• 11 Ingredients
  • 2 Egg Yolks
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  • 1 Clove Garlic (minced)
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  • 2 Teaspoon Fresh lemon Juice
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  • 2¼ Cup Light Olive Oil
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  • 1 Tablespoon Oil-Packed Calabria...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/3 pounds whole salmon fillet...
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  • 1 bunch fresh dill, chopped
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  • 2-3 tablespoons capers, drained
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  • 2/3 cup dry white wine
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  • 1 lemon, juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large chicken breasts
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  • 1/2 cup flour
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  • 3 tablespoons vegetable oil
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  • 2 scallions white part only, minced
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  • 3 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound wild salmon fillet
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  • 1 cup chopped green onions
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  • 2/3 cup diced shallots
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  • 3 tablespoons olive oil, plus mo...
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  • 2 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 chicken legs
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  • 1 leek sliced
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  • 3 cloves garlic, finely diced
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  • 6 tablespoons olive oil
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  • 1 tablespoon red chili flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches asparagus, trimmed (ab...
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  • 1/4 cup salt-packed capers, rins...
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  • 2 tablespoons extra-virgin olive...
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  • Sea salt
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  • 1/4 teaspoon crushed red-pepper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 fresh free-range eggs
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  • lemon juice
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  • 4 slices of toasted oat bread
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  • Cannellini Bean Mash
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  • hollandaise sauce (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lemon, sliced thinly
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  • Olive oil
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  • Salt
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  • 6 large boneless chicken breasts...
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  • 1/2 cup flour, seasoned lightly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 fish fillets of your choice, p...
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  • salt and pepper
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  • 1 tablespoon olive oil
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  • 1 orange
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  • 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • ½ cup hazelnuts (if you can get...
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  • 3 Tablespoons unrefined, cold pr...
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  • 1 Tablespoon unsalted butter (or...
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  • ¼ cup capers, well drained
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  • 1 pound Brussels sprouts, washed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 x garlic cloves
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  • 1 cup pitted green olives
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    +
  • 1 tbsp capers
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  • 14 ounces artichokes
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    +
  • 1 tbsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken breasts, grilled and t...
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  • 1/4 really good olive oil
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    +
  • 1 1/2 teaspoons oregano
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  • Juice of one lemon
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  • 2 tablespoons drained capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds cooked and thinly slice...
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  • Zest and juice of 2 large lemons...
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  • 1 T Dijon mustard
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  • 4 green onions, chopped
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  • 12 cornichons, chopped or sliced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 small red onion, thinly sliced
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  • 1/2 teaspoon fresh lemon juice
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  • 1/2 teaspoon capers, coarsely ch...
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  • 1 teaspoon extra-virgin olive oil
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    +
  • kosher salt and ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp pepitas (pumpkin seeds)
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  • 4 (6-oz) red snapper fillets
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  • 2 tsp kosher salt
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  • 1/2 tsp freshly ground black pepper
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds sushi-grade tuna
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  • 1/2 cup black pepper, coarsely g...
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  • 1/4 cup coarse sea salt
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    +
  • 8 zucchini
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    +
  • 1/4 cup extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 ounces poached boneless, skin...
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  • 4 ounces cold smoked salmon, cubed
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • 2 1/2 tablespoons roughly choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large red peppers, roasted and...
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  • 3 cup cooked chickpeas, rinsed i...
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  • 1/4 cup parsley, chopped
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    +
  • 2 tbsp chopped mint
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  • 3 tbsp capers, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound small Brussels sprouts,...
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  • 1/2 cup hazelnuts, roughly chopped
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  • 3 tablespoons olive oil
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    +
  • 1/4 cup capers, well-drained
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    +
  • 1 lemon, squeezed for juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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    +
  • 3 thick slices of Italian or Fre...
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    +
  • zest of 1 lemon
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    +
  • 1 tablespoon Italian parsley, ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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  • 2 cup chicken stock
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    +
  • 6 x baby artichoke hearts , halved
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    +
  • 1 tbsp olive oil
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    +
  • 6 oz halibut fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 slices fresh bread, processed...
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    +
  • 1 tablespoon olive oil
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    +
  • Coarse salt and fresh ground pepper
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    +
  • 8 ounces spaghetti or linguine
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    +
  • 1 onion, sliced thinly
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups celery, thinly sliced (on...
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    +
  • 1 sweet-tart apple, such as Bra...
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    +
  • 2 tablespoons (heaping) golden r...
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    +
  • 2 tablespoons capers
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    +
  • 1 tablespoon fresh squeezed lemo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • zest of one small lemon
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    +
  • a generous dollop of creme fraic...
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    +
  • fine grain sea salt
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    +
  • 2 heaping tablespoons capers
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    +
  • small splash of olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans water-packed tuna, drained
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    +
  • 1 tablespoons whole grain mustard
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    +
  • juice of 1/2 a lemon
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    +
  • 1 hardboiled egg
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    +
  • 1/4 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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