• 11 Ingredients
  • 2 slices fresh bread, processed...
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  • 1 tablespoon olive oil
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  • Coarse salt and fresh ground pepper
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  • 8 ounces spaghetti or linguine
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  • 1 onion, sliced thinly
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14 3/4-ounce) cans red or pin...
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  • 1 1/4 cups dry bread crumbs
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  • 1/4 cup mayonnaise
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  • 1 large egg, beaten
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  • 1 tablespoon Worcestershire sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 cloves garlic, finely chopped
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  • 1 large yellow onion, finely cho...
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  • 3 tablespoons extra-virgin olive...
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  • scant 3/4 cup / 180 ml vegetable...
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  • 1/3 cup / 80 ml heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds ground beef
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  • handful of breadcrumbs
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  • handful of fresh thyme leaves, p...
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  • couple of dashes of worcestershi...
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 heaping tablespoon capers, rinsed
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  • 1 tablespoon chopped fresh parsley
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  • 3/4 pound green beans, trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
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  • 1/2 cup flour
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  • 1 egg + 1/4 cup water
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  • 1 cup panko breadcrumbs
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  • 1 Tb. salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1½ pounds boned and skinned salm...
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  • 1 tablespoon drained capers, cho...
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  • ? cup panko (Japanese) bread crumbs
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  • 2 scallions, minced
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 pounds summer squash
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  • Salt
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  • 1 1/2 cup fresh breadcrumbs
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  • 3 tablespoons unsalted butter
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  • 3/4 cup thinly sliced shallots (...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200.0g hot-smoked salmon , flaked
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  • 125.0ml extra-virgin olive oil
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  • finely grated zest 1 lemon
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  • 2 garlic cloves
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    +
  • 4.0 tbsp capers in brine, drained
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 ½ pounds skinless, boneless sa...
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  • 2 teaspoons Dijon mustard
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    +
  • 2 shallots, peeled and cut into...
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  • ½ cup coarse bread crumbs
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    +
  • 1 tablespoon capers, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 head cauliflower, cut into sma...
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  • 1 lemon, cut into quarters, seeded
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  • 4 anchovy fillets packed in oil,...
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  • 4 garlic cloves
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  • ¼ cup chopped drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free mayonnaise
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    +
  • 1/4 cup plus 1 tablespoon choppe...
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  • 2 teaspoons Dijon mustard, divided
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    +
  • 1/2 cup lowfat buttermilk
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    +
  • 1 1/2 teaspoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned whole wheat dry...
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    +
  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lemon
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    +
  • 1 teaspoon chopped fresh sage
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • 1 teaspoon coarse kosher salt pl...
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    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lemons
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  • 1 cup panko (Japanese breadcrumbs)
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    +
  • 1 teaspoon paprika
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    +
  • 4 (4-oz.) tilapia fillets
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    +
  • 2 teaspoons salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 lemon, sliced 1/4-inch thick
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    +
  • Salt and pepper
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    +
  • 1 5-ounce bag baby spinach
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    +
  • 1 tablespoon bread crumbs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 6-rib trimmed (but not frenche...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup capers, drained and rinsed
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    +
  • 1/3 cup roughly chopped fresh ta...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (1/4-inch-thick) chicken cutle...
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  • 1/2 cup all-purpose flour
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 large eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup flour
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    +
  • 3 eggs, beaten
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    +
  • 2 cups panko
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 flounder filets (17 oz total)
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    +
  • freshly ground black pepper
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    +
  • 2 large egg whites
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    +
  • 2/3 cup seasoned bread crumbs
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    +
  • olive oil spray (about 1 tbsp wo...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds monkfish fillet
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    +
  • 1/4 cup all-purpose flour
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    +
  • 3 large eggs—2 beaten with 2 tab...
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    +
  • 1 cup panko (Japanese bread crumbs)
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 heads cauliflower (about 3 lb.)
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    +
  • 1/4 cup olive oil
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    +
  • About 1/4 teaspoon salt
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    +
  • 4 slices (about 3 by 4 in. and 1...
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    +
  • 1 clove garlic, peeled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200 g spaghetti
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    +
  • olive oil
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    +
  • 1/3 cup chunky bread crumbs, mad...
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    +
  • sea salt and black pepper
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    +
  • 2 x shallots, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all

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