• 10 Ingredients
  • 4 ea rainbow trout, filleted
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  • ¾ tsp Kosher Salt
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  • ½ tsp Black Pepper
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  • 4 oz Organic Valley Butter
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  • ½ Large lemon, Squeezed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 21 Ingredients
  • 4-6 fillets rainbow trout
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  • 1/2 cup flour
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  • 1 egg + 1/4 cup water
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  • 1 cup panko breadcrumbs
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  • 1 Tb. salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 3 x large lemons
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  • 10 ounces boned whole rainbow tr...
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  • 8 ounces haricot verts, stem end...
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  • Canola Oil
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  • 8 tbsp Unsalted Butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 3 scallions, thinly sliced
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  • 2 tablespoons capers
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  • 2 tablespoons chopped parsley
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/2 teaspoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 tablespoons drained capers
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  • 2 teaspoons + 2 tablespoons oliv...
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  • 2 whole, boneless rainbow trout
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  • Sea salt and black pepper
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  • 4 tablespoons Wondra instant flo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 100 g tub of low-fat fromage frais
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  • ½ iceberg lettuce , cut into wedges
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  • ½ lemon , juiced
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  • 2 rainbow trout fillets
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  • 100.0g watercress , roughly chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 8 slices bacon
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  • 1 lb skinless rainbow trout fill...
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 1/3 cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1 shallot , minced (or 2 tbsp /...
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  • 1 tbsp minced fresh dill
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  • 1 tsp finely grated lemon rind
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  • 2 tsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 24 thin slices lemon
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  • 4 rainbow_trout or Arctic_char f...
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  • 2 tbsp (25 mL) extra-virgin oliv...
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  • 2 cloves garlic, thinly sliced
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  • 8 sprigs fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon capers drained
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  • small (rainbow trout, salmon,...
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  • 1 ounce lrg or two small skin-o...
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  • 2 tablespoons Canola oil
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  • 1 lemon juiced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon chopped parsley
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  • 2 tablespoons olive oil
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  • 20 (1/2-inch) cubes toasted whit...
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  • 2 (12-ounce) rainbow trout, gutt...
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  • 2 lemons, 1 split and 1 supremed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 dash white pepper
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  • 4 (4 ounce) rainbow trout fillets
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  • 2 tablespoons capers
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  • 4 tablespoons chopped parsley
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  • 2 teaspoons grated lemon peel
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • Ground black pepper
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  • 2 tablespoon Canola oil
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  • Flour for dredging
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  • 1 lemon, juiced
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  • 3 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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