopped
  • 1/4 cup lemon juice
  • 1/4 cup chopped shallots
  • 1 lb sole or flounder fillets, cut in...
  • 2 Tbsps extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 6-oz cans of tuna packed in water (...
  • 1 Tbsp extra-virgin olive oil
  • 1/4 tsp black pepper
  • 1/2 cup fresh flat-leaf parsley, roug...
  • 1 Tbsp capers, roughly chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 4 Tbsps unsalted butter
  • 1 large lemon, peeled, cut crosswise...
  • 2 Tbsps drained nonpareil capers
  • Sea salt and freshly ground white pep...
  • 3 swordfish steaks cut 1 1/4-inch th...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • extra virgin olive oil
  • sea salt and freshly ground black pepper
  • 1 Tbsp finely sliced fresh flat leaf...
  • 3 Tbsps tomato sauce
  • 85 g 3oz mozzarella
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 x halibut steaks
  • 1/3 cup flour
  • 2 tbsp butter
  • 2 cloves garlic
  • 1 cup dry white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup (2 ozs) freshly grated Parmig...
  • 1/2 cup fresh flat-leaf parsley leaves
  • 1/4 cup fresh basil leaves
  • 1/4 cup capers, drained
  • 2 tsps grated lemon rind
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 4 (8oz) veal cutlets
  • ∏ cup flour
  • Kosher salt and freshly ground black...
  • Extra-virgin olive oil
  • 2 eggs, beaten
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 6 Ingredients
  • 2 tbsp capers
  • 50.0g butter
  • 450.0g ray wing, cut into 2
  • 3 tbsp plain flour
  • small handful parsley leaves, chopped
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 lemon
  • 1 cup diced onion
  • 1.25 cups israeli couscous
  • 2 cups chicken broth
  • 1 Tbsp capers
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • Olive oil
  • 2 swordfish steaks
  • 1 tbsp capers
  • 1 segmented lemon
  • 2 garlic cloves finely sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 175.0ml fizzy water
  • 2 lemons , 1 juiced and 1 cut into we...
  • 100.0g plain flour , plus a little ex...
  • oil for deep frying
  • 2 eggs , separated
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3 tbsp lemon Juice
  • 1 tsp lemon zest
  • 1 tsp Dijon mustard
  • 1/4 cup virgin olive oil
  • 1 tbsp capers
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1/3 cup lemon juice
  • 1/2 cup Olive Oil
  • 1 tsp Dijon mustard
  • 3 tbsp capers
  • 1 tbsp Garlic Powder
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/4 tsp salt, divided
  • 1/4 tsp pepper, divided
  • 4 (4-oz) skinned, boned chicken breas...
  • 1 Tbsp olive oil
  • Cooking spray
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup sour cream
  • Zest and juice of 1/2 lemon
  • 2 Tbsps capers, rinsed, drained, and...
  • 1 Tbsp coarsely chopped parsley
  • 1 Tbsp coarsely chopped tarragon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3.0 tbsp extra-virgin olive oil
  • 1.0 tsp small capers , rinsed
  • 2 small preserved lemons , pulp remov...
  • 2.0 tsp red wine vinegar
  • a small bunch of flatleaf parsley , f...
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  • Nutrition by Foodily 91% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 pan-ready sand dabs, about 4 ozs each
  • Salt and freshly ground pepper to taste
  • Approximately 1/4 cup fine cracker meal
  • 2 tsps olive oil
  • 2 Tbsps + 2 tsps unsalted butter
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 7 Ingredients
  • 100.0g white crabmeat
  • 2.0 tbsp lemon juice
  • 3.0 tbsp mayonnaise
  • 1 shallot , finely diced
  • 1.0 tbsp small capers
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3 x large lemons
  • 10 ozs boned whole rainbow trout, hea...
  • 8 ozs haricot verts, stem ends trimmed
  • Canola Oil
  • 8 tbsp Unsalted Butter
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • Vinaigrette
  • 1 lemon
  • 1 1/2 Tbsps chopped capers
  • 1 shallot, minced
  • 1 Tbsp mince°°°°?° parsley
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 small boneless chicken breasts, lbe...
  • 1/2 cup flour, seasoned with salt and...
  • 2 Tbsps extra virgin olive oil (or ha...
  • 1/4 cup white wine
  • 1/2 cup freshly squeezed lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 lb polenta, (about 2-1/2 to 3 cups)
  • 7-1/3 water, as needed (depending on...
  • 1-1/4 cups heavy cream
  • 3 tbsp unsalted butter
  • 2 tbsp parmesan cheese powder
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 3-4 (3″inch) pieces of beef bone marrow
  • 1 handful offlat-leaf Italian parsley...
  • 1 shallot, minced
  • 1 Tbsp capers
  • Juice from 1 lemon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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