• 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon capers, drained
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  • 1 tablespoon chopped fresh tarra...
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  • 4 tablespoons plus 1 teaspoon ol...
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  • 4 6-ounce pieces skinless cod, h...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 8 oz cod, cut into four 2-ounce...
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  • 1/8 tsp black pepper
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  • 1 tbsp extra-virgin olive oil
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  • 1/2 cup whole-wheat flour
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  • 2 tsp extra-virgin olive oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lemon
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  • sea salt and freshly ground pepper
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  • 3 tablespoons white wine vinegar
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  • 2 tablespoons honey
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  • 4 (5-ounce) cod fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 codfish fillets (about 6 ounce...
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  • 1 medium shallot, finely chopped
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  • 1 cup dry white wine
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  • Juice of 1 lemon
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  • 6 tablespoons unsalted butter, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 6- to 8-ounce white fish fille...
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  • Salt
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  • Pepper
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  • 2 tablespoons olive oil or butter
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  • To serve: lemon wedges, minced h...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound cod filet
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  • 1 package frozen artichoke heart...
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  • 1/2 cup feta (or more if you lik...
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 3 tablespoons olive oil (more or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 3/4 pounds red or Yukon gold p...
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  • 4 tablespoons olive oil
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    +
  • 1 1/4 teaspoons kosher salt
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  • 1 1/4 teaspoons black pepper
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  • 8 sprigs fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 large russet potatoes, peeled...
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  • 1/4 cup dill and caper sauce
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  • 2 x (6 ounce) cod fillets, rinse...
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  • 1/2 cup dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 12 oz Cod
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  • 12 x Beurre Monte
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  • 300 g Snow Peas
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  • Sea Salt
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  • 1 x Banana
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup plus 2 tablespoons olive oil
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  • 1 teaspoon capers
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  • 1 clove garlic, sliced
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  • 1/4 cup pitted and roughly chopp...
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  • 2 teaspoons chopped white anchovy
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 600 g Charlotte potatoes by Sain...
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  • 3 tablespoons olive oil
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    +
  • 1½ teaspoons caster sugar
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  • 1 onion, peeled & finely sliced
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  • 3 garlic cloves, peeled & finely...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup oil-packed sun-dried tom...
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  • 1/4 cup pitted kalamata olives
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  • 1 tablespoon capers
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    +
  • 1 garlic clove, coarsely chopped
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    +
  • 1 teaspoon grated lemon rind
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 6-8 large floury potatoes, peele...
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  • Large knob of Butter
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  • 1/4 cup milk
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    +
  • 1/4 cup light cream
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    +
  • Salt & white pepper
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 6.0 tbsp olive oil
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    +
  • 1.0 tbsp capers in brine, drained
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    +
  • 1.0 tsp coarse salt flakes
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    +
  • 1.0 tbsp balsamic vinegar
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    +
  • 20 marinated anchovy fillets, ro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces medium shrimp, peeled,...
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  • 8 ounces cod, cut into chunks
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  • 3/4 cup fine fresh breadcrumbs
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  • 1/4 cup drained capers, rinsed
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  • 2 medium scallions, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup spicy brown mustard (suc...
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  • 1/4 cup fresh lemon juice
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  • 2 teaspoons dry mustard
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  • 1/2 cup vegetable oil
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  • 4 tablespoons sugar, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 to 8 cups vegetable oil for fr...
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  • 3/4 cup all-purpose flour
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    +
  • 3/4 teaspoon salt
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    +
  • 3/4 cup beer (not dark)
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    +
  • 8 (2 1/2-oz) pieces of pollack,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup purchased tartar sauce
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    +
  • 2 tablespoons plus 1/2 cup finel...
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    +
  • 2 teaspoons plus 1 1/2 tablespoo...
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    +
  • 1 teaspoon drained capers
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    +
  • 4 slices good-quality firm white...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 lb. salt cod
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    +
  • 2 cups roughly chopped jarred sw...
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  • 1 cup roughly chopped pitted kal...
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  • 1 cup roughly chopped parsley
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    +
  • ¾ cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 rounded tsp Dijon mustard
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    +
  • 150.0ml milk
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    +
  • 1 egg
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    +
  • 85.0g fresh white breadcrumbs ,...
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    +
  • 1.0 tbsp snipped chives
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¼ cup extra virgin olive oil
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    +
  • 1 small red onion , thinly sliced
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    +
  • 12 thin slices pancetta (5 to...
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    +
  • 8 tablespoons (1 stick) unsalte...
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    +
  • ¼ cup water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 orange
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    +
  • 1/2 cup finely chopped seeded pl...
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    +
  • 1/4 cup fresh orange juice
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    +
  • 3 tablespoons minced red onion
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup Kalamata or other brine-...
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    +
  • 1 plum tomato, seeded and chopped
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    +
  • 1 shallot, minced
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    +
  • 1 tablespoon julienne fresh basi...
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    +
  • 1 tablespoon drained capers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all