LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pounds new potatoes (red o...
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  • 1 package Boursin cheese (any va...
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  • Juice from 1/2 lemon
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  • 1/2 cup buttermilk
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  • Coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
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  • 1/2 cup flour
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  • 1 egg + 1/4 cup water
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  • 1 cup panko breadcrumbs
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  • 1 Tb. salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons chopped flat-leaf...
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  • 1/2 teaspoon salt
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  • 1/3 cup white wine
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  • 1 tablespoon drained capers
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup fat-free mayonnaise
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  • 1/4 cup plus 1 tablespoon choppe...
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  • 2 teaspoons Dijon mustard, divided
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  • 1/2 cup lowfat buttermilk
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  • 1 1/2 teaspoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 pound polenta, (about 2-1/2 to...
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  • 7-1/3 water, as needed (dependin...
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  • 1-1/4 cups heavy cream
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  • 3 tbsp unsalted butter
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  • 2 tbsp parmesan cheese powder
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1 lb Linguine
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  • 6 whole Boneless, Skinless, Trim...
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  • Salt And Pepper, to taste
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  • Flour
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  • 2 tbsp Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 6.0 tbsp crème fraîche
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  • Ingredients HERB PANCAKES
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  • 50.0g butter , melted and cooled
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  • 300.0g plain flour
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  • DRESSING
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 romanesco
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  • 100 ml of cider vinegar
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  • 1 pinch of caster sugar
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  • 1 cauliflower
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  • 1 purple cauliflower
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup fat-free mayonnaise
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  • 1/4 cup plus 1 tbsp chopped shal...
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  • 2 teaspoons Dijon mustard, divided
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  • 1/2 cup lowfat buttermilk
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  • 1 1/2 teaspoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup plus 2 tablespoons low-f...
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  • freshly grated black pepper
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  • 1/2 cup freshly grated Parmesan...
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  • 12 ounces fresh whole-milk ricot...
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  • 2 lemons
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 250 g fresh skinless, boneless s...
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  • 250 ml milk
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  • 100 ml cold water
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  • ½ celery stick, chopped into 3 e...
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  • ¼ teaspoon coriander seeds, dry-...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pound whole wheat linguine
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  • 6 whole boneless, skinless, trim...
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  • salt & pepper, to taste
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  • flour
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 28 Ingredients
  • 6-8 large floury potatoes, peele...
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  • Large knob of Butter
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  • 1/4 cup milk
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  • 1/4 cup light cream
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  • Salt & white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup whole-wheat flour
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  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon salt
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  • 1 1/4 cups whole milk
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 500 g of haddock
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  • 250 g of smoked haddock
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  • 600 g of potatoes, peeled and cubed
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  • 250 ml of milk
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  • Zest of 1 lemon
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 25 Ingredients
  • 4 150g pollack fillets, skin rem...
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  • 50 ml of olive oil
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  • salt
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  • pepper
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  • 1 kg of King Edward potatoes, wa...
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 2 ounces (4 tablespoons) unsalte...
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  • 1/4 cup minced shallot (from 2 s...
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  • 1/4 cup plus 2 tablespoons all-p...
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  • 1 1/2 cups whole milk
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  • 4 ounces lump crabmeat
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup flour
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  • 1 cup fresh bread crumbs
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  • ½ cup milk
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  • 6 eggs
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  • 4 (3-oz.), ⅛"-thick veal cutlets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • Large handful of fresh parsley l...
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  • Large handful of fresh basil leaves
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  • Small handful watercress or rocket
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  • 2 anchovy fillets
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  • 4-5 leaves fresh tarragon
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 25 Ingredients
  • 1/3 cup reduced-fat mayonnaise
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 tablespoon capers, drained and...
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  • 1/4 teaspoon grated lemon rind
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  • 2 teaspoons fresh lemon juice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup plus 2 teaspoons olive o...
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  • Vegetable oil, for frying
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  • 8 slices whole wheat bread, ligh...
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  • 14 slices fresh mozzarella chees...
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  • 4 large eggs, well beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 18 Ingredients
  • 1 cup mayonnaise
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  • 2 tbsp. minced cornichons
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  • 2 tbsp. minced flat-leaf parsley
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  • 2 tbsp. minced capers
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  • 1 tbsp. whole-grain mustard
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 2/3 cup plain yogurt (6 ounces;...
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons drained bottled ca...
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  • 1 tablespoon finely chopped fres...
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  • 1/8 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 20 Ingredients
  • 1 rounded tsp Dijon mustard
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  • 150.0ml milk
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  • 1 egg
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  • 85.0g fresh white breadcrumbs ,...
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  • 1.0 tbsp snipped chives
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 26 Ingredients
  • 5 tablespoons unsalted butter
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  • 6 tablespoons all-purpose flour,...
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  • 1 1/4 cups whole milk, heated
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  • 4 large eggs, separated
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  • 1/2 teaspoon salt
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all