• 7 Ingredients
  • 1 1/3 pounds whole salmon fillet...
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  • 1 bunch fresh dill, chopped
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  • 2-3 tablespoons capers, drained
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  • 2/3 cup dry white wine
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  • 1 lemon, juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large chicken breasts
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  • 1/2 cup flour
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    +
  • 3 tablespoons vegetable oil
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  • 2 scallions white part only, minced
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  • 3 tablespoons lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 fresh free-range eggs
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  • lemon juice
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    +
  • 4 slices of toasted oat bread
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  • Cannellini Bean Mash
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    +
  • hollandaise sauce (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup cherry tomatoes, halved
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  • 1/4 teaspoon red-pepper flakes
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  • 1 tilapia filet (8 ounces)
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    +
  • Coarse salt and ground pepper
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  • 2 small bunches arugula (about 3...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound mushrooms such as cremin...
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  • 2 tablespoons capers, rinsed and...
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    +
  • 3 large garlic cloves, minced
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    +
  • 2 tablespoons vegetable oil
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    +
  • 3 tablespoons unsalted butter, c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head Romaine Lettuce, cleaned...
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  • 16 ounces fresh Strawberries, ri...
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  • 6 ounces Asiago Cheese, cut into...
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  • 3 Avocados, diced & dip in lemon...
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    +
  • 1/2 Red Onion, chopped (about 3/...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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    +
  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 c chopped smoked salmon or Swe...
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  • 1/2 c Persian cucumber, chopped...
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    +
  • 1/4 c shallot, minced
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    +
  • 1/4 c capers, chopped
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    +
  • 1/4 c fresh dill, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 4 sole fillets
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 4 1/2 tablespoons unsalted butter
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    +
  • 1 lemon, ends trimmed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 1 tablespoon drained capers
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    +
  • 1 tablespoon fresh minced chives
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 ½ cups dry white wine
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    +
  • 3 cups water
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    +
  • Juice of ½ lemon
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    +
  • Juice of ½ orange
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    +
  • ½ lemon, sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (5 ounces) tuna packed in...
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  • 1/3 cup sour cream
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    +
  • 1/4 cup chopped fresh parsley le...
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    +
  • 2 teaspoon capers, rinsed, drain...
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    +
  • 2 anchovies, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 oz canned tuna (most recipes...
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    +
  • 1/2 cup mayonnaise
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    +
  • 3 Tbs lemon juice
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    +
  • 2 Tbs capers, drained
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    +
  • 1 Tbs dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds new potatoes (red o...
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    +
  • 1 package Boursin cheese (any va...
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    +
  • Juice from 1/2 lemon
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    +
  • 1/2 cup buttermilk
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    +
  • Coarse salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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    +
  • 1/3 cup small diced red onion
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    +
  • 2-3 tbsp capers, rinsed
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    +
  • Basil, cut into chiffonade
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    +
  • Fresh parsley, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 1/2 lemon zested and juiced
    -
    +
  • 2 tablespoons minced capers
    -
    +
  • salt and pepper to taste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
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    +
  • 1/2 cup flour
    -
    +
  • 1 egg + 1/4 cup water
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    +
  • 1 cup panko breadcrumbs
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    +
  • 1 Tb. salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces cold smoked salmon, th...
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    +
  • 1/2 sweet and crunchy apple (suc...
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    +
  • 3 radishes, thinly sliced
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    +
  • 1/4 fennel head, thinly sliced f...
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    +
  • 1/4 red onion, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 Tbsp (3 ounces) unsalted butter
    -
    +
  • 2 Tbsp canola oil, rice bran oil...
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    +
  • 1 pound sea scallops (about a do...
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • 2 Tbsp capers, drained
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound asparagus , trimmed and...
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    +
  • 1 x egg , lightly beaten
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    +
  • 1/2 x lemon , juice
    -
    +
  • 1 tbs dill chopped
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    +
  • 1 tbs capers
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1½ pounds boned and skinned salm...
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    +
  • 1 tablespoon drained capers, cho...
    -
    +
  • ? cup panko (Japanese) bread crumbs
    -
    +
  • 2 scallions, minced
    -
    +
  • 1 tablespoon lemon juice
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup Basic Vinaigrette
    -
    +
  • Zest of 1 lemon, grated
    -
    +
  • 1 clove garlic, minced
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    +
  • 2 teaspoons dried oregano
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    +
  • 4 fresh tuna steaks, about 1/2 p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1/2 cup chopped dill pickles
    -
    +
  • 1 teaspoon capers, chopped
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 2 teaspoons chopped shallots
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 garlic cloves, sliced
    -
    +
  • 1 bunch kale, rinsed and cut in...
    -
    +
  • pinch chile flakes
    -
    +
  • 1 tablespoon capers, drained
    -
    +
  • salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 8 ounces skinless salmon fillet
    -
    +
  • 8 ounces smoked salmon, finely c...
    -
    +
  • 1 teaspoon of grated lemon peel
    -
    +
  • 2 Tbsp of lemon juice
    -
    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all

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