• 7 Ingredients
  • 2 c chopped smoked salmon or Swe...
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  • 1/2 c Persian cucumber, chopped...
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  • 1/4 c shallot, minced
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  • 1/4 c capers, chopped
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  • 1/4 c fresh dill, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14 3/4-ounce) cans red or pin...
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  • 1 1/4 cups dry bread crumbs
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  • 1/4 cup mayonnaise
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  • 1 large egg, beaten
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  • 1 tablespoon Worcestershire sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 oz canned tuna (most recipes...
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  • 1/2 cup mayonnaise
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    +
  • 3 Tbs lemon juice
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  • 2 Tbs capers, drained
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    +
  • 1 Tbs dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1/4 cup sour cream
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    +
  • 1/2 lemon zested and juiced
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  • 2 tablespoons minced capers
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    +
  • salt and pepper to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon finely gr...
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  • 1 tablespoon lemon j...
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  • 1 tablespoon finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
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    +
  • 1/2 cup chopped dill pickles
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    +
  • 1 teaspoon capers, chopped
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 2 teaspoons chopped shallots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds fingerling potatoes...
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  • About 2 tbsp. olive oil, divided
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  • 2 tablespoons capers, chopped
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon finely shredded lemon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 to 7 large eggs
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    +
  • 1/4 teaspoon salt
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    +
  • Freshly ground black pepper
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    +
  • 3 teaspoons olive oil, divided
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    +
  • 3 tablespoons mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 large eggs
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  • 1 tbsp olive oil
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    +
  • 2 tbsp jarred capers, drained, r...
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    +
  • 6 tsp mayonnaise, or more to taste
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    +
  • 1 tbsp Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) cans solid white tun...
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  • 1/4 cup plus 1 tablespoon mayonn...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1 tablespoon plus 1 teaspoon cap...
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    +
  • 1 tablespoon plus 1 teaspoon fre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free mayonnaise
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    +
  • 1/4 cup plus 1 tablespoon choppe...
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    +
  • 2 teaspoons Dijon mustard, divided
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    +
  • 1/2 cup lowfat buttermilk
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    +
  • 1 1/2 teaspoon fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound grass fed ground beef
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    +
  • 1 oz dried porcini mushrooms, re...
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    +
  • 2-3 T minced shallot
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    +
  • 1 T minced parsley
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    +
  • 1 t salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.5 pounds skinless salmon fille...
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    +
  • 2 tablespoons finely chopped dill
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon lemon zest
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    +
  • 2 tablespoons mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 artichokes
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    +
  • 1 large egg yolk
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    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1/2 lemon, juiced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large egg yolk
    -
    +
  • 1 tablespoon capers, rinsed
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 cup extra olive oil
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    +
  • 12 ounces cooked, peeled shrimp
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Freshly ground black pepper
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    +
  • 1 Tbs. minced shallot
    -
    +
  • 1/2 tsp. sweet paprika
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    +
  • 1 tsp. kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound polenta, (about 2-1/2 to...
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    +
  • 7-1/3 water, as needed (dependin...
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    +
  • 1-1/4 cups heavy cream
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    +
  • 3 tbsp unsalted butter
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    +
  • 2 tbsp parmesan cheese powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Focaccia bread, sliced in half
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    +
  • 1/3 cup mayonnaise
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    +
  • 1 tsp lemon zest
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    +
  • 1 jar artichoke hearts, chopped,...
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    +
  • 1 tbsp capers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas, drained and rinsed
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    +
  • 1/2 cup grape tomatoes (or any v...
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    +
  • ~1-2 cups baby spinach, chopped...
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    +
  • 1/4 cup crumbled feta
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    +
  • ~2 tbsp walnuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Leftover beef, pork, fish, chick...
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  • mayonnaise (or a combination of...
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    +
  • Optional additions, like green o...
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    +
  • A squeeze of lemon, optional
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    +
  • Salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches of English Asparagus
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    +
  • 1 large English muffin
    -
    +
  • Course sea salt and freshly grou...
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    +
  • 30 g unsalted butter
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    +
  • 1 hard boiled egg chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 ounces campanelle (trumpet-sh...
    -
    +
  • 1/8 teaspoon crushed saffron thr...
    -
    +
  • 7 tablespoons fresh lemon juice,...
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound green beans, cut into...
    -
    +
  • 3 pounds small red potatoes, scr...
    -
    +
  • 1/4 cup white wine vinegar
    -
    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/2 medium red onion, slivered,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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