• 12 Ingredients
  • 1 (6 oz) Branzino sea bass filet...
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  • 1 cup red onion diced
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  • 1 medium sized belgium endive
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  • 2 garlic cloves minced
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  • 10 pitted kalamata olives chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound polenta, (about 2-1/2 to...
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  • 7-1/3 water, as needed (dependin...
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  • 1-1/4 cups heavy cream
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  • 3 tbsp unsalted butter
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  • 2 tbsp parmesan cheese powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Mixed leaves (Baby Spinach, Red...
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  • A handful of Hazelnuts
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  • 1 peeled carrot
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  • capers Cream (1 carrot, a handfu...
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  • Dressing: Extra virgin olive oil...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 12 oz Cod
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  • 12 x Beurre Monte
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  • 300 g Snow Peas
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  • Sea Salt
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  • 1 x Banana
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 wild soft shell crabs, cleaned
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  • 1 cup whole milk
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  • 1 cup unbleached white flour
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  • 2 Tablespoons olive oil
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  • 2 Tablespoons butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons capers, liquid reserved
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  • 2 tablespoons olive oil
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  • 1 green bell pepper, chopped
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  • 1 cup water
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  • 1 tablespoon lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 Meyer lemons
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  • 8 eggs and 1 cup milk, beaten to...
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  • 2 pounds well washed spinach
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  • 1/2 pound butter
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  • 1 quart panko (Japanese bread cr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon lemon zest
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  • 3 tablespoons parsley, chopped
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  • 1 1/2 cups vegetable broth
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  • 1 yellow onion, sliced
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  • 4-6 ounce boneless, skinless chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon ground black pepper...
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  • 3 pounds cod or haddock, cut int...
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  • 1 teaspoon chile de arbol powder
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  • 2 cups white wine vinegar
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  • 4 large baking potatoes, such as...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 4 scallions , finely chopped
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  • 2 medium tomatoes , chopped
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  • 1 cup small-sprigged fresh parsl...
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  • 2 tablespoons capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 green bell pepper, chopped
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  • 1 teaspoon salt, or to taste
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  • 1/4 cup olive oil
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  • 1 teaspoon ground cumin
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  • 1 bay leaf
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 6 cups well-flavored chicken stock
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  • 2 large onions , chopped
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  • 3 lbs cooked shelled shrimp
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  • salt & freshly ground black pepper
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  • 8 tablespoons olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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