LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon finely sliced lemon...
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  • 1/2 teaspoon Dijon mustard
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  • coarse salt and ground pepper
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  • 3 cups cooked pinto beans
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup bulgur wheat
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  • 1 tsp. salt
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  • 1 Tbs. plus 2 tsp. extra-virgin...
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  • 2/3 lb. sugar snap peas, sliced...
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  • 1/3 cup minced fresh mint, plus...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb button mushrooms, wiped clean
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  • 1/4 cup chopped ramps
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  • 2 Tablespoons capers, drained
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  • Fresh ground pepper
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  • 3 Tablespoons salted butter, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 lemons
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  • 6 cups water
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  • 1/2 teaspoon salt, plus more for...
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  • 4 salmon fillets, about 6 ounces...
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  • 2 tablespoons sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 8 small to medium artichokes, tr...
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  • 1⁄2 lemon
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  • 1 Tbs. capers, preferably salt p...
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  • 4 to 5 Tbs. extra-virgin olive oil
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  • 2 yellow onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 lemon, halved, plus 1 teaspoon...
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  • 6 baby artichokes
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  • 3/4 pound sunchokes, scrubbed bu...
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  • 3 tablespoons canola oil
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  • 18 fresh sardines (about 2 ounce...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 large artichokes, stems trimmed
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  • 1 cup mayonnaise
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  • 3 tablespoons chopped dill
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  • 2 tablespoons chopped capers
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  • 1 teaspoon finely grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 sheet frozen puff pastry, thawed
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  • 1½ cups ricotta cheese (part-skim)
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  • Zest of 1 lemon
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  • ½ cup chopped flat-leaf parsley
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  • ½ cup finely grated Asiago chees...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped parsley
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  • 1 tablespoon minced drained capers
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 can (14 1/2 ounces) diced toma...
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  • 1/2 cup chopped fresh parsley
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon jarred capers, drained
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons capers, rinsed
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  • 1 teaspoon freshly grated lemon...
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  • 1 tablespoon lemon juice
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  • 3 tablespoons chopped flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 pound veal cutlets, (4-6 cutl...
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  • 2 tablespoons capers, rinsed
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  • 3 tablespoons chopped flat-leaf...
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  • 1/2 teaspoon freshly ground pepp...
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 large artichokes
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  • 1 lemon, halved
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  • 1/2 pound ground beef
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  • 8 large scallions, minced
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  • 2 cups finely chopped flat-leaf...
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1/2 tablespoon chopped drained c...
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  • 1/2 cup plus 1 tablespoon minced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 2 tablespoons pine nuts
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  • 4 garlic cloves, thinly sliced
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  • 1 pound kale—large stems discard...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup pitted Mediterranean oli...
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  • 1/4 cup sun-dried tomatoes (not...
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  • 3 garlic cloves, peeled and halved
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  • 2 canned artichoke hearts, drain...
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  • 1/2 - 2/3 cup extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 teaspoon capers, rinsed and ch...
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  • 1 tablespoon chopped pitted kala...
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  • 2 tablespoons chopped marinated...
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  • 2 tablespoons minced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • Salsa verde
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  • 3 tablespoons capers, drained (i...
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  • 5 anchovy fillets, coarsely chopped
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  • 2 cloves garlic, peeled and trimmed
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  • 1 tablespoon fresh rosemary leaves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 3/4 pound orzo
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  • 2 tbsp EVOO (for orzo)
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  • 1/2 cup (for salad dressing)
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  • 3 tbsp white wine vinegar
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  • 3 tbsp lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 teaspoon capers, rinsed and ch...
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  • 1 tablespoon chopped pitted kala...
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  • 2 tablespoons chopped marinated...
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  • 2 tablespoons minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 16 large eggs
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  • 2 medium shallots, 1 minced,1 th...
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  • 1 tablespoon Champagne vinegar...
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  • 2/3 cup mayonnaise
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  • 3 tablespoons whole-grain mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 shallot (sliced)
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  • 2 cloves garlic (sliced)
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  • 2 tablespoons olive oil
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  • 2 tablespoons dijon mustard
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons minced chives
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  • 2 tablespoons minced capers
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon finely chopped tar...
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  • 1/2 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium beets
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  • 2 teaspoons caraway seeds
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  • 1/3 cup minced red onion
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons finely grated fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup plain whole-milk yogurt
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  • 2 tablespoons drained prepared h...
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  • 2 tablespoons chopped capers
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  • Finely grated zest of 1 lemon
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all