• 7 Ingredients
  • 2 6-ounce cans of tuna packed in...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon black pepper
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  • 1/2 cup fresh flat-leaf parsley,...
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  • 1 tablespoon capers, roughly cho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 large tomatoes
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  • 3 6-ounce cans tuna, drained
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  • 3 tablespoons capers, roughly ch...
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  • 1 cup fresh flat-leaf parsley le...
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  • Zest of 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 bunch parsley
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  • 1 bunch cilantro
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  • 10 cloves garlic
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  • 3 tablespoons paprika
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  • 2 tablespoons hot smoked paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned whole wheat dry...
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  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup heavy cream
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  • 1 1/2 tablespoon chopped flat le...
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  • 1 tablespoon chopped tarragon
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  • 1/2 tablespoon thinly sliced chives
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  • 2 tablespoons capers, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces regular or whole-wheat...
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  • 1/2 cup extra-virgin olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 tablespoon capers, rinsed, dra...
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  • 1/2 cup kalamata olives, pitted...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 flounder filets (17 oz total)
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned bread crumbs
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  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 lamb shanks (about 6 lb. total)
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  • 1 jar (4 oz.) capers, drained
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  • 1 1/2 cups pitted green olives i...
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  • 1/4 cup fresh rosemary leaves or...
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  • 1 bottle (750 ml.) dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 large russet potatoes, peeled...
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  • 1/4 cup dill and caper sauce
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  • 2 x (6 ounce) cod fillets, rinse...
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  • 1/2 cup dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds unpeeled small Yuko...
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  • Coarse, kosher or sea salt
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  • 3 tablespoons Champagne or white...
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 teaspoon minced or pressed g...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb button mushrooms, wiped clean
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  • 1/4 cup chopped ramps
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  • 2 Tablespoons capers, drained
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  • Fresh ground pepper
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  • 3 Tablespoons salted butter, cubed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 1/2 pounds leftover spiral-sli...
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  • 1 1/4 cup mayonnaise
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  • 2 Tablespoons spicy brown mustard
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  • 2 Tablespoons Dijon mustard
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  • 1 cup chopped yellow onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 4 chicken breast fillets, halved...
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  • cracked black pepper
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  • 1½ tablespoons olive oil, extra
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  • 2 tablespoons salted capers, rin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 ounces black olives, stones re...
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  • 3.5 ounces anchovy fillets
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  • 1 garlic clove
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  • 1.7 ounces capers
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  • 50 milliliters extravergine oliv...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup spicy brown mustard (suc...
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  • 1/2 cup sugar
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  • 1/3 cup fresh lemon juice
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  • 1 tablespoon dry mustard
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  • 3/4 cup vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tbsp lemon Juice
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  • 1 tsp lemon zest
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  • 1 tsp Dijon mustard
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  • 1/4 cup virgin olive oil
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  • 1 tbsp capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large artichokes
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  • 3 lemons
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  • 1 large shallot - minced - abou...
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  • 2 tablespoons mayonaise
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  • 2 tablespoons small capers (I us...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbs. extra-virgin olive oil
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  • 1/4 cup pitted Niçoise or Kalama...
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  • 1/4 cup fresh cilantro, very rou...
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 1/2 tsp. minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (6-ounce) jar pitted kalamata...
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  • 1 tablespoon drained capers
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  • 1 tablespoon sherry vinegar*
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  • 1 teaspoon lemon juice
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  • 1 small garlic clove
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup lemon juice
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  • 1/2 cup Olive Oil
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    +
  • 1 tsp Dijon mustard
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    +
  • 3 tbsp capers
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    +
  • 1 tbsp Garlic Powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green (spinach) penne
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  • 1 clove garlic
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    +
  • 1 cup pitted Picholine and Niçoi...
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    +
  • 1 tablespoon capers
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    +
  • 4 anchovy fillets, packed in oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups pitted mild brine-cur...
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  • 3 anchovy fillets, rinsed and pa...
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  • 3 Tbs. capers, rinsed
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    +
  • 1 1/2 Tbs. coarsely chopped fres...
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  • 3 garlic cloves, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon Dijon mustard*
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    +
  • 1/4 teaspoon anchovy paste, more...
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    +
  • Zest of 1 lemon, finely minced
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    +
  • 1 tablespoon finely chopped, rin...
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    +
  • 1 dozen large eggs*
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 black peppercorns , tied toget...
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    +
  • 3 garlic cloves , thinly sliced
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    +
  • 1.0 tbsp chopped flat-leaf parsley
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    +
  • 2.0 tbsp lemon juice
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    +
  • 2.0 tbsp capers , rinsed and dra...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound pasta
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    +
  • 1/2 cup olive oil
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    +
  • 1 tablespoon lemon zest, in thin...
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    +
  • 1 bay leaf
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    +
  • 1/2 teaspoon chili flakes (optio...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all

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