V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 Cup Quinoa, dry
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  • 4 Broccolinis
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  • 4 to 6 oz. Block of Feta Cheese,...
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  • 1 Cup Roasted Red Peppers, cut i...
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  • 1/4 Cup capers, rinsed and drained
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsp olive oil
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  • 1 medium onion, chopped
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  • 2 garlic cloves, peeled and diced
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  • 2 large fresh tomatoes, diced
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  • 1 Tbsp fresh thyme leaves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 x shallot, diced
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  • 1/2 x anchovy plus a little of t...
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  • 1/2 x meyer lemon (or regular le...
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  • 1 tsp white wine or champagne vi...
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  • 1 tbsp capers with some of the j...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 (8-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons unsalted butter, d...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 jar good marinated artichoke...
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  • 1/4 cup grated Parmesan cheese
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  • 1-2 clove garlic, minced or put...
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  • 2-3 tablespoons good olive oil,...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 shallot, minced
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  • champagne or white wine vinegar
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  • juice and zest of 1/2 Meyer lemo...
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  • 1 tablespoon capers
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  • 1 anchovy, chopped fine (Vegetar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 6 x squares wonton dough, store-...
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  • 3 tbsp Canola Oil, for frying
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  • 8 oz cream cheese, whipped
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  • 1/2 cup heavy cream
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  • 1 tsp pickled garlic, finely cho...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 (6-ounce) cans white albacore...
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  • -- Juice and zest of 1/2 Meyer l...
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  • -- Kosher salt, to taste
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  • 1/2 cup diced carrots (about 1/2...
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  • 2/3 cup diced celery, including...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds medium shrimp , pee...
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  • 4 cups ice water
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  • 3/4 teaspoon sea salt
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  • 3 tablespoons capers , packed in...
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  • 5 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 pan-ready sand dabs, about 4 o...
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  • Salt and freshly ground pepper t...
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  • Approximately 1/4 cup fine crack...
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  • 2 teaspoons olive oil
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  • 2 tablespoons + 2 teaspoons unsa...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 4.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 small handful rock salt
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  • 1 small leek
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  • 1 tablespoon olive oil
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  • 1 garlic clove, minced
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  • 1/2 cup vodka
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chopped parsley
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  • 2 tablespoons chopped chervil
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  • Few chopped chives
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  • 1 teaspoon capers, rinsed, dried...
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  • 1 shallot, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large onion, thinly sliced
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  • 2 garlic cloves, smashed
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  • Sea salt, to taste
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  • 1/4 cup + 2 tablespoons extra vi...
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  • 4 or 5 large artichokes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 10 ounces cooked lump Dungeness...
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  • 2 tablespoons finely diced celery
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  • 1 tablespoon very finely diced j...
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  • 1 tablespoon chopped fresh flat-...
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  • 2 teaspoons chopped fresh thyme...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Meyer lemons
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  • 8 eggs and 1 cup milk, beaten to...
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  • 2 pounds well washed spinach
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  • 1/2 pound butter
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  • 1 quart panko (Japanese bread cr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons white wine
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  • 2 tablespoons garlic powder
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  • 1 tablespoon chopped fresh parsl...
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  • 2 1/2 tablespoons paprika
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  • 2 Meyer lemons, sliced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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