V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cups cauliflower florets
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  • 3 cups diced butternut squash
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  • 1 teaspoon harissa, or more to t...
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  • 1 teaspoon salt, plus more to taste
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  • 4 tablespoons olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 pound unsalted butter, softened
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  • 2 tablespoons tomato sauce
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  • 1 tablespoon Dijon mustard
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  • 3 tablespoons Italian parsley
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  • 2 tablespoons chives, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Mayonnaise:
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  • 3/4 cup low-fat mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons capers
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  • 2 teaspoons anchovy paste or 4 a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large egg yolks
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  • Juice of 1 lemon (2 1/2 to 3 tab...
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  • Coarse salt and freshly ground p...
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  • 3/4 cup canola oil
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  • 2 tablespoons sherry-wine or Cha...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 15 Ingredients
  • 1 2 1/3-pound live lobster
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  • 1 cup (2 sticks) unsalted butter...
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  • 1 shallot, sliced
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  • 2 garlic cloves, chopped
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  • 1 dried red chile, such as Japon...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon fennel seeds
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  • 1/2 cup fresh italian parsley le...
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  • 2 tablespoons drained capers, ri...
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  • 3 tablespoons shallot, chopped
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  • 2 garlic cloves, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon fennel seeds
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  • 1/2 cup fresh Italian parsley le...
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  • 2 tablespoons drained capers, ri...
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  • 3 tablespoons chopped shallot
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  • 2 garlic cloves, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 x FOR THE ARTICHOKES --- large...
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  • 3 x lemons, halved
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  • 2 cloves Garlic, lightly crushed
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  • 1 tsp whole pepper corns
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  • 2 sprigs Thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons dry sherry
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  • 3 tablespoons extra-virgin olive...
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  • 6 Pacific flounder fillets (1 1/...
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  • 2 quarts water
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  • 1 onion, peeled and halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 48 unpeeled large fresh shrimp (...
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  • 2/3 cup plus 1 tablespoon dry sh...
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    +
  • 2 teaspoons crushed red pepper
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  • 1 teaspoon fennel seeds, crushed
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  • 3 cloves garlic, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp dry sherry
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  • 1 tbsp lemon juice
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    +
  • 1 tbsp extra-virgin olive oil
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  • 2 tsp smoked paprika
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  • 1/2 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • STUFFED SOLE:
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  • 1 teaspoon olive oil
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 cup chopped fennel bulbs
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    +
  • 1/3 cup chopped scallions
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1/3 cup rolled oats
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  • 1/4 tsp. sea salt
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  • 1/3 cup "lite" silken tofu
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    +
  • 1 Tbs. olive oil
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon lemon juice
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 8 (4 ounce) fillets red snapper,...
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  • 1 tablespoon drained capers
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  • 16 grape leaves, rinsed and patt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • STUFFED SOLE:
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 1/2 cup chopped fennel bulbs
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    +
  • 1/3 cup chopped scallions
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 8 1/2 ounces uncooked angel hair...
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  • 1/2 cup flour (more or less, as...
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    +
  • 2 tablespoons capers (size doesn...
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  • 1 lemon (juice of, no seeds)
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    +
  • 1/4 cup chopped Italian parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup chopped fresh parsley
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    +
  • 3 cups whole milk
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    +
  • 1 1/2 lbs calamari (fresh or fro...
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    +
  • 2 cups rice flour
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    +
  • 1 tablespoon kosher salt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup low-fat mayonnaise
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  • 1/2 cup finely chopped shallot
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    +
  • 48 wonton wrappers
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    +
  • 2 teaspoons capers
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    +
  • 4 cups sliced shiitake mushroom...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons dry sherry
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    +
  • 4 boneless chicken breasts , pou...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • 1 (14 ounce) can artichoke hearts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons dry sherry
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 3 tablespoons capers rinsed and...
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    +
  • 2 quarts water
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    +
  • 1 onion, peeled and halved
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup cream
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  • noodles, cooked
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    +
  • paprika (optional)
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 small red onion , chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon cayenne pepper
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    +
  • 1 lb lobster meat , cooked
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    +
  • 1/4 cup catsup
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    +
  • 2 teaspoons chives , chopped
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/8 teaspoon dry mustard
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    +
  • 1 3/4 cups whole milk
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    +
  • 6 hard-cooked eggs
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    +
  • 2 tablespoons lemon juice
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    +
  • SAUCE
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Hot sauce, to taste
    -
    +
  • 2 anchovy fillets, finely chopped
    -
    +
  • 2 teaspoons mustard
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    +
  • 2 teaspoons capers, finely chopped
    -
    +
  • 1/2 lemon, juiced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 35 Ingredients
  • White pepper
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    +
  • Freshly ground black pepper
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    +
  • 1 tablespoon ketchup
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    +
  • 2 egg yolks*
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    +
  • 1/2 cup olive oil
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    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all

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