• 6 Ingredients
  • 6 Tbsp (3 ounces) unsalted butter
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  • 2 Tbsp canola oil, rice bran oil...
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  • 1 pound sea scallops (about a do...
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  • 3/4 cup dry white wine
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  • 2 Tbsp capers, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium head cauliflower (about...
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  • 1 shallot, coarsely chopped (abo...
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  • 1 1/2 cups homemade or low-sodiu...
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  • Sea salt or coarse salt
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  • Freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb. large sea scallops, si...
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  • Salt and freshly ground pepper,...
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  • 1/4 cup extra-virgin olive oil
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  • Grated zest of 1 lemon
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  • Leaves from 2 or 3 large fresh t...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound sea scallops
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 4 tablespoons butter, divided
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  • 1 garlic clove, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds sea scallops (about...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 5 teaspoons canola oil, divided
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  • 1 garlic clove, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 large shrimp
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  • 12 sea scallops
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  • 1/4 cup packed fresh parsley leaves
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  • 1 T. paced fresh thyme leaves
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  • 2 garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 14 Ingredients
  • 1 egg plus 1 egg yolk
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  • 1/2 t. Dijon mustard
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  • 1 t. salt
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  • juice of 1 lemon
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  • 2/3 cup extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound dry sea scallops, tough...
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 8 ounces whole-wheat angel hair...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon capers, rinsed and...
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  • 2 teaspoons cornstarch
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup white wine
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  • 1/4 cup chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 anchovies in oil, rinsed and...
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  • 1 tsp capers , drained and rinsed
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  • 8 oz (230g) sea scallops
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  • 2 shallots , finely chopped
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  • 1 celery stalk, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 1/2 cup finely chopped red bell...
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  • 1/2 cup finely chopped yellow be...
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  • 1 tablespoon finely chopped drai...
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  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons red wine vinegar
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  • 1 tablespoon minced shallots
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  • 2 lemon quarters
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  • 1 gypsy pepper or 1 small red be...
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  • 1 tablespoon capers, rinsed and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (1 1/3-lb) live lobsters
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  • 1 1/2 lb small hard-shelled clam...
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  • 5 tablespoons olive oil
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  • 1 lb jumbo shrimp (8 to 12), wit...
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  • 1 lb large sea scallops (10 to 12)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 3 large garlic cloves, pressed
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  • 1 teaspoon minced lemon peel (ye...
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  • 12 sea scallops
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  • 2 tablespoons minced drained oil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds baking potatoes (ab...
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  • 1 pound celery root, peeled and...
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  • Salt
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  • Fresh-ground black pepper
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  • 8 tablespoons butter, at room te...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup boiling water
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  • 1/4 cup golden raisins
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    +
  • 2 tablespoons capers
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  • 1 cup fresh flat-leaf parsley le...
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  • 1 teaspoon grated lemon rind
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 1/2 pounds large sea scallops
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    +
  • 2 teaspoons bottled minced garlic
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  • 1 (28-ounce) can whole tomatoes,...
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  • 1/3 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 16 (2 pounds) sea scallops, pref...
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  • Salt
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    +
  • Freshly ground white pepper
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  • 8 tablespoons grapeseed oil, or...
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  • 1/3 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 (1-inch) cherry tomatoes, diced
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  • 1/4 cup minced red onion
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  • 2 tsp. lemon juice
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  • 1/8 tsp. salt & pepper
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  • 1/4 tsp. oregano or dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound dry sea scallops, tough...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 8 ounces whole-wheat angel hair...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/3 Cup extra -virgin olive oil
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    +
  • 3 tabelspoons fresh lemon juice
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    +
  • 2 Tablespoons Chopped capers in...
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  • 1 tablespoon rrainy mustard
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  • 1 teaspoon anchovy paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 sea scallops , dry (can sub ba...
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  • 1 teaspoon olive oil
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    +
  • 1/2 lb grape tomatoes (or cherry)
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    +
  • 1/4 cup red onion , minced
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    +
  • 1/2 teaspoon brown sugar
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon Dijon mustard (I us...
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  • Bruschetta
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    +
  • 1/3-1/2 loaf French baguette , c...
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    +
  • 1/2 cup chopped basil
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  • Baguette
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1 tablespoon sriracha sauce
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    +
  • 1 teaspoon chopped chives
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    +
  • 2 tablespoons minced shallot
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    +
  • 1 teaspoon crushed black pepper
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 4 tablespoons plus 2 tablespoons...
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  • IV.
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    +
  • 4 garlic cloves, peeled and thin...
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  • Salt and pepper
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  • 1 cup dry white wine
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  • Show all (30)
  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all