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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 ozs seitan
  • ½ cup flour, plus 1 tsp
  • 2 Tbsps breadcrumbs
  • 2 pinches salt
  • 4 Tbsps olive oil
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup grape tomatoes (or any veggie...
  • ~1-2 cups baby spinach, chopped (or a...
  • 1/4 cup crumbled feta
  • ~2 tbsp walnuts
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 4 ozs seitan
  • ¼ cup flour
  • 2 Tbsps breadcrumbs
  • 2 pinches salt
  • 2 Tbsps oil
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 13 Ingredients
  • 1 x shallot, diced
  • 1/2 x anchovy plus a little of the oi...
  • 1/2 x meyer lemon (or regular lemon),...
  • 1 tsp white wine or champagne vinegar
  • 1 tbsp capers with some of the juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • Olive oil, for sauteeing
  • 4 butterflied whole trout
  • 1 tsp lemon juice
  • 2 lemons, supremed and cut into 1/2-i...
  • Toasted Croutons, recipe follows
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other gree...
  • 3 Tbsps salted capers, rinsed
  • 3 Tbsps fresh lemon juice
  • 2 Tbsps white wine vinegar
  • 12 basil leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 175.0ml fizzy water
  • 2 lemons , 1 juiced and 1 cut into we...
  • 100.0g plain flour , plus a little ex...
  • oil for deep frying
  • 2 eggs , separated
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 2 x halibut steaks
  • 1/3 cup flour
  • 2 tbsp butter
  • 2 cloves garlic
  • 1 cup dry white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 lbs brussels sprouts, trimmed and h...
  • 1/2 cup drained brined capers
  • 1/3 cup extra-virgin olive oil
  • 2 garlic cloves, minced
  • 3 oil-packed anchovy fillets, finely...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • Olive oil
  • 2 swordfish steaks
  • 1 tbsp capers
  • 1 segmented lemon
  • 2 garlic cloves finely sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
  • 1 Tbsp olive oil
  • 1/4 cup minced shallots
  • 2 Tbsps white balsamic vinegar
  • 1 Tbsp drained capers
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 12 large eggs
  • 1 tbsp olive oil
  • 2 tbsp jarred capers, drained, rinsed...
  • 6 tsp mayonnaise, or more to taste
  • 1 tbsp Dijon mustard
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup cherry tomatoes, halved
  • 1/4 tsp red-pepper flakes
  • 1 tilapia filet (8 ozs)
  • Coarse salt and ground pepper
  • 2 small bunches arugula (about 3 cups)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 6 lamb shanks (about 6 lb. total)
  • 1 jar (4 oz.) capers, drained
  • 1 1/2 cups pitted green olives in bri...
  • 1/4 cup fresh rosemary leaves or 3 Tb...
  • 1 bottle (750 ml.) dry white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup plus 2 Tbsps low-fat milk
  • freshly grated black pepper
  • 1/2 cup freshly grated Parmesan chees...
  • 12 ozs fresh whole-milk ricotta chees...
  • 2 lemons
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 lbs fresh lump crabmeat*
  • 1/2 cup minced green onion
  • 1/2 cup minced red bell pepper
  • 1 Tbsp olive oil
  • 1/2 cup Italian-seasoned breadcrumbs
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb polenta, (about 2-1/2 to 3 cups)
  • 7-1/3 water, as needed (depending on...
  • 1-1/4 cups heavy cream
  • 3 tbsp unsalted butter
  • 2 tbsp parmesan cheese powder
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 bunches asparagus, trimmed (about 2...
  • 1/4 cup salt-packed capers, rinsed we...
  • 2 Tbsps extra-virgin olive oil
  • Sea salt
  • 1/4 tsp crushed red-pepper flakes
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 4 eggs
  • 1 stalk celery, chopped finely
  • 1 Tbsp mayonnaise
  • juice of half a lemon
  • 3-4 basil leaves, sliced into chiffon...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4 (8oz) veal cutlets
  • ∏ cup flour
  • Kosher salt and freshly ground black...
  • Extra-virgin olive oil
  • 2 eggs, beaten
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 6 Ingredients
  • 4 red bell peppers
  • 4 yellow bell peppers
  • 1/4 cup plus 2 Tbsps extra-virgin oli...
  • 1/4 cup drained small capers
  • 1/2 small preserved lemon (see Note),...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 lb cooked salmon*
  • 1/3 cup minced onion
  • 1 stalk celery, diced
  • 2 Tbsps capote capers
  • 2 Tbsps mayonnaise
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 Tbsp. I Can't Believe It's Not Butt...
  • 2 cloves garlic, finely chopped
  • 2 Tbsp. small capers, rinsed, drained...
  • 2 Tbsp. chopped fresh parsley leaves
  • 1 tsp. grated lemon peel
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 lemon, juiced
  • 1 head celery root, peeled
  • Salt and pepper
  • 2 Tbsps walnut oil
  • 1/4 cup good olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 slice sandwich bread (I used Udi’s...
  • 3 Tbsps olive oil
  • 1 garlic clove, minced
  • 1 tbsp capers
  • 1 small sweet onion, halved and thinl...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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