• 11 Ingredients
  • 2 large chicken breasts
    -
    +
  • 1/2 cup flour
    -
    +
  • 3 tablespoons vegetable oil
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    +
  • 2 scallions white part only, minced
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    +
  • 3 tablespoons lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Pound Medium shrimp (peeled, d...
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    +
  • 1 Clove Garlic (minced)
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    +
  • 4 Tablespoon Fresh lemon Juice
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    +
  • 1 Tablespoon Red Pepper Flakes
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    +
  • 2 Scallions White and Tender Gre...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 Cup Quinoa, dry
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    +
  • 4 Broccolinis
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    +
  • 4 to 6 oz. Block of Feta Cheese,...
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    +
  • 1 Cup Roasted Red Peppers, cut i...
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    +
  • 1/4 Cup capers, rinsed and drained
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 6-ounce cans of tuna packed in...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/2 cup fresh flat-leaf parsley,...
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    +
  • 1 tablespoon capers, roughly cho...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large red peppers, roasted and...
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    +
  • 3 cup cooked chickpeas, rinsed i...
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    +
  • 1/4 cup parsley, chopped
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    +
  • 2 tbsp chopped mint
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    +
  • 3 tbsp capers, rinsed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium head cauliflower (about...
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    +
  • 1 shallot, coarsely chopped (abo...
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    +
  • 1 1/2 cups homemade or low-sodiu...
    -
    +
  • Sea salt or coarse salt
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    +
  • Freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound mushrooms such as cremin...
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    +
  • 2 tablespoons capers, rinsed and...
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    +
  • 3 large garlic cloves, minced
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    +
  • 2 tablespoons vegetable oil
    -
    +
  • 3 tablespoons unsalted butter, c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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    +
  • 2 cup chicken stock
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    +
  • 6 x baby artichoke hearts , halved
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    +
  • 1 tbsp olive oil
    -
    +
  • 6 oz halibut fillets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cans water-packed tuna, drained
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    +
  • 1 tablespoons whole grain mustard
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    +
  • juice of 1/2 a lemon
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    +
  • 1 hardboiled egg
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    +
  • 1/4 cup olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
    -
    +
  • 1 lb boneless cod filet
    -
    +
  • salt and pepper
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    +
  • 2 cups mashed potato (leftover,...
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    +
  • 1 large egg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, finely minced
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    +
  • 3 thick slices of Italian or Fre...
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    +
  • zest of 1 lemon
    -
    +
  • 1 tablespoon Italian parsley, ch...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14 3/4-ounce) cans red or pin...
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    +
  • 1 1/4 cups dry bread crumbs
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    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 large egg, beaten
    -
    +
  • 1 tablespoon Worcestershire sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2-4 boneless, skinless chicken b...
    -
    +
  • 2 Tbsp grated Parmesan cheese
    -
    +
  • 1/3 cup flour
    -
    +
  • Salt and pepper
    -
    +
  • 4 Tbsp olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ½ cups dry white wine
    -
    +
  • 3 cups water
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    +
  • Juice of ½ lemon
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    +
  • Juice of ½ orange
    -
    +
  • ½ lemon, sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 pound thin, skinless fish fillets
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon finely ground black p...
    -
    +
  • 1/3 cup flour for dredging
    -
    +
  • 4 Tbsp olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 oz canned tuna (most recipes...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 3 Tbs lemon juice
    -
    +
  • 2 Tbs capers, drained
    -
    +
  • 1 Tbs dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pound cauliflower florets
    -
    +
  • 2 tablespoons capers, coarsely c...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 tablespoons unsalted butter, c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
    -
    +
  • 3 tablespoons light mayonnaise
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • 1 tablespoon fresh minced chives
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds new potatoes (red o...
    -
    +
  • 1 package Boursin cheese (any va...
    -
    +
  • Juice from 1/2 lemon
    -
    +
  • 1/2 cup buttermilk
    -
    +
  • Coarse salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 skinless and boneless chicken...
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • All-purpose flour, for dredging
    -
    +
  • 6 tablespoons unsalted butter
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless swordfish...
    -
    +
  • Kosher salt and freshly cracked...
    -
    +
  • 1/2 cup extra virgin olive oil,...
    -
    +
  • 3 tablespoons salt-packed capers...
    -
    +
  • 1/4 cup Nocellara or Cerignola o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
    -
    +
  • 1 1/2 pounds assorted summer squ...
    -
    +
  • 1 medium-size red onion, cut int...
    -
    +
  • 1 12- to 14-ounce loaf of ciabat...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
    -
    +
  • 1 shallot, finely diced
    -
    +
  • 2 ounces capers, rinsed and coar...
    -
    +
  • zest of 1 lemon
    -
    +
  • a handful of flat-leaf parsley,...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can cannellini beans,...
    -
    +
  • 1 5-ounce can tuna packed in oli...
    -
    +
  • 1 stalk celery, washed, trimmed,...
    -
    +
  • 1/2 cup finely chopped shallot
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (8oz) veal cutlets
    -
    +
  • ∏ cup flour
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 2 eggs, beaten
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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