• 11 Ingredients
  • 2 large chicken breasts
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    +
  • 1/2 cup flour
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    +
  • 3 tablespoons vegetable oil
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    +
  • 2 scallions white part only, minced
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    +
  • 3 tablespoons lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 fresh free-range eggs
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    +
  • lemon juice
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    +
  • 4 slices of toasted oat bread
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    +
  • Cannellini Bean Mash
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    +
  • hollandaise sauce (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lemon, sliced thinly
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    +
  • Olive oil
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    +
  • Salt
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    +
  • 6 large boneless chicken breasts...
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  • 1/2 cup flour, seasoned lightly...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 small red onion, thinly sliced
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  • 1/2 teaspoon fresh lemon juice
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    +
  • 1/2 teaspoon capers, coarsely ch...
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  • 1 teaspoon extra-virgin olive oil
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    +
  • kosher salt and ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 ounces poached boneless, skin...
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  • 4 ounces cold smoked salmon, cubed
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    +
  • 1 shallot, minced
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    +
  • 1 garlic clove, minced
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    +
  • 2 1/2 tablespoons roughly choppe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 Baguette (Cut into ½ inch thic...
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    +
  • 3 Tablespoon Extra Virgin Olive...
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    +
  • 1 Garlic Clove (Cut in Half)
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    +
  • 8 Large Ripe Tomatoes
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    +
  • 20 Fresh Basil Leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 4 sole fillets
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 4 1/2 tablespoons unsalted butter
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    +
  • 1 lemon, ends trimmed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-4 boneless, skinless chicken b...
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    +
  • 2 Tbsp grated Parmesan cheese
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    +
  • 1/3 cup flour
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    +
  • Salt and pepper
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    +
  • 4 Tbsp olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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    +
  • 1 lb boneless cod filet
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    +
  • salt and pepper
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    +
  • 2 cups mashed potato (leftover,...
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    +
  • 1 large egg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 pound thin, skinless fish fillets
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon finely ground black p...
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    +
  • 1/3 cup flour for dredging
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    +
  • 4 Tbsp olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup warm water (110°F)
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    +
  • 1 envelope (1/4 ounce) active-dr...
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    +
  • 1 tablespoon granulated sugar
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    +
  • 1 teaspoon honey
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    +
  • 1 1/2 tablespoons extra virgin o...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 skinless and boneless chicken...
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    +
  • Sea salt and freshly ground blac...
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    +
  • All-purpose flour, for dredging
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    +
  • 6 tablespoons unsalted butter
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups bread flour
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    +
  • 2 1/4 teaspoons active dry yeast
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    +
  • 1 teaspoon salt
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup warm water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds ground beef
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    +
  • handful of breadcrumbs
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    +
  • handful of fresh thyme leaves, p...
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  • couple of dashes of worcestershi...
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    +
  • Salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
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    +
  • 1 shallot, finely diced
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    +
  • 2 ounces capers, rinsed and coar...
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    +
  • zest of 1 lemon
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    +
  • a handful of flat-leaf parsley,...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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    +
  • 1 1/2 pounds assorted summer squ...
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    +
  • 1 medium-size red onion, cut int...
    -
    +
  • 1 12- to 14-ounce loaf of ciabat...
    -
    +
  • Extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Focaccia bread, sliced in half
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    +
  • 1/3 cup Mayonnaise
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    +
  • 1 tsp lemon zest
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    +
  • 1 jar artichoke hearts, chopped,...
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    +
  • 1 tbsp capers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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    +
  • 1/3 cup small diced red onion
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    +
  • 2-3 tbsp capers, rinsed
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    +
  • Basil, cut into chiffonade
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    +
  • Fresh parsley, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can cannellini beans,...
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    +
  • 1 5-ounce can tuna packed in oli...
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    +
  • 1 stalk celery, washed, trimmed,...
    -
    +
  • 1/2 cup finely chopped shallot
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (8oz) veal cutlets
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    +
  • ∏ cup flour
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    +
  • Kosher salt and freshly ground b...
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    +
  • Extra-virgin olive oil
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    +
  • 2 eggs, beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup pistachios, shelled and...
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    +
  • 1/2 cup pitted green (what I use...
    -
    +
  • 2 tablespoons capers
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    +
  • 1 clove garlic, smashed
    -
    +
  • 1 tablespoon freshly chopped ore...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried Israeli couscous
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    +
  • 2 cups water
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    +
  • ¼ cup fresh grated Parmesan cheese
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    +
  • salt and fresh cracked pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
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    +
  • 1/2 cup flour
    -
    +
  • 1 egg + 1/4 cup water
    -
    +
  • 1 cup panko breadcrumbs
    -
    +
  • 1 Tb. salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. chicken tenders, cut into...
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    +
  • 1 lb. Delallo Organic Whole Whea...
    -
    +
  • 4 Tb. flour, divided (any variety)
    -
    +
  • 1 stick butter (8 Tb.)
    -
    +
  • 3 Tb. olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1½ pounds boned and skinned salm...
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    +
  • 1 tablespoon drained capers, cho...
    -
    +
  • ? cup panko (Japanese) bread crumbs
    -
    +
  • 2 scallions, minced
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all

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