• 8 Ingredients
  • 2 x garlic cloves
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  • 1 cup pitted green olives
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  • 1 tbsp capers
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  • 14 ounces artichokes
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  • 1 tbsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 cloves garlic, finely chopped
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  • 1 large yellow onion, finely cho...
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  • 3 tablespoons extra-virgin olive...
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  • scant 3/4 cup / 180 ml vegetable...
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  • 1/3 cup / 80 ml heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 salmon fillets
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    +
  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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    +
  • 3 thick slices of Italian or Fre...
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  • zest of 1 lemon
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    +
  • 1 tablespoon Italian parsley, ch...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 5- to 6-ounce boneless, skinle...
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  • 2 ounces crumbled Feta
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    +
  • 4 tablespoons black-olive tapena...
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  • 4 tablespoons extra-virgin olive...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (6 oz) Branzino sea bass filet...
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  • 1 cup red onion diced
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  • 1 medium sized belgium endive
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  • 2 garlic cloves minced
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    +
  • 10 pitted kalamata olives chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 sea bass fillets (about 5 oz e...
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  • 3 tablespoons olive oil, divided
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 lemons, peeled and thinly slic...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 Baguette (Cut into ½ inch thic...
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    +
  • 3 Tablespoon Extra Virgin olive...
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    +
  • 1 Garlic Clove (Cut in Half)
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    +
  • 8 Large Ripe Tomatoes
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    +
  • 20 Fresh Basil Leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup (about 3 ounces, 90 gr)...
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  • 3/4 cups (180 ml) water
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    +
  • 1 cup (about 150 gr) black olive...
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  • 1 1/2 tablespoons lemon juice
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    +
  • 2 teaspoons whole-grain mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
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  • Juice of ½ a lemon (about 2 Tbs....
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    +
  • Unrefined extra virgin olive oil
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    +
  • Sea salt and black pepper to taste
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    +
  • 1 large handful sunflower sprouts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless swordfish...
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    +
  • Kosher salt and freshly cracked...
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    +
  • 1/2 cup extra virgin olive oil,...
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    +
  • 3 tablespoons salt-packed capers...
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    +
  • 1/4 cup Nocellara or Cerignola o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp olive Oil
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    +
  • 2 tablespoons plus 2 teaspoons t...
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    +
  • 1/2 Tbsp fresh lemon juice
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    +
  • 1/2 Tbsp Dijon mustard
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    +
  • 3 cups diced cooked chicken (fro...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • about 2 tbsp black olive paste o...
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    +
  • ½ lemon , juice only
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    +
  • 1-2 tbsp red wine vinegar
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    +
  • FOR THE SAUCE
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    +
  • olives (try Kalamata) and capers...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces regular or whole-wheat...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 tablespoon capers, rinsed, dra...
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    +
  • 1/2 cup kalamata olives, pitted...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound chopped grape tomatoes
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    +
  • 2 tablespoons roughly chopped ca...
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    +
  • 2 tablespoons roughly chopped gr...
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    +
  • 1/4 small red onion, finely chopped
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 1 26-ounce jar marinara sauce
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    +
  • 1 6.75-ounce jar Spanish olives,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz brown rice pasta (such as L...
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    +
  • 1/3 cup olive oil
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    +
  • 1/2 cup capers, rinsed and dried
    -
    +
  • 12 canned anchovy fillets
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    +
  • 8 cloves garlic, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (4 oz each drained) Itali...
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    +
  • 1 cup cooked and cooled brown rice
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    +
  • 8 oz frozen classic mixed veget...
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    +
  • 1/4 cup good quality sliced blac...
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    +
  • 2 tbsp drained capers (plus 1 tb...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup green olives, pitted
    -
    +
  • 2 tablespoons preserved lemon, p...
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    +
  • 1 tablespoon capers
    -
    +
  • 2 anchovy fillets, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 1 26-ounce jar marinara sauce
    -
    +
  • 1 6.75-ounce jar Spanish olives,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons freshly squeezed l...
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    +
  • 2 tablespoons chopped flat-leaf...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/3 cup white wine
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    +
  • 1 tablespoon drained capers
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 tsp. fresh lemon juice (optional)
    -
    +
  • 1 Tbs. minced garlic
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    +
  • 14 lb. (about 1 cup) slivered al...
    -
    +
  • 4 to 6 whole salt-packed anchovi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 lamb shanks (about 6 lb. total)
    -
    +
  • 1 jar (4 oz.) capers, drained
    -
    +
  • 1 1/2 cups pitted green olives i...
    -
    +
  • 1/4 cup fresh rosemary leaves or...
    -
    +
  • 1 bottle (750 ml.) dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cauliflower florets
    -
    +
  • 3 cups diced butternut squash
    -
    +
  • 1 teaspoon harissa, or more to t...
    -
    +
  • 1 teaspoon salt, plus more to taste
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 head iceberg lettuce
    -
    +
  • 1 small head radicchio
    -
    +
  • 1/2 cup pitted Kalamata olives,...
    -
    +
  • 4 ounces ricotta salata , divided
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    +
  • 1 lemon, juiced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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