• 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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  • 1 12- to 14-ounce loaf of ciabat...
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  • Extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup Olive Oil
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  • 4 x cloves roasted garlic
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  • 1 tbsp lemon Juice
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  • 1 medium loaf French or Italian...
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  • 1/3 cup blanched, slivered almonds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup slivered or sliced almonds
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  • 3-4 x cloves garlic, peeled and...
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  • 3/4 cup silken tofu
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  • 1/4 cup olive oil
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  • 3 tbsp fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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    +
  • 1 1/2 pounds assorted summer squ...
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    +
  • 1 medium-size red onion, cut int...
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    +
  • 1 12- to 14-ounce loaf of ciabat...
    -
    +
  • Extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 thin chicken cutlets (1 1/4 po...
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  • 1/2 cup fresh orange juice
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  • 3 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 8 slices cut from a round loaf o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (6-ounce) cans light tuna pack...
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  • 1 large anchovy fillet
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  • 1/4 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons drained capers
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large chicken breasts, bone-in...
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  • Zest of 1 lemon
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  • 1 tbsp lemon juice
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  • 3 tbsp butter, room temperature
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  • 1 garlic clove, pushed through a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 heads garlic
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  • 1 tbsp. olive oil, plus more for...
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  • ¾ cup sour cream
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  • ½ tsp. lemon zest
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  • 1 tbsp. roughly chopped capers,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon Dijon mustard
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  • 2 pounds chilled fresh tuna stea...
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  • TUNA BURGER:
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1.5 lb boned and skinned raw sal...
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  • 2 T drained capers, chopped
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  • 1.5 c panko (japanese) bread crumbs
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  • 2 T lemon juice
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    +
  • 0.5 t salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/2 cup pitted black olives
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  • 1/2 cup pitted green olives
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  • 1.5 tbsp capers
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  • 1.5 tbsp canola oil
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  • 1 tbsp lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups packed watercress leaves
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  • 1 cup packed parsley leaves
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  • 1 cup packed tarragon leaves
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  • 1 lb. (4 sticks) unsalted butter...
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  • 4 tbsp. fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 eight-ounce packages cream che...
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  • 1/2 cup finely chopped red onion
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  • 2 tablespoons capers, drained an...
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  • 2 tablespoons fresh dill, finely...
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  • 1 teaspoon freshly squeezed lemo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • FOR THE TOMATOES:
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  • 2 medium beefsteak or heirloom t...
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  • ¼ teaspoon kosher salt
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  • FOR THE RED PEPPER VINAIGRETTE:
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  • 1 cup jarred red bell peppers, d...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Eight 1-inch-thick slices of cia...
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  • 5 tablespoons extra-virgin olive...
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  • 2 pints grape tomatoes, halved
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  • 2 large garlic cloves, minced
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  • 2 tablespoons salted capers, rin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • loaf of French Bread
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  • Olive Oil
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    +
  • Chive and Onion cream cheese
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    +
  • smoked salmon
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    +
  • a few Tbsps of capers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium sweet potatoes, washed
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    +
  • 1 tbsp olive oil
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    +
  • pack of 12 fish fingers
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    +
  • 3 tbsp low-calorie mayonnaise
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    +
  • 1 tbsp capers, drained and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 medium sweet potatoes, washed
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    +
  • 1 tbsp olive oil
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    +
  • Pack of 12 fish fingers
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    +
  • 3 tbsp low-calorie mayonnaise
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    +
  • 1 tbsp capers, drained and chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 tablespoon Champagne vinegar
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  • 3 tablespoons fresh lemon juice,...
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    +
  • 3 teaspoons Dijon mustard, divided
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  • 1 teaspoon minced garlic
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. loaf semolina bread
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    +
  • 1 lb. fresh mozzarella
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    +
  • 1 oz. canned anchovies (1/2 of a...
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    +
  • 3 T. capers
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    +
  • 1 T. butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 loaf Italian bread, such as ci...
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    +
  • 2 tbsp olive oil, plus extra for...
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    +
  • sea salt
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • finely grated zest of 1 lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty bread or baguett...
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    +
  • 1 x ripe tomato, chopped
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    +
  • 1/2 x purple onion, chopped
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    +
  • 1 can tuna in oil, drained
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    +
  • 1 x hard-boiled egg, peeled and...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16 large eggs
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    +
  • 2 medium shallots, 1 minced,1 th...
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    +
  • 1 tablespoon Champagne vinegar...
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    +
  • 2/3 cup mayonnaise
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    +
  • 3 tablespoons whole-grain mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1/4 cup minced sweet pickle
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    +
  • 1 hard-boiled large egg, forced...
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    +
  • 2 tablespoons minced shallot
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    +
  • 2 tablespoons drained bottled ca...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 24 1/4-inch-thick diagonal slice...
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    +
  • a 6-ounce can Italian tuna packe...
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    +
  • 3 flat anchovy fillets
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    +
  • 1 garlic clove, minced and mashe...
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    +
  • 1 teaspoon drained capers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all

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