• 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
    -
    +
  • 3 tablespoons light mayonnaise
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • 1 tablespoon fresh minced chives
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free mayonnaise
    -
    +
  • 1/4 cup plus 1 tablespoon choppe...
    -
    +
  • 2 teaspoons Dijon mustard, divided
    -
    +
  • 1/2 cup lowfat buttermilk
    -
    +
  • 1 1/2 teaspoon fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
    -
    +
  • freshly ground black pepper
    -
    +
  • 2 large egg whites
    -
    +
  • 2/3 cup seasoned whole wheat dry...
    -
    +
  • olive oil spray (about 1 tbsp wo...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 flounder filets (17 oz total)
    -
    +
  • freshly ground black pepper
    -
    +
  • 2 large egg whites
    -
    +
  • 2/3 cup seasoned bread crumbs
    -
    +
  • olive oil spray (about 1 tbsp wo...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free mayonnaise
    -
    +
  • 1/4 cup plus 1 tbsp chopped shal...
    -
    +
  • 2 teaspoons Dijon mustard, divided
    -
    +
  • 1/2 cup lowfat buttermilk
    -
    +
  • 1 1/2 teaspoons fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (6-ounce) can tuna in olive oi...
    -
    +
  • 1/4 cup chopped scallions
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 1 1/2 tablespoons drained capers...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup all-purpose flour
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3 tablespoons Italian-seasoned b...
    -
    +
  • 3 tablespoons preshredded fresh...
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons all-purpose flour
    -
    +
  • Dash of salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 large egg white
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1¼ cups roughly chopped flat-le...
    -
    +
  • ⅓ cup roughly chopped celery leaves
    -
    +
  • ⅓ cup soaked, rinsed, and choppe...
    -
    +
  • 1½ tbsp. roughly chopped tarrago...
    -
    +
  • 3 oil-packed anchovies, rinsed a...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 tablespoon whole wheat or al...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 2 egg whites
    -
    +
  • 1/4 cup plus 1 tablespoon fresh...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup low-fat mayonnaise
    -
    +
  • 3 tablespoons sweet pickle relish
    -
    +
  • 2 tablespoons capers, drained an...
    -
    +
  • 1 teaspoon Creole mustard
    -
    +
  • 1/4 teaspoon salt-free Cajun-Cre...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 lbs whole firm white fish – ca...
    -
    +
  • thin slices of lemon
    -
    +
  • parsley sprigs
    -
    +
  • fennel fronds
    -
    +
  • 6 pounds coarse sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 3 tablespoons chopped fresh dill...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 tablespoon whole-grain mustard
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 chicken thighs, skinned
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 large egg white, lightly beaten
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 teaspoons finely chopped parsl...
    -
    +
  • 4 teaspoons fresh squeezed lemon...
    -
    +
  • olive oil spray
    -
    +
  • 1/2 cup minced sweet onion
    -
    +
  • 2 egg whites
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (10.5-ounce) packages extra-fi...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/3 cup cornstarch
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 1/4 cup dry breadcrumbs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 2 tablespoons reduced-fat mayonn...
    -
    +
  • 1 teaspoon chopped capers
    -
    +
  • 1 teaspoon whole-grain Dijon mus...
    -
    +
  • 1/2 teaspoon minced fresh garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 sweet gherkins, chopped, or 1...
    -
    +
  • 4 iceberg lettuce leaves
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons nonfat sour cream,...
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 large egg whites...
    -
    +
  • 1/3 cup flour
    -
    +
  • 1/4 cup reduced-fat sour cream
    -
    +
  • 6 ounces reduced-fat cream cheese
    -
    +
  • 2 large egg yolks
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup low-fat sour cream
    -
    +
  • 3 tablespoons sweet pickle relish
    -
    +
  • 2 tablespoons light mayonnaise
    -
    +
  • 1 tablespoon finely chopped shal...
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1 cup bread crumbs
    -
    +
  • 2 tbsp fresh parsley, roughly ch...
    -
    +
  • 2 tbsp grated parmesan
    -
    +
  • 1/2 tbsp dried italian seasoning
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1 cup bread crumbs
    -
    +
  • 2 tbsp grated Parmesan cheese
    -
    +
  • 1/2 tbsp dried italian seasoning
    -
    +
  • 2 egg whites
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 pound yellowfin tuna, chopped...
    -
    +
  • 1 large egg
    -
    +
  • 1 large egg white
    -
    +
  • 1/4 cup finely chopped fennel
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • lemon caper Sauce:
    -
    +
  • 1/4 cup fat free plain Greek yogurt
    -
    +
  • 3 tablespoons light mayonnaise
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • 1 tablespoon fresh minced chives
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pound(s) pork tenderloin, trim...
    -
    +
  • 1 1/4 cup(s) panko bread crumbs
    -
    +
  • 1/3 cup(s) grated parmesan
    -
    +
  • 1 egg white
    -
    +
  • 1 tablespoon(s) water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all