• 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup sour cream
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  • 1/2 lemon zested and juiced
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  • 2 tablespoons minced capers
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  • salt and pepper to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup flour
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  • 3 eggs, beaten
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  • 2 cups panko
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  • 4 skinless, boneless chicken bre...
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
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  • 1/2 cup flour
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  • 1 egg + 1/4 cup water
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  • 1 cup panko breadcrumbs
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  • 1 Tb. salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1½ pounds boned and skinned salm...
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  • 1 tablespoon drained capers, cho...
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  • ? cup panko (Japanese) bread crumbs
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  • 2 scallions, minced
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  • 1 tablespoon lemon juice
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 lemons
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  • 1 cup panko (Japanese breadcrumbs)
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  • 1 teaspoon paprika
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  • 4 (4-oz.) tilapia fillets
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  • 2 teaspoons salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 pounds monkfish fillet
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  • 1/4 cup all-purpose flour
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  • 3 large eggs—2 beaten with 2 tab...
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  • 1 cup panko (Japanese bread crumbs)
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    +
  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup flour
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    +
  • 3 eggs, beaten
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    +
  • 2 cups panko
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 4 zucchini, halved lengthwise
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  • 2 tablespoons plus 3 teaspoons e...
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  • 1/2 small onion, chopped into 1/...
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  • 1/2 red bell pepper, chopped in...
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  • 8 ounce eggplant, chopped into 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 5-ounce pork loin cutlets
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  • 2 large large carrots, peeled, c...
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  • 6 large eggs
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  • 1 1/2 panko breadcrumbs (Japane...
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  • 2 tablespoons olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 3 teaspoons Dijon mustard
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  • 1 large onion, peeled and diced...
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  • 1-cup panko breadcrumbs
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    +
  • 1 1/2 teaspoons thyme leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 8 oz Tempeh
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  • 1 cup water
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    +
  • 1 tbsp Soy Sauce
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  • 1 tbsp Olive Oil
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  • 1 x Bay Leaf
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    +
  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup organic canola mayonnais...
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  • 4 teaspoons fresh lemon juice, d...
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  • 2 1/2 teaspoons Dijon mustard, d...
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons minced red bell pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Tbs. capers, rinsed and coarse...
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  • Kalamata or Niçoise olives
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  • 4-1/2 Tbs. plus 1/2 cup extra-vi...
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  • Kosher salt and freshly ground b...
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  • 1 clove garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds boned and skinned s...
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  • 1 tablespoon drained capers, cho...
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    +
  • 2/3 cup panko (Japanese) bread c...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 ounces cream cheese, softened
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    +
  • 1/4 cup sour cream
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    +
  • 2 tablespoons thinly sliced gree...
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  • 1 tablespoon prepared horseradish
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  • 1 teaspoon McCormick Gourmet™ Di...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 pound jumbo lump crabmeat, she...
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    +
  • 2 tablespoons finely chopped gre...
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  • 2 tablespoons mayonnaise
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  • 1/4 teaspoon black pepper
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    +
  • 2 green onions, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 tablespoons (or more) unsalted...
  • 1 cup panko (Japanese breadcrumbs)
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    +
  • 1/4 cup finely chopped dill pickle
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  • Pinch of freshly ground black pe...
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  • 2 large eggs
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon chopped fresh flat-...
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  • 11/2 tablespoons reduced-fat may...
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  • 1/2 teaspoon grated lemon rind
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons finely chopped fre...
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    +
  • 1 tablespoon chopped fresh flat-...
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    +
  • 1 1/2 tablespoons canola-based m...
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    +
  • 1/2 teaspoon grated lemon rind
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1.5 lb boned and skinned raw sal...
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    +
  • 2 T drained capers, chopped
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    +
  • 1.5 c panko (japanese) bread crumbs
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    +
  • 2 T lemon juice
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    +
  • 0.5 t salt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 tablespoon capers, minced
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    +
  • 2 teaspoons minced fresh parsley...
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    +
  • 1 teaspoon minced fresh chives
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    +
  • 1 cornichon, minced
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    +
  • 1 anchovies (1-2 for 6 servings...
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 OSCAR MAYER Jumbo Wieners, cut...
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    +
  • 1 egg
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    +
  • 1/4 cup flour
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    +
  • 1/2 cup panko bread crumbs
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    +
  • 2 Tbsp. oil, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons finely chopped parsl...
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    +
  • 4 teaspoons fresh squeezed lemon...
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    +
  • olive oil spray
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    +
  • 1/2 cup minced sweet onion
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    +
  • 2 egg whites
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup panko (Japanese breadcrumb...
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    +
  • 2 teaspoons paprika
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    +
  • 1 large egg
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    +
  • 4 skinless boneless chicken brea...
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    +
  • 3 tablespoons unsalted butter, d...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all