• 9 Ingredients
  • 1 tablespoon brined capers, drained
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 cup fresh or frozen and thawed...
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 1/2 cup chopped walnut pieces, t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 whole wheat crackers
    -
    +
  • 4 (1-ounce) slices of smoked sal...
    -
    +
  • 1/2 cup 0% Plain Chobani Greek Y...
    -
    +
  • 2 Tbsp. red onion, finely chopped
    -
    +
  • 2 Tbsp. cucumber, seeded and fin...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 zucchini, halved lengthwise
    -
    +
  • 2 tablespoons plus 3 teaspoons e...
    -
    +
  • 1/2 small onion, chopped into 1/...
    -
    +
  • 1/2 red bell pepper, chopped in...
    -
    +
  • 8 ounce eggplant, chopped into 1...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups oyster mushrooms
    -
    +
  • Water, for boiling pasta
    -
    +
  • 6 oz whole wheat vegan linguine
    -
    +
  • 16 oz crushed fire-roasted tomatoes
    -
    +
  • 1 tbsp capers
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups chopped, seeded, charred...
    -
    +
  • 1/2 cup ½ cup rinsed salt brined...
    -
    +
  • 1/2 cup ½ cup olive oil (or less)
    -
    +
  • 2 cloves minced garlic (or more)
    -
    +
  • 1 anchovy filet (or more)
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 1/2 cups cubed eggplant
    -
    +
  • 1/2 cup yellow onion, finely cho...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon chopped rinsed capers
    -
    +
  • 1 tablespoon whole-grain mustard
    -
    +
  • 1 teaspoon chopped fresh thyme,...
    -
    +
  • 1 tablespoon chopped shallot
    -
    +
  • 1/2 cup coarse dry breadcrumbs,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 tablespoon whole wheat or al...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 2 egg whites
    -
    +
  • 1/4 cup plus 1 tablespoon fresh...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups water
    -
    +
  • 2/3 cup uncooked whole wheat cou...
    -
    +
  • 1 cup diced cooked chicken breas...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 3 tablespoons capers, rinsed and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon capers, rinsed and...
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/2 cup white wine
    -
    +
  • 1/4 cup chopped garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 cups cubed whole-wheat country...
    -
    +
  • 4 cups diced seeded tomatoes, (...
    -
    +
  • 3 tablespoons chopped fresh basil
    -
    +
  • 2 tablespoons capers, rinsed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 3/4 cups fresh whole-wheat bre...
    -
    +
  • 2 cups reduced-sodium chicken broth
    -
    +
  • Stuffing
    -
    +
  • 1 stalk celery, very finely chopped
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups water
    -
    +
  • 1 pound skinless fresh salmon fi...
    -
    +
  • 1 pound smoked salmon, chopped fine
    -
    +
  • 1/2 cup (1 stick) unsalted butte...
    -
    +
  • 3 shallots, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Salt
    -
    +
  • 1 pound whole wheat spaghetti
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 5-6 large cloves garlic, grated...
    -
    +
  • 5-6 anchovy fillets (omit these...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup (1-inch) cut fresh green b...
    -
    +
  • 1 tablespoon water
    -
    +
  • 1/4 cup niçoise olives, pitted a...
    -
    +
  • 1 tablespoon capers
    -
    +
  • 1 (12-ounce) can solid white tun...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons cornstarch
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 pound dry sea scallops, tough...
    -
    +
  • 1/2 cup white wine
    -
    +
  • 1/4 cup chopped garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 ounces whole wheat egg noodles
    -
    +
  • 1 pouch (6.4 ounces) light tuna
    -
    +
  • 1 can (14 ounces) water-packed a...
    -
    +
  • 1/2 cup frozen green peas
    -
    +
  • 1/4 cup canola oil mayonnaise
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 day-old, nonfat baguette, pref...
    -
    +
  • 1/2 cup soft tofu
    -
    +
  • 1/4 tsp. honey
    -
    +
  • 2 Tbs. grated Parmesan-style soy...
    -
    +
  • 1 Tbs. fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 package (15) mini whole wheat...
    -
    +
  • 3 ounces cream cheese, at room t...
    -
    +
  • 1 1/2 teaspoons grated lemon zest
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups water
    -
    +
  • 3/4 cup whole wheat couscous
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound dry sea scallops, tough...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 8 ounces whole-wheat angel hair...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped flat-leaf parsley
    -
    +
  • 1 (12 ounce) jar quartered marin...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup whole wheat or white flour
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package (15) mini whole wheat...
    -
    +
  • 3 ounces cream cheese, at room t...
    -
    +
  • 1 1/2 teaspoons grated lemon zest
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups water
    -
    +
  • 3/4 cup whole wheat couscous
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh basil leaves
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 4 (4-ounce) pieces salmon
    -
    +
  • 1 lemon, zested
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free