• 8 Ingredients
  • 1/2 cup cherry tomatoes, halved
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  • 1/4 teaspoon red-pepper flakes
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  • 1 tilapia filet (8 ounces)
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  • Coarse salt and ground pepper
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  • 2 small bunches arugula (about 3...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium head cauliflower (about...
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  • 1 shallot, coarsely chopped (abo...
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  • 1 1/2 cups homemade or low-sodiu...
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  • Sea salt or coarse salt
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  • Freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon finely sliced lemon...
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  • 1/2 teaspoon Dijon mustard
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  • coarse salt and ground pepper
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  • 3 cups cooked pinto beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 cloves garlic
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1 tablespoon minced salted ancho...
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  • Pinch of crushed red pepper flakes
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  • One 32-ounce can crushed tomatoe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 1/2 pounds chicken cutlets
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  • 2 tablespoons olive oil
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  • 8 ounces linguine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 tablespoons unsalted butter, s...
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  • 2 tablespoons drained capers, co...
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  • 4 1/2 teaspoons coarsely chopped...
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  • 2 teaspoons grainy mustard
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    +
  • Grated zest of 1/2 lemon, plus 4...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • Coarse salt and freshly ground p...
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    +
  • 4 chicken cutlets, about 1/4-inc...
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    +
  • 2 tablespoons olive oil
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    +
  • 3 tablespoons unsalted butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 codfish fillets (about 6 ounce...
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  • 1 medium shallot, finely chopped
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    +
  • 1 cup dry white wine
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  • Juice of 1 lemon
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    +
  • 6 tablespoons unsalted butter, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 carrots, cut into 1/4-inch rounds
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  • 1 leek, trimmed, well washed, cu...
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  • 1 lemon, cut into 1/4-inch rounds
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  • 4 sprigs fresh thyme
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  • 10 sprigs fresh flat-leaf parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 plum tomatoes
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  • 1/2 teaspoon sugar
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    +
  • Coarse salt and ground pepper
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 3 tablespoons capers (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 skinless salmon fillets, (6 ou...
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  • 3/4 pound green beans, trimmed
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    +
  • 12 wide strips lemon zest (from...
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    +
  • 4 teaspoons capers, rinsed and d...
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 celery stalks cut into 1 2 inc...
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  • 1/4 cup white wine vinegar
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    +
  • 1 teaspoon whole black peppercorns
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    +
  • Fresh chives for garnish
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  • 1 medium leek cut into 1 2 inch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1 teaspoon sweet relish
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  • 1 teaspoon capers, rinsed, drain...
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  • 1 1/2 teaspoons fresh lemon juice
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    +
  • Hot-pepper sauce, such as Tabasco
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 ounces (4 tablespoons) unsalte...
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  • 1/4 cup minced shallot (from 2 s...
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  • 1/4 cup plus 2 tablespoons all-p...
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  • 1 1/2 cups whole milk
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    +
  • 4 ounces lump crabmeat
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5 garlic cloves
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    +
  • 1/2 cup olive oil
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    +
  • 1 cup fresh breadcrumbs
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    +
  • Coarse salt
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    +
  • 1 pound bucatini pasta
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches asparagus, trimmed (ab...
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    +
  • 1/4 cup salt-packed capers, rins...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Sea salt
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    +
  • 1/4 teaspoon crushed red-pepper...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • lemon wedges, for garnish
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    +
  • Fresh mint sprigs, for garnish
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    +
  • 1/2 cup salt-packed capers, rins...
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    +
  • 2 cups fresh mint
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup mayonnaise
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    +
  • 3 tablespoons sweet relish
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 3 tablespoons drained capers, ri...
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    +
  • 1 tablespoon chopped fresh tarragon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (14 1/2 ounces) diced toma...
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon jarred capers, drained
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 small boneless skinless chicke...
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    +
  • 1 cup all-purpose flour
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    +
  • Coarse salt and freshly ground b...
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    +
  • 4 tablespoons unsalted butter
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup plus 2 teaspoons olive o...
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    +
  • Vegetable oil, for frying
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    +
  • 8 slices whole wheat bread, ligh...
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    +
  • 14 slices fresh mozzarella chees...
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    +
  • 4 large eggs, well beaten
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 eight-ounce packages cream che...
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 2 tablespoons capers, drained an...
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    +
  • 2 tablespoons fresh dill, finely...
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    +
  • 1 teaspoon freshly squeezed lemo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • Coarse salt and ground pepper
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    +
  • 1 1/2 pounds pork tenderloin, tr...
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    +
  • 1 to 2 tablespoons olive oil
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    +
  • 1 small clove garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 trout fillets, skin on (about...
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    +
  • 1 1/4 teaspoons olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • 1 lemon, quartered and seeded
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    +
  • 2 tablespoons butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup plus 2 tablespoons olive oil
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    +
  • 1 teaspoon capers
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    +
  • 1 clove garlic, sliced
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    +
  • 1/4 cup pitted and roughly chopp...
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    +
  • 2 teaspoons chopped white anchovy
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all