• 7 Ingredients
  • 4 fresh free-range eggs
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  • lemon juice
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  • 4 slices of toasted oat bread
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  • Cannellini Bean Mash
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  • hollandaise sauce (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head Romaine Lettuce, cleaned...
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  • 16 ounces fresh Strawberries, ri...
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  • 6 ounces Asiago Cheese, cut into...
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  • 3 Avocados, diced & dip in lemon...
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  • 1/2 Red Onion, chopped (about 3/...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ½ cups dry white wine
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  • 3 cups water
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  • Juice of ½ lemon
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  • Juice of ½ orange
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  • ½ lemon, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pounds new potatoes (red o...
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  • 1 package Boursin cheese (any va...
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  • Juice from 1/2 lemon
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  • 1/2 cup buttermilk
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  • Coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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  • 2-3 tbsp capers, rinsed
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  • Basil, cut into chiffonade
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  • Fresh parsley, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces cold smoked salmon, th...
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  • 1/2 sweet and crunchy apple (suc...
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  • 3 radishes, thinly sliced
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  • 1/4 fennel head, thinly sliced f...
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  • 1/4 red onion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound asparagus , trimmed and...
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  • 1 x egg , lightly beaten
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  • 1/2 x lemon , juice
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  • 1 tbs dill chopped
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  • 1 tbs capers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup Basic Vinaigrette
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  • Zest of 1 lemon, grated
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  • 1 clove garlic, minced
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  • 2 teaspoons dried oregano
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  • 4 fresh tuna steaks, about 1/2 p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 carrots, cut into 1/4-inch rounds
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  • 1 leek, trimmed, well washed, cu...
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  • 1 lemon, cut into 1/4-inch rounds
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  • 4 sprigs fresh thyme
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  • 10 sprigs fresh flat-leaf parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 medium tomatoes, thinly sliced
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  • 1 Bermuda or red onion, thinly s...
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  • 1 small jar capers
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  • 1 lemon, cut into wedges
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  • 1 large package (24 ounces) smok...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup heavy cream
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  • 1 1/2 tablespoon chopped flat le...
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  • 1 tablespoon chopped tarragon
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  • 1/2 tablespoon thinly sliced chives
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  • 2 tablespoons capers, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 lamb shanks (about 6 lb. total)
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  • 1 jar (4 oz.) capers, drained
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  • 1 1/2 cups pitted green olives i...
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  • 1/4 cup fresh rosemary leaves or...
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  • 1 bottle (750 ml.) dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup reduced-fat cream cheese
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 12 baked bagel (or pita) chips
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  • 4 oz smoked salmon, cut into a d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces cream cheese or Neufchâ...
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  • 1/2 cup sour cream
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons capers
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  • 2 tablespoons finely chopped red...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 lemons
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  • ¾ cup chicken broth
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  • 2 Tbsp capers, drained and rinsed
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  • 2 cup cooked broccoli
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 24 whole wheat crackers
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  • 4 (1-ounce) slices of smoked sal...
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  • 1/2 cup 0% Plain Chobani Greek Y...
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  • 2 Tbsp. red onion, finely chopped
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  • 2 Tbsp. cucumber, seeded and fin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 handfuls of rocket
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  • 150.0g smoked salmon , sliced in...
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  • half a red onion , very finely s...
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  • 2.0 tbsp small capers , rinsed a...
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  • 1 lemon , zested and juiced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups oyster mushrooms
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  • Water, for boiling pasta
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  • 6 oz whole wheat vegan linguine
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  • 16 oz crushed fire-roasted tomatoes
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  • 1 tbsp capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 1/4 pounds medium shrimp (abou...
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  • 1 1/2 cups reduced-fat (2 percen...
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  • 3 scallions, chopped
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  • 2 tablespoons stone-ground mustard
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  • 2 tablespoons ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 ripe avocados
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  • wholemeal or soda bread , to serve
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  • 250 g pack smoked salmon
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  • 1.0 tbsp capers , drained
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  • small handful tarragon , leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • For the meatballs:
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  • 1 cup cooked lentils (black or g...
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  • 1/2 pound ground turkey
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  • 2 large eggs, lightly beaten
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  • 2/3 cup breadcrumbs
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 142.0ml carton soured cream
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  • 100.0g smoked salmon or gravadlax
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  • 1.0 tbsp capers , rinsed and sliced
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  • 1 lemon , cut into wedges
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  • 1 bag mixed green leaves , dress...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • A few chunks impeccably fresh he...
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  • A squeeze of lemon
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  • 1 tablespoon diced capers
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  • 1 teaspoon Worcestershire sauce
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/3 pounds well-marbles chuck...
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  • 1 shallot, peeled
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  • 1 garlic clove, peeled
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  • 2 tablespoons capers
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  • 1/2 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup homemade or store-bought m...
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  • 2 tablespoons minced dill pickle...
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  • 2 tablespoons capers, rinsed and...
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  • 1 tablespoon minced fresh parsley
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  • 1 tablespoon freshly squeezed le...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all