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GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp extravirgin olive oil
  • 4 (6-oz) lemon sole fillets
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 tsp butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup mayonnaise
  • 1 clove garlic, minced
  • 1 tsp finely grated lemon...
  • 1 Tbsp lemon juice
  • 1 Tbsp finely chopped fre...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 2 x halibut steaks
  • 1/3 cup flour
  • 2 tbsp butter
  • 2 cloves garlic
  • 1 cup dry white wine
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • Mayonnaise:
  • 3/4 cup low-fat mayonnaise
  • 2 Tbsps fresh lemon juice
  • 2 tsps capers
  • 2 tsps anchovy paste or 4 anchovy fil...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 tsp freshly ground pepper, divided
  • 2 Tbsps capers, rinsed
  • 1 tsp freshly grated lemon zest
  • 1 Tbsp lemon juice
  • 3 Tbsps chopped flat-leaf parsley
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 4 ozs seitan
  • ¼ cup flour
  • 2 Tbsps breadcrumbs
  • 2 pinches salt
  • 2 Tbsps oil
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 20 Ingredients
  • 2 Tbsps freshly squeezed lemon juice
  • 1/2 cup extra-virgin olive oil
  • 1 tsp chopped fresh dill
  • 1/4 tsp minced garlic
  • 3/4 tsp kosher salt, plus more for se...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp. I Can't Believe It's Not Butt...
  • 2 cloves garlic, finely chopped
  • 2 Tbsp. small capers, rinsed, drained...
  • 2 Tbsp. chopped fresh parsley leaves
  • 1 tsp. grated lemon peel
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 ozs seitan
  • ½ cup flour, plus 1 tsp
  • 2 Tbsps breadcrumbs
  • 2 pinches salt
  • 4 Tbsps olive oil
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 3/4 cup mayonnaise
  • 3 cloves garlic, minced or pressed
  • 2 1/2 Tbsps lemon juice
  • 1 Tbsp capers, chopped
  • 1/2 tsp kosher salt (add more if nece...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup all-purpose flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 lb turkey cutlets
  • 3 Tbsps butter, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 lbs brussels sprouts, trimmed and h...
  • 1/2 cup drained brined capers
  • 1/3 cup extra-virgin olive oil
  • 2 garlic cloves, minced
  • 3 oil-packed anchovy fillets, finely...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 tsp garlic powder
  • 1/4 cup fresh lemon juice
  • 1/2 cup reduced-sodium chicken broth
  • 1 cup quick-cooking brown rice
  • 1/4 cup drained capers
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 Tbsps extra-virgin olive oil, divided
  • 1 1/2 Tbsps white balsamic vinegar
  • 1 1/2 Tbsps drained capers
  • 1 1/2 Tbsps chopped fresh Italian par...
  • 1 1/4 tsps finely grated lemon peel
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 3 large garlic cloves, minced
  • 1 x zest of lemon
  • 1 tbsp Butter
  • 1 tbsp Olive Oil
  • 1 cup Chicken or Vegetable
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 2 generous salmon fillets (skinless)
  • 1 lemon
  • 1 zucchini
  • 1 tsp capers
  • ¼ cup fresh flat leaf parsley and fre...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 7 Ingredients
  • 2 tsps olive oil
  • 2 Tbsps chopped fresh thyme
  • 2 Tbsps drained capers
  • 3 garlic cloves
  • 1 1/2 lbs large shrimp, peeled and de...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • ½ cup vegetable oil
  • ¼ cup salted baby capers, rinsed and...
  • 400 g green beans, trimmed and blanched
  • 400 g sugar snap peas, trimmed and bl...
  • 3 x 200g bunches asparagus, trimmed a...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup extra virgin olive oil
  • 4 cloves garlic, minced
  • juice and zest of 1 lemon
  • 4 anchovies (oil packed)
  • 2 Tbsps mayonnaise (or 2 coddled or r...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1/3 cup lemon juice
  • 1/2 cup Olive Oil
  • 1 tsp Dijon mustard
  • 3 tbsp capers
  • 1 tbsp garlic Powder
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 12 Ingredients
  • 8 bone-in chicken thighs with skin (6...
  • Salt and freshly ground pepper
  • All-purpose flour, for dusting
  • 2 Tbsps unsalted butter
  • 2 Tbsps extra-virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 12 large eggs
  • 1 tbsp olive oil
  • 2 tbsp jarred capers, drained, rinsed...
  • 6 tsp mayonnaise, or more to taste
  • 1 tbsp Dijon mustard
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup plus 2 Tbsps low-fat milk
  • freshly grated black pepper
  • 1/2 cup freshly grated Parmesan chees...
  • 12 ozs fresh whole-milk ricotta chees...
  • 2 lemons
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3 tbsp lemon Juice
  • 1 tsp lemon zest
  • 1 tsp Dijon mustard
  • 1/4 cup virgin olive oil
  • 1 tbsp capers
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp Mazola Corn Oil
  • 1/3 cup flour
  • 1 can (10.75 ozs) condensed chicken b...
  • 1/4 cup lemon juice
  • 1 tsp Spice Islands garlic Powder
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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