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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 large boneless skinless chicken breast
  • juice of 2 fresh lemons
  • 2 tbsp capers
  • 1-2 tbsp olive oil
  • salt and pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 6 Japanese eggplants, cut diagonally...
  • 2 1/2 tsps salt, divided
  • 2 red bell peppers
  • 12 small red potatoes (about 1 1/2 lbs)
  • 6 large tomatoes, cored (about 4 lbs)
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 2 cups freshly shelled cranberry beans
  • ½ lb yellow wax beans, cut into 2-inc...
  • ½ lb haricots verts, cut into 2-inch...
  • 2 cups freshly shelled fava beans
  • 12 sugar snap peas
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 4 dozen (about 1/4 cup) salt-packed c...
  • 1/2 cup extra virgin olive oil
  • 3 garlic cloves, thinly sliced
  • 4 fresh swordfish steaks, about 8 ozs...
  • Salt and freshly ground black pepper...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 14 Ingredients
  • 1 lb penne rigate
  • 3/4 cup bread crumbs
  • 2 Tbsps freshly grated Parmesan cheese
  • 1/4 cup plus 2 Tbsps extra-virgin oli...
  • 1 garlic clove, thinly sliced
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 6.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 4 chicken breasts, grilled and torn i...
  • 1/4 really good olive oil
  • 1 1/2 tsps oregano
  • Juice of one lemon
  • 2 Tbsps drained capers
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 bunches of English Asparagus
  • 1 large English muffin
  • Course sea salt and freshly ground bl...
  • 30 g unsalted butter
  • 1 hard boiled egg chopped
  • Show all (13)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (optio...
  • Juice of ½ a lemon (about 2 Tbs.) or...
  • Unrefined extra virgin olive oil
  • Sea salt and black pepper to taste
  • 1 large handful sunflower sprouts
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 2 Tbsps freshly squeezed lemon juice
  • 2 Tbsps chopped flat-leaf parsley
  • 1/2 tsp salt
  • 1/3 cup white wine
  • 1 Tbsp drained capers
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 3/4 cup Basic Vinaigrette
  • Zest of 1 lemon, grated
  • 1 clove garlic, minced
  • 2 tsps dried oregano
  • 4 fresh tuna steaks, about 1/2 lb each
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 Cup Quinoa, dry
  • 4 Broccolinis
  • 4 to 6 oz. Block of Feta Cheese, cut...
  • 1 Cup Roasted Red Peppers, cut in sli...
  • 1/4 Cup capers, rinsed and drained
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 4 (4-oz) skinned, boned chicken breas...
  • 2 Tbsps all-purpose flour
  • 1 tsp dried oregano
  • 1 Tbsp olive oil
  • 1 cup thinly sliced onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 Baguette (Cut into ½ inch thick sli...
  • 3 Tbsp Extra Virgin Olive Oil (Plus e...
  • 1 Garlic Clove (Cut in Half)
  • 8 Large Ripe Tomatoes
  • 20 Fresh Basil Leaves
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 3 lbs small red potatoes
  • 2 Tbsps water
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • Olive mixture:
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 2 lb Medium shrimp (peeled, deveined,...
  • 1 Clove Garlic (minced)
  • 4 Tbsp Fresh lemon Juice
  • 1 Tbsp Red Pepper Flakes
  • 2 Scallions White and Tender Green Pa...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 5 Tbsps good quality extra-virgin oli...
  • 2 garlic cloves, minced
  • 1/4 tsp dried crushed red pepper
  • 1 Tbsp minced fresh oregano
  • 2 Tbsps nonpareil capers
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • Freshly ground black pepper
  • 1 Tbsp fresh thyme
  • 1 Tbsp fresh oregano
  • 2 Tbsps capers
  • 3 anchovy fillets
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 lb. Malloredus Sardinian Pasta - o...
  • gravel-sized semolina pasta nuggets
  • 1/2 lb. fresh tuna steak
  • 1 pint cherry tomatoes
  • 2 oz. jar of yellow caviar (from wild...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 slices day-old white bread, crusts...
  • 3 Tbsps ouzo
  • 1/2 medium onion, finely chopped
  • 1/4 cup extra-virgin olive oil, plus...
  • 1 lb ground beef (85 percent lean)
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 8 oz Tempeh
  • 1 cup water
  • 1 tbsp Soy Sauce
  • 1 tbsp Olive Oil
  • 1 x Bay Leaf
  • Show all (19)
  • Nutrition by Foodily 84% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • Focaccia bread, sliced in half
  • 1/3 cup Mayonnaise
  • 1 tsp lemon zest
  • 1 jar artichoke hearts, chopped, liqu...
  • 1 tbsp capers
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup pistachios, shelled and toasted
  • 1/2 cup pitted green (what I used) or...
  • 2 Tbsps capers
  • 1 clove garlic, smashed
  • 1 Tbsp freshly chopped oregano leaves...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1/2 lb feta cheese
  • 1 cup mixed olives (black and green),...
  • juice of 1/2 lemon
  • 1/2 tsp dried oregano
  • 2 tsps olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup pitted green and black olives,...
  • 1/4 cup mayonnaise
  • 2 scallions, finely chopped
  • 2 Tbsps extra-virgin olive oil
  • 2 Tbsps fresh lemon juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 2 8″ inch racks of lamb about, 1-1/2...
  • 2 tsps garlic powder
  • ½ tsp freshly ground pepper
  • 2 tsps dried Greek oregano, crumbled
  • 2 Tbsps extra virgin olive oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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