• 8 Ingredients
  • 2 pounds cooked and thinly slice...
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  • Zest and juice of 2 large lemons...
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  • 1 T Dijon mustard
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  • 4 green onions, chopped
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  • 12 cornichons, chopped or sliced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 c chopped smoked salmon or Swe...
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  • 1/2 c Persian cucumber, chopped...
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  • 1/4 c shallot, minced
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  • 1/4 c capers, chopped
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  • 1/4 c fresh dill, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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    +
  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup warm water (110°F)
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    +
  • 1 envelope (1/4 ounce) active-dr...
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    +
  • 1 tablespoon granulated sugar
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    +
  • 1 teaspoon honey
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    +
  • 1 1/2 tablespoons extra virgin o...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 oz canned tuna (most recipes...
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    +
  • 1/2 cup mayonnaise
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    +
  • 3 Tbs lemon juice
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    +
  • 2 Tbs capers, drained
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    +
  • 1 Tbs dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pounds new potatoes (red o...
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  • 1 package Boursin cheese (any va...
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    +
  • Juice from 1/2 lemon
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    +
  • 1/2 cup buttermilk
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    +
  • Coarse salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Olive oil
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  • Grated zest of lemon
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    +
  • Grated parmesan and extra grated...
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  • 5 tbsp capers rinsed
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    +
  • 350 g tomato passata
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 lemon
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    +
  • 1 cup diced onion
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    +
  • 1.25 cups israeli couscous
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    +
  • 2 cups chicken broth
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    +
  • 1 tablespoon capers
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 C cherry tomatoes sliced in half
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    +
  • 1 C seeded and cubed cucumber
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    +
  • 1 Tbs minced parsley
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    +
  • 1 Tbs minced onion
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    +
  • 1 Tbs capers (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1/4 teaspoon crushed red pepper...
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  • 1 26-ounce jar marinara sauce
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    +
  • 1 6.75-ounce jar Spanish olives,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (4 oz each drained) Itali...
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    +
  • 1 cup cooked and cooled brown rice
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    +
  • 8 oz frozen classic mixed veget...
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    +
  • 1/4 cup good quality sliced blac...
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    +
  • 2 tbsp drained capers (plus 1 tb...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 1 26-ounce jar marinara sauce
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    +
  • 1 6.75-ounce jar Spanish olives,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 heaped tbsp small capers
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    +
  • 200.0g can tuna in oil
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    +
  • olive oil for drizzling
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    +
  • generous pinch of chilli flakes
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    +
  • grated zest of a lemon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 carrots, cut into 1/4-inch rounds
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    +
  • 1 leek, trimmed, well washed, cu...
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    +
  • 1 lemon, cut into 1/4-inch rounds
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    +
  • 4 sprigs fresh thyme
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    +
  • 10 sprigs fresh flat-leaf parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 300 g mashed potato
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    +
  • 200 g flaked smoked mackerel
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    +
  • 1 spring onion, finely sliced
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    +
  • 1 free range egg yolk
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    +
  • 2 tbs chopped mixed herbs such a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup reduced-fat cream cheese
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon plus 1 1/2 teaspoon...
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    +
  • 12 baked bagel (or pita) chips
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    +
  • 4 oz smoked salmon, cut into a d...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 tsp. salt
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    +
  • 1 Tbs. plus 2 tsp. extra-virgin...
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    +
  • 2/3 lb. sugar snap peas, sliced...
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    +
  • 1/3 cup minced fresh mint, plus...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 skinless boneless chicken brea...
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    +
  • 6 cloves garlic, pressed through...
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    +
  • 1 teaspoon lemon zest
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    +
  • 1 teaspoon lemon juice
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    +
  • Salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 x halibut steaks
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    +
  • 1/3 cup flour
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    +
  • 2 tbsp butter
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    +
  • 2 cloves garlic
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    +
  • 1 cup dry white wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 lb of beef or pork for stew (o...
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    +
  • 1 carrot, diced
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    +
  • 1 yellow onion, diced
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    +
  • 1 celery stalk, diced
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    +
  • handful of olives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 175.0ml fizzy water
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    +
  • 2 lemons , 1 juiced and 1 cut in...
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    +
  • 100.0g plain flour , plus a litt...
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    +
  • oil for deep frying
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    +
  • 2 eggs , separated
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 2 lemons
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    +
  • ¾ cup chicken broth
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    +
  • 2 Tbsp capers, drained and rinsed
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    +
  • 2 cup cooked broccoli
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups bread flour
    -
    +
  • 2 1/4 teaspoons active dry yeast
    -
    +
  • 1 teaspoon salt
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup warm water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/4 cup all-purpose flour (about...
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    +
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Focaccia bread, sliced in half
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    +
  • 1/3 cup Mayonnaise
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    +
  • 1 tsp lemon zest
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    +
  • 1 jar artichoke hearts, chopped,...
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    +
  • 1 tbsp capers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all