• 15 Ingredients
  • 2 salmon fillets
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    +
  • salt & pepper
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    +
  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup cherry tomatoes, halved
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  • 1/4 teaspoon red-pepper flakes
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  • 1 tilapia filet (8 ounces)
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  • Coarse salt and ground pepper
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  • 2 small bunches arugula (about 3...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb. large sea scallops, si...
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  • Salt and freshly ground pepper,...
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  • 1/4 cup extra-virgin olive oil
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    +
  • Grated zest of 1 lemon
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    +
  • Leaves from 2 or 3 large fresh t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup warm water (110°F)
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  • 1 envelope (1/4 ounce) active-dr...
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  • 1 tablespoon granulated sugar
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    +
  • 1 teaspoon honey
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    +
  • 1 1/2 tablespoons extra virgin o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 5 oz sashimi tuna (sushi grade)
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    +
  • 1 tsp extra virgin olive oil
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    +
  • 1 tsp fresh lemon juice
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    +
  • 1 tsp capers
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    +
  • kosher salt and fresh pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup Basic Vinaigrette
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  • Zest of 1 lemon, grated
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    +
  • 1 clove garlic, minced
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    +
  • 2 teaspoons dried oregano
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    +
  • 4 fresh tuna steaks, about 1/2 p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 heaping tablespoon capers, rinsed
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 3/4 pound green beans, trimmed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup Olive Oil
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    +
  • 4 x cloves roasted garlic
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    +
  • 1 tbsp lemon Juice
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    +
  • 1 medium loaf French or Italian...
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    +
  • 1/3 cup blanched, slivered almonds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup caper brine (from caper...
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    +
  • 1 teaspoon oregano
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200.0g hot-smoked salmon , flaked
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    +
  • 125.0ml extra-virgin olive oil
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    +
  • finely grated zest 1 lemon
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    +
  • 2 garlic cloves
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    +
  • 4.0 tbsp capers in brine, drained
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lemon
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    +
  • 1 teaspoon chopped fresh sage
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • 1 teaspoon coarse kosher salt pl...
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    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil, extra-virgin
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    +
  • 1/2 tsp lemon zest, (or more to...
    -
    +
  • 1 Tbsp fresh lemon juice
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    +
  • 2 tsp water
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    +
  • 1/2 tsp dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup minced shallots
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    +
  • 2 tablespoons white balsamic vin...
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    +
  • 1 tablespoon drained capers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup finely chopped arugula
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    +
  • ⅔ cup finely chopped fresh flat-...
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    +
  • ½ cup extra-virgin olive oil
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    +
  • ¼ cup capers, rinsed and drained
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    +
  • 1 tsp grated lemon zest
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large egg yolk
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    +
  • 1 tablespoon capers, rinsed
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 cup extra olive oil
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    +
  • 12 ounces cooked, peeled shrimp
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 1 Tbsp olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 5 oz baby arugula (about 8 cups)
    -
    +
  • 1 cup cherry tomatoes, halved
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 Acorn squash
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    +
  • 5 Tbsp olive oil
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    +
  • 2 Tsp smoked sea salt
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    +
  • 1 Pinch cayenne pepper
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    +
  • 1 Pinch coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup reduced-fat cream cheese
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon plus 1 1/2 teaspoon...
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    +
  • 12 baked bagel (or pita) chips
    -
    +
  • 4 oz smoked salmon, cut into a d...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 ounces campanelle (trumpet-sh...
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    +
  • 1/8 teaspoon crushed saffron thr...
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    +
  • 7 tablespoons fresh lemon juice,...
    -
    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Freshly ground black pepper
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    +
  • 1 oz. (1/4 cup) finely grated Pa...
    -
    +
  • 1/2 cup chopped chives, cut into...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound asparagus, medium size,...
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    +
  • ½ pound button mushrooms
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    +
  • 1 cup celery, peeled, ¼” slice
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    +
  • ½ cup red onions, peeled and minced
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    +
  • 1/2 cup Nicoise olives, pitted a...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 200 g of salmon, cut into 1.5cm...
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    +
  • 200 g of potato, peeled and dice...
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    +
  • 30 g of flat-leaf parsley, washe...
    -
    +
  • 1 lemon, juiced
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    +
  • 200 g of breadcrumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 chicken breast fillets, halved...
    -
    +
  • cracked black pepper
    -
    +
  • 1½ tablespoons olive oil, extra
    -
    +
  • 2 tablespoons salted capers, rin...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 tablespoons unsalted butter, s...
    -
    +
  • 2 tablespoons chopped basil
    -
    +
  • 2 teaspoons drained capers, chopped
    -
    +
  • 1 tablespoon plus 1 teaspoon fre...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 2 tablespoons white balsamic vin...
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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