• 15 Ingredients
  • 1/4 cup egg substitute
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  • 1/4 cup fat-free milk
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  • 1 1/2 cups fresh breadcrumbs
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  • 1 garlic clove, minced
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • 4 (6-ounce) flounder fillets
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  • Cooking spray
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  • 1 tablespoon chopped fresh dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups halved grape tomatoes
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  • 2 tablespoons capers, drained
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  • 2 tablespoons fresh lemon juice...
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  • 2 teaspoons olive oil
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  • 1 1/2 teaspoons dried or 1 table...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 chicken thighs, skinned
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  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 large egg white, lightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1 1/2 cups bagged baby spinach l...
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  • 1 cup fresh basil leaves
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  • lemon-caper Vinaigrette
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  • 8 (1.5-ounce) multigrain bread s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup pitted chopped kalamata...
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  • 1/2 cup chopped pimiento-stuffed...
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  • 1/2 cup drained and chopped roas...
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  • 1/4 cup olive oil
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  • 2 tablespoons finely chopped fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups water
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  • 2/3 cup uncooked whole wheat cou...
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  • 1 cup diced cooked chicken breas...
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  • 1/4 cup chopped fresh basil
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  • 3 tablespoons capers, rinsed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 2 tablespoons chopped fresh thyme
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    +
  • 2 tablespoons drained capers
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    +
  • 3 garlic cloves
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    +
  • 1 1/2 pounds large shrimp, peele...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 (6-ounce) snapper fillets (abo...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup reduced-fat mayonnaise (...
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  • 1/4 cup plain fat-free yogurt
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    +
  • 1 tablespoon thinly sliced fresh...
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon grated lemon rind
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon dry wh...
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  • 1/2 teaspoon lemon zest
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon dried Italian seaso...
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    +
  • 2 (4-ounce) flounder fillets
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked farfalle (bow...
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    +
  • 2/3 cup low-fat mayonnaise
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    +
  • 1 1/2 teaspoons grated fresh lem...
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) swordfish steaks (ab...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 1/2 teaspoons canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 2 1/2 tablespoons minced shallot...
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    +
  • 1 tablespoon drained capers
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lemon
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    +
  • 12 large garlic-stuffed green ol...
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  • 1 tablespoon drained capers
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    +
  • 1 tablespoon chopped fresh flat-...
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  • 2 tablespoons olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons chopped fresh mint
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    +
  • 2 tablespoons rinsed capers, cho...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 16 (0.2-ounce) diagonally-cut wh...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/2 cup butter or margarine, div...
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • 1 1/2 cups hot water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 6 ounces uncooked spaghetti
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  • 1 teaspoon fresh thyme leaves
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    +
  • 1 teaspoon grated fresh lemon rind
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (1-pound) pork tenderloin
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 (2-ounce) boneless thin-cut po...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • Cooking spray
    -
    +
  • 1/4 cup chopped shallots
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Cooking spray
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 cup minced shallots (about 3...
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 (8-ounce) grouper fillets, halved
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    +
  • 1 teaspoon dried whole tarragon,...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/8 teaspoon salt
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    +
  • 4 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup dry white wine
    -
    +
  • 1/4 cup chopped seeded tomato
    -
    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons drained capers
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    +
  • 1 garlic clove, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 2 teaspoons olive oil
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    +
  • 1/4 cup fat-free, less-sodium ch...
    -
    +
  • 2 tablespoons fresh lemon juice...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound peeled and deveined cook...
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    +
  • 2 tablespoons capers, drained
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    +
  • 6 tablespoons fresh lemon juice...
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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